Say “Bye Bye” to Belly Fat

Targeting Belly Fat I can’t tell you how many times I’ve been told: “spot loss is impossible.” These days, I just smile because I know that spot loss is not only possible, it’s REAL, and I’ve helped my clients lose fat strategically for 20 years. Have you ever noticed that when you gain weight, you […]

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Gluten-Free Fast Metabolism Tortillas

Baking Mix Tortillas

Fast Metabolism Tortillas Who needs wheat? You can make great-tasting tortillas without the gluten in minutes with my Fast Metabolism Baking Mix. Use my gluten-free baking mix as you would use flour. These tortillas turn out light and pliable, ready to fill with goodies like shredded chicken, black beans, ground lean beef, and whatever fast-metabolism-friendly […]

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Cornish Game Hens with Mushroom-Quinoa Stuffing

Hen with Mushroom stuffing

  Phase 3 Serves 4 Prep time: 10 minutes Total time: 1 hour 40 minutes Ingredients 1 cup quinoa 4 tablespoons coconut butter 1⁄4 cup pine nuts 1 teaspoon sea salt, divided 1 cup minced button mushrooms 4 Cornish game hens, skin on 5 garlic cloves, minced 1 teaspoon black pepper Directions Preheat the oven […]

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Bunny Pancakes


Phase 1 & 3 | Prep Time: 5 minutes | Cook Time: 10 minutes Ingredients 4 large egg whites 1 cup Fast Metabolism Baking Mix 1/3 cup raw cacao powder 1/4 cup xylitol Blueberries, to serve Directions Whip the egg whites until soft peaks form, 2 to 3 minutes. Combine the Fast Metabolism Baking Mix, cacao, […]

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Fast Metabolism Diet with Thyroid Booster

Haylie on Dr Oz - FMD Thyroid  Booster

Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they’re doing all the right things for their body. For these clients, I want to nourish the heck out of not only their thyroid, but their thyroid-hormone […]

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Shamrock Smoothie


Phase 3 | Serves: 2 | Prep Time: 5 mins. | Total Time: 5 mins. Ingredients 3/4 cup unsweetened almond milk, divided 1/2 avocado 2 tablespoons xylitol, or to taste 3/4 teaspoon peppermint extract 1/2 teaspoon vanilla Whipped coconut cream* and a fresh cherry, for garnish (optional) Directions Pour half of the almond milk into a […]

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Flourless Cacao Muffins


With just a few simple ingredients, you can enjoy this moist, rich cacao flavored muffin for your Phase 3 snack. This recipe comes courtesy of long-time Fast Metabolism fan Laura Greer. See below for links to more of her wonderful FMD-compliant recipes! Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: […]

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Steakhouse Salad

38112388 - baby spinach leaves in a bowl on dark wooden background, selective focus

Phase 2 | Prep time: 10 min | Total Time: 20 min Ingredients 3 cups loosely packed baby spinach ¼ cup thinly sliced red onion 1 cup sliced mushrooms, any type 3 hard-boiled egg whites, sliced –OR- 4 oz cubed and cooked tofu (vegans only) Lemon juice Sea salt and pepper to taste Directions In […]

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Veggie Stir Fry with Egg White Threads

45595208 - cooking fresh green beans on frying pan

Phase 2 | Prep time: 10 min | Total Time: 10 min Ingredients 1 cup green beans, cut to 1-inch pieces 1 cup thinly sliced red or green cabbage 1 medium onion, thinly sliced 1 cup mushrooms, thinly sliced ½ cup diced red pepper 3 egg whites 1 tablespoon tamari Freshly ground black pepper Directions […]

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Pumpkin Chiffon Pie


Phase 1 and 3 | Serves 8 | Prep Time: 30 minutes | Total Time: 45 Minutes Ingredients Crust: 3 tablespoons Fast Metabolism Quick & Easy Dessert and Snack Mix 7 tablespoons pasteurized egg whites Filling: 1/2 cup birch-based xylitol 1 cup canned pure pumpkin 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.