Haylie’s Healthy Halloween

Veggie Candy Corn

Halloween is the perfect time for a Fast Metabolism. Make these super fun treats for your friends and family. They won’t even realize this Creamy Ranch Dressing is good for their metabolism. Creamy Ranch Dressing with Carrot “Fingers” – Phase 3 Spice mix: 1/4 cup dried parsley 2 tsp. dried dill 2 tsp. onion powder 1 1/2 […]

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How Can I Get My Family to Eat Healthier?

Haylie Pomroy

One of the things I hear from my clients is that they want their families to be as excited about healthy eating habits as they are. In my 22 years of experience, I have seen one strategy that works: Focus on the delicious food.  Here are my tried and true tips for encouraging healthy eating among […]

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Menopause: 3-Steps to Fighting Hormone-Based Weight Gain

Menopause Thumnail

I love being a woman. I believe that the powerful emotions I feel and can express help me be a better mom, a better boss, and better health professional. But let’s face it. The same hormones that we often feel give us our “essence” – our sex hormones – can feel like they’re turning on […]

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Say “Bye Bye” to Belly Fat

Bye-Bye Belly Fat Bundle

Targeting Belly Fat I can’t tell you how many times I’ve been told: “spot loss is impossible.” These days, I just smile because I know that spot loss is not only possible, it’s REAL, and I’ve helped my clients lose fat strategically for 20 years. Have you ever noticed that when you gain weight, you […]

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What Your Body’s pH Can Tell You

pH testing strips

Is Your Body Too Acidic? I talk a lot about whether your body is acidic or alkaline. The balance between acidity and alkalinity can influence your risk of osteoporosis, muscle loss, kidney stones and even diabetes, heart disease, thyroid issues, and high blood pressure. If your body’s fluids are too acidic, minerals are actually pulled […]

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Quick Kitchen Hacks Save Loads of Time


I love cooking, but I might love saving time even more. I’m a huge fan of crock-pot cooking and making big pots of stuff that we can eat for a couple of days. Basically, I just always act like I’m always cooking for a crowd. So, you know you can count on me for tips […]

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Is It Time to Divorce Your Doctor?

43659797 - doctor talking to his female senior patient at the office

Lab tests are amazing. They give us a peek into the body, confirming our suspicions, or pointing us in an entirely different direction when we’re trying to understand what our bodies are telling us. But like all “data,” it’s typically meaningless without interpretation. When I ask my clients about the results of their latest lab […]

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Finding Your Path: One Thing That Helped Me

Funnel Screen Capture

I opened my first clinic when I was in my early 20s, and launched a total of 8 successful integrative healthcare centers over the past two decades. I have authored a total of 5 books, crushed it on public television, am published in 13 languages and have a beautiful blended family of teens from 13-17. […]

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Suspect Candida? Seven Steps for What to Do About It

GI Tract

Candida is one type of yeast that naturally occurs in the mouth and digestive tract and helps absorb harmful toxins. However, with too much toxicity, say from heavy metals or broad-spectrum antibiotic use, we begin to see an imbalance of this fungus which can cause a multitude of problems in the body. Do you get […]

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Pre vs. Probiotics and 5 Ways They Can Boost Your Metabolism

Fermented salsa

Your body contains nearly 100 trillion bacteria, which is more than 10 times the number of cells in your entire body. It’s incredible – we are literally made up of bacteria!  Your gastrointestinal, or G.I., tract is one of the most important homes for that healthy bacteria. Here, they serve to secrete enzymes, help to […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.