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Recipes

Fast Metabolism Sushi Bowl

Fast Metabolism Sushi Bowl

You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is my Metabolism Rice which is compliant on all phases of the diet. Metabolism Rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular rice. The soluble fiber will […]

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Haylie’s Healthy Halloween

Veggie Candy Corn

Halloween is the perfect time for a Fast Metabolism. Make these super fun treats for your friends and family. They won’t even realize this Creamy Ranch Dressing is good for their metabolism. Creamy Ranch Dressing with Carrot “Fingers” – Phase 3 Spice mix: 1/4 cup dried parsley 2 tsp. dried dill 2 tsp. onion powder 1 1/2 […]

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Pumpkin Snickerdoodles

Pumpkin Snickerdoodles

Pumpkin is a superfood and is wonderful for a fast metabolism. Pumpkin is great for collagen and your skin. It’s packed full of vitamin C, zinc, potassium and it’s an unlimited veggie on Phase 3. This sweet treat counts as a grain portion on Phase 3. Cookies for breakfast? Yes, please! Enjoy! Prep time: 25 […]

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Pumpkin Pudding

Pumpkin Pudding

Your metabolism and taste buds will be delighted with this dish. Chia seeds are metabolism boosters that are super high in soluble fiber – which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. Chia seeds are nutritional powerhouses, with lots of omega-3 fatty acids, magnesium, phosphorus, and potassium. Pumpkin is […]

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Seared “Scallops” Over Spicy Collard Greens

Seared Vegan “Scallops” Over Spicy Collard Greens

Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They’re perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH back into balance. They are […]

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Spicy Chicken Casserole

Spicy Chicken and Poblano Casserole

Are you craving a fast metabolism? Look no further than this spicy chicken casserole. Zucchini is rich in manganese, which stimulates collagen synthesis to get your skin glowing. It also contains superoxide dismutase for healthy bones and a healthy immune system. For these same reasons, I focus on adding this ingredient to my recipes like […]

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Fast Metabolism Pad Thai

Pad Thai

Filled with ingredients to speed up your metabolism, this Pad Thai is delicious and nutritious. Layered with incredible veggies like red bell peppers, and carrots and herbs like cilantro – this micronutrient power in this meal is strong. Red bell peppers are bursting with vitamin C, and they get their scarlet color from carotenes—both antioxidants that […]

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Thai Basil Ground Beef Bowl

Thai Basil Ground Beef Bowl

Want to speed up your metabolism? Try this Thai-inspired dish loaded with antioxidants and metabolism-boosting ingredients. Basil makes the list of superfoods because it’s loaded with iron and magnesium making it great for the metabolism by improving blood circulation. Asparagus is an excellent source of fiber, vitamins A, C, E, and K, and enhances the ability […]

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Chicken Sausage with Coconut Tomato Sauce

Chicken Sausage With Coconut Tomato Sauce

One of the 10 finalists for the Community Recipe Challenge, this creamy coconut-tomato sauce is the perfect pairing with nitrate-free chicken sausage. It’s an easy weeknight recipe that takes less than an hour to prepare, and your whole family will love the slightly sweet and savory combination. Thanks to Christine for this delicious Phase 3 recipe. Notes […]

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Janny’s Flatbread and Pizza Crust

Janny's Flatbread/Pizza Crust

Our winner for the 2017 Community Recipe Challenge is this flatbread/pizza crust that is anything but boring! It’s made from pecans, eggs, herbs, and more. It’s delightfully surprising and is the perfect vehicle for your Phase 3 meat and veggies. I topped mine with ground beef, kale, onions, and sugar-free tomato sauce, but you can put […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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