An essential companion to the diet, this cookbook is a blue print for success! It contains over 200 simple, effective, and delicious recipes for all three phases of The Fast Metabolism Diet. Each is strategically designed to keep the metabolism fully ignited. There is something here for every member of the family. The meals are rich in variety, packed with flavor, and easy to prepare. There are vegetarian and vegan recipes as well as gluten-free and allergy-friendly options plus plenty of meat-eating fare. There are even sweet treats! This is a people-pleasing book and the ideal tool for anyone that wants to make delicious, nutritious, home-cooked food as part of a Fast Metabolism lifestyle.