The Fast Metabolism Diet Cookbook

haylie-cookbookUse food to cook your way healthy

An essential companion to the diet, this cookbook is a blue print for success! It contains over 200 simple, effective, and delicious recipes for all three phases of The Fast Metabolism Diet. Each is strategically designed to keep the metabolism fully ignited. There is something here for every member of the family. The meals are rich in variety, packed with flavor, and easy to prepare. There are vegetarian and vegan recipes as well as gluten-free and allergy-friendly options plus plenty of meat-eating fare. There are even sweet treats! This is a people-pleasing book and the ideal tool for anyone that wants to make delicious, nutritious, home-cooked food as part of a Fast Metabolism lifestyle.

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.