One-Pan Mexican Quinoa

One-Pan Mexican Quinoa

This protein-packed dish is full of flavor and will soon become a favorite. Did you know that quinoa has a perfect balance of all nine amino acids? This type of protein is rarely found in plant foods. Quinoa also has a dose of fiber and iron. The cilantro in this dish helps you digest beans […]

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Scrumptious Shrimp with Artichokes

Scrumptious Shrimp with Artichokes-Blog

Shrimp has a ton of healthy Omega-3 fatty acids that can help you metabolize cholesterol and help to stabilize blood your blood sugar levels. It also contains Astaxanthin, an antioxidant that may help reduce inflammation, making this a heart-healthy dish that is also super tasty! Remember, the lower the inflammation the faster your metabolism. The better […]

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14-Day Fast Metabolism Diet Challenge

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Registration has ended. If you signed up for the challenge, log in to your Member Dashboard and visit the resource page to find all the meal maps, grocery lists, and more. If you didn’t sign up for the challenge, we do them throughout the year. Make sure to become a Member to get first access to […]

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Grilled Chicken Sausages With Charred Peppers & Onions


This classic meal is a simple go-to recipe for a busy weeknight. Onions contain chromium, which can assist in regulating your blood sugar. Onions also scavenge free radicals, which can also help regulate your blood sugar and stress hormones, as well as, assisting you in smooth muscle regulation. Basil is loaded with iron and magnesium […]

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Moroccan Carrot Salad

Moroccan Carrot Salad

Bring Morocco to you with this simple no-cook meal that’s loaded with heart-healthy ingredients, and will definitely have you itching for a trip abroad! Carrots help stimulate digestive enzymes to support your body’s ability to break down cholesterol, and just 1/2 cup of chickpeas provides you with 60 mg of calcium. Parsley is extremely high in vitamins […]

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Mixed Berry Cobbler

Haylie Pomroy Mixed Berry Cobbler

This yummy Mixed Berry Cobbler rivals its sugar-filled cousin with its fruity berry filling and the flavorful biscuit topping. Full of heart-healthy antioxidants, make this for a summer BBQ or as a special anytime treat on Phases 1 and 3 for your friends and family. We promise they won’t even know its healthy! Mixed Berry Cobbler Makes […]

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Cherry Cacao Chip Ice “Cream”


This delicious creamy ice “cream” tastes and feels like conventional gourmet ice cream, and tickles your taste buds while nourishing your metabolism with valuable healthy fats (minus the sugar and dairy!) The best part: NO ICE CREAM MAKER needed. The secret is our Fast Metabolism Quick & Easy Dessert and Snack Mix. Cherry Cacao Chip […]

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Say “Bye Bye” to Belly Fat


Targeting Belly Fat I can’t tell you how many times I’ve been told: “spot loss is impossible.” These days, I just smile because I know that spot loss is not only possible, it’s REAL, and I’ve helped my clients lose fat strategically for 20 years. Have you ever noticed that when you gain weight, you […]

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Cornish Game Hens with Mushroom-Quinoa Stuffing

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Phase 3 Serves 4 Prep time: 10 minutes Total time: 1 hour 40 minutes Ingredients 1 cup quinoa 4 tablespoons coconut butter 1⁄4 cup pine nuts 1 teaspoon sea salt, divided 1 cup minced button mushrooms 4 Cornish game hens, skin on 5 garlic cloves, minced 1 teaspoon black pepper Directions Preheat the oven to […]

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Fast Metabolism Diet with Thyroid Booster

Haylie on Dr Oz - FMD Thyroid  Booster

Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they’re doing all the right things for their body. For these clients, I want to nourish the heck out of not only their thyroid, but their thyroid-hormone […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.