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Fast Metabolism Diet with Thyroid Booster

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Thyroid issues can have a huge effect on your metabolism, and for so many of my clients, a thyroid imbalance keeps them from losing weight effectively, even if they’re doing all the right things for their body. For these clients, I want to nourish the heck out of not only their thyroid, but their thyroid-hormone […]

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Inflammation is a Pain in More Ways Than One

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Take a quick look at some leading health and wellness sites like Mind Body Green, and there’s a good chance you’ll see the word “inflammation” somewhere on the front page. It’s the health buzz word of the moment, and in the headlines, it’s always bad news. The good news is that you can learn how […]

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Sugar Cravings Out of Control? Here’s Why, and What to Do

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  We know sugar’s toxic effects on the body, so it can be frustrating when our body screams out, “I need sugar NOW!” That’s when it’s time to listen, understand what food cravings mean, and determine how we can best support the body. If you crave something, it’s usually because you need something. It’s your […]

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Membership 101

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Welcome to Membership 101! Here is where you’ll find all the amazing, and helpful resources a membership with Haylie has to offer. Become a member today!

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Fill ‘er Up: Best Water For Your Metabolism

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Here’s how to keep your metabolism on fire: Drink half your body weight in ounces of spring water every day. (If you weigh 150 pounds, that’s 75 ounces of water every day.) Keep a bottle or glass of water handy and sip all day long, instead of guzzling it all at once, so your body […]

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Your Tips for Eating Healthy and Cooking On the Fast Metabolism Diet

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We asked our Facebook community to chime in with their best advice for those new to the Fast Metabolism Diet: How to get organized, favorite meals, and recipe tips. We got more than 100 terrific nuggets of wisdom. Last week we shared your ideas for getting organized. This post covers tips for eating healthy and cooking […]

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Rule the restaurant: Tips for eating out on the Fast Metabolism Diet

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Cooking for yourself is one of the best ways to improve your health, your metabolism, and your stress level. My love of food and cooking led me down this path towards my philosophy that food is medicine. But dining out is a part of life, just like weddings, business conferences and birthdays. Eating out on […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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