Articles

Beef Kefta Patties with Cucumber and Lemon

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Cucumbers are magical and they’re a “free food” on all phases of The Fast Metabolism Diet, but they’re especially welcome on Phase 2. You can eat as many cucumbers as you want, which makes them the perfect side dish to these delicious Kefta Beef Patties. Full of flavor, cumin aids in digestion and can even […]

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Menopause: 3-Steps to Fighting Hormone-Based Weight Gain

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I love being a woman. I believe that the powerful emotions I feel and can express help me be a better mom, a better boss, and better health professional. But let’s face it. The same hormones that we often feel give us our “essence” – our sex hormones – can feel like they’re turning on […]

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Moroccan Carrot Salad

Moroccan Carrot Salad

Bring Morocco to you with this simple no-cook meal that’s loaded with heart-healthy ingredients, and will definitely have you itching for a trip abroad! Carrots help stimulate digestive enzymes to support your body’s ability to break down cholesterol, and just 1/2 cup of chickpeas provides you with 60 mg of calcium. Parsley is extremely high in vitamins […]

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Jicama Fries

Jicama Fries

French fries are one of the little pleasures in life. White potatoes are not on the approved food list for the Fast Metabolism Diet, but thankfully Jicama is! Jicama looks a little bit like a giant, brown-skinned turnip—but this Central American root vegetable packs a crisp, apple-like texture inside that plain-looking skin. That juicy, slightly […]

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Mixed Berry Cobbler

Haylie Pomroy Mixed Berry Cobbler

This yummy Mixed Berry Cobbler rivals its sugar-filled cousin with its fruity berry filling and the flavorful biscuit topping. Full of heart-healthy antioxidants, make this for a summer BBQ or as a special anytime treat on Phases 1 and 3 for your friends and family. We promise they won’t even know its healthy! Mixed Berry Cobbler Makes […]

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Cherry Cacao Chip Ice “Cream”

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This delicious creamy ice “cream” tastes and feels like conventional gourmet ice cream, and tickles your taste buds while nourishing your metabolism with valuable healthy fats (minus the sugar and dairy!) The best part: NO ICE CREAM MAKER needed. The secret is our Fast Metabolism Quick & Easy Dessert and Snack Mix. Cherry Cacao Chip […]

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Your Poo Talks: Listen

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Discussing your stool is not the most glamorous subject, but your poo can be a vital source of information about what’s going on inside your body. Most importantly, if something is off we can address the imbalance with proper nutrition. Did you know that more than 60 percent of your immune system is linked to […]

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Quick & Easy Lemon Cream Pops

Quick and Easy Lemon Cream Pops

Crisp and creamy at the same time, these zingy lemon pops are frozen bites of sunshine. Try adding chopped fresh mint. lavender, or basil. Or switch out the lemon for lime and you’ve got limeade pops. And because these are made with our Fast Metabolism Quick & Easy Dessert and Snack Mix, you can enjoy […]

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Metabolism Fudgesicles

metabolism fudgesicles

You won’t believe how delicious, gooey and chocolatey these fudge pops are — plus you can have them during ANY phase of the Fast Metabolism Diet, including Phase 2! What’s more, you can have them as an “anytime” snack (keep it to one per day), since there’s only a little egg white in them. Enjoy!! […]

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Say “Bye Bye” to Belly Fat

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Targeting Belly Fat I can’t tell you how many times I’ve been told: “spot loss is impossible.” These days, I just smile because I know that spot loss is not only possible, it’s REAL, and I’ve helped my clients lose fat strategically for 20 years. Have you ever noticed that when you gain weight, you […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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