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Recipes

Chicken & Broccoli Bowl

The goal of Phase 1 is to really flood the body with nutrients, which stimulates the activity of the five major players in digestion and metabolism: the liver, the adrenals, the thyroid the pituitary, and the tissues of the body.

Rosemary Chicken Stew

Phase 3 feels great, but it's also intense for the body, even though you're loving the food! I know you're enjoying the benefits of this Phase, but we still have more work to do to keep repairing your metabolism! Enjoy this delish, super simple stew, and then start thinking about...

I love to incorporate lots of herbs and spices into my recipes! Each type of herb and spice, like the once found in this yummy recipe, has enzymes that help with digestion and micronutrient extraction.  Phase 3 | Serves 8  Prep time: 15 minutes | Cook time: 4 hours (slow cooker)...

PHASE 2 Serves 8 | Prep time: 10 minutes | Cook time: 6-8 hours on low Ingredients 2 ½ pounds boneless pork roast 1 cup minced pepperoncini peppers 1 cup pepperoncini juice 1 tsp, black pepper ½ tsp. sea salt ¼ tsp. dried oregano ¼ tsp. dried basil 1/8 tsp....

In Phase 3, you're really going to start seeing some changes. This is the phase that flattens your belly and irons out your cellulite—that makes you look different, that makes people ask, "Hey have you lost weight?" (Of course you'll be able to reply, "Why, yes. Yes I have.") This phase is all about heat and it's the stage of the plan that makes you look hot! 

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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