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Fast Metabolism Sushi Bowl

Fast Metabolism Sushi Bowl

You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is my Metabolism Rice which is compliant on all phases of the diet. Metabolism Rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular rice. The soluble fiber will […]

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Haylie’s Healthy Halloween

Veggie Candy Corn

Halloween is the perfect time for a Fast Metabolism. Make these super fun treats for your friends and family. They won’t even realize this Creamy Ranch Dressing is good for their metabolism. Creamy Ranch Dressing with Carrot “Fingers” – Phase 3 Spice mix: 1/4 cup dried parsley 2 tsp. dried dill 2 tsp. onion powder 1 1/2 […]

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Pumpkin Snickerdoodles

Pumpkin Snickerdoodles

Pumpkin is a superfood and is wonderful for a fast metabolism. Pumpkin is great for collagen and your skin. It’s packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. This sweet treat counts as a grain portion on Phase 3. Cookies for breakfast? Yes, please! Enjoy! Prep time: 25 […]

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Pumpkin Pudding

Pumpkin Pudding

Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids, magnesium, phosphorus, and potassium. Pumpkin is […]

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H-Burn Soup

H-Burn Soup

Serves 20 (1 cup + 1 cup water= 1 serving) Makes 20 cups, but note that this soup makes a concentrate, so when you prepare to eat it, dilute it with an equal part of water (so that in total, this recipe makes enough for 40 cups of soup). To make your 2-cup serving, you […]

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Seared “Scallops” Over Spicy Collard Greens

Seared Vegan “Scallops” Over Spicy Collard Greens

Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They’re perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH back into balance. They are […]

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How Can I Get My Family to Eat Healthier?

Haylie Pomroy

One of the things I hear from my clients is that they want their families to be as excited about healthy eating habits as they are. In my 22 years of experience, I have seen one strategy that works: Focus on the delicious food.  Here are my tried and true tips for encouraging healthy eating among […]

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Spicy Chicken Casserole

Spicy Chicken and Poblano Casserole

Are you craving a fast metabolism? Look no further than this spicy chicken casserole. Zucchini is rich in manganese, which stimulates collagen synthesis to get your skin glowing. It also contains superoxide dismutase for healthy bones and a healthy immune system. For these same reasons, I focus on adding this ingredient to my recipes like […]

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The Truth About Fat

Fat Blaster Bundle

A request I often see in my clinic is the reduction of visceral fat. Visceral fat is the stubborn fat that hangs out around your abdomen making your jeans too tight. This type of fat is more than just uncomfortable, it’s toxic to your body and is linked to cancer, heart disease, depression, diabetes and more. […]

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Fast Metabolism Pad Thai

Pad Thai

Filled with ingredients to speed up your metabolism, this Pad Thai is delicious and nutritious. Layered with incredible veggies like red bell peppers, and carrots and herbs like cilantro – this micronutrient power in this meal is strong. Red bell peppers are bursting with vitamin C, and they get their scarlet color from carotenes—both antioxidants that […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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