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Recipes

Spicy Chicken Casserole

Spicy Chicken and Poblano Casserole

Are you craving a fast metabolism? Look no further than this spicy chicken casserole. Zucchini is rich in manganese, which stimulates collagen synthesis to get your skin glowing. It also contains superoxide dismutase for healthy bones and a healthy immune system. For these same reasons, I focus on adding this ingredient to my recipes like […]

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Fast Metabolism Pad Thai

Pad Thai

Filled with ingredients to speed up your metabolism, this Pad Thai is delicious and nutritious. Layered with incredible veggies like red bell peppers, and carrots and herbs like cilantro – this micronutrient power in this meal is strong. Red bell peppers are bursting with vitamin C, and they get their scarlet color from carotenes—both antioxidants that […]

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Thai Basil Ground Beef Bowl

Thai Basil Ground Beef Bowl

Want to speed up your metabolism? This Thai-inspired dish loaded with antioxidants and metabolism-boosting ingredients. Basil makes the list of superfoods because it’s loaded with iron and magnesium making it great for the metabolism by improving blood circulation. Asparagus is an excellent source of fiber, vitamins A, C, E and K, and enhances the ability of […]

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Chicken Sausage with Coconut Tomato Sauce

Chicken Sausage With Coconut Tomato Sauce

One of the 10 finalists for the Community Recipe Challenge, this creamy coconut-tomato sauce is the perfect pairing with nitrate-free chicken sausage. It’s an easy weeknight recipe that takes less than an hour to prepare, and your whole family will love the slightly sweet and savory combination. Thanks to Christine for this delicious Phase 3 recipe. Notes […]

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Janny’s Flatbread and Pizza Crust

Janny's Flatbread/Pizza Crust

Our winner for the 2017 Community Recipe Challenge is this flatbread/pizza crust that is anything but boring! It’s made from pecans, eggs, herbs, and more. It’s delightfully surprising and is the perfect vehicle for your Phase 3 meat and veggies. I topped mine with ground beef, kale, onions, and sugar-free tomato sauce, but you can put […]

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Chicken Paella

Chicken Paella

One of the 10 finalists for the Community Recipe Challenge, this Paella is savory and delicious. I subbed turmeric for saffron in this version, because I know that saffron is not always available. I hope you enjoy this dish that also speeds up your metabolism. Thanks to Maria for this yummy recipe! Notes from our taste testers:  […]

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Chicken Modena

Chicken Modena

One of the 10 finalists for the Community Recipe Challenge, this recipe for Chicken Modena will make you look forward to Phase 1. The balsamic reduction really adds a little something special to this dish and is a classic pairing with sautéed tomatoes and mushrooms. It’s savory, slightly sweet and full of flavor. A fast […]

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Black Bean, Butternut Squash and Quinoa Stew

Black Bean Butternut & Quinoa Stew

One of the 10 finalists for the Community Recipe Challenge, this simple stew is full of savory flavors. It’s warm comfort food that’s also good for your metabolism. The cilantro adds a nice fresh burst of flavor and the black beans and squash are a nice addition. Thanks to Fancy for this recipe! Notes from our […]

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Red Pepper & Chipotle “Cream” Soup

Red Pepper Chipotle “Cream” Soup

One of the 10 finalists for the Community Recipe Challenge, this soup is light and full of flavor. Red peppers give it a slightly sweet flavor and cashews give it the right amount of creaminess. It’s a super easy Phase 3 addition to your recipe lineup. Thanks to Cecilia for this delicious soup! Notes from […]

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Red Hot Mama Sauce

Red Hot Mama Sauce

One of the 10 finalists for the Community Recipe Challenge, this spicy sauce is sure to heat up any snack or meal during Phase 2. It’s spicy and sweet and perfect for dipping your veggies or putting over any Phase 2 meat. Thanks for this super spicy addition, Nancy! Notes from our taste testers:  “I […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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