Inflammation is a Pain in More Ways Than One


Take a quick scan of some leading health and wellness sites like Mind Body Green, and there’s a good chance you’ll see the word “inflammation” somewhere on the front page. It’s the health buzz word of the moment, and in the headlines, it’s always bad news. But like all bodily functions, inflammation is merely the […]

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Sugar Cravings Out of Control? Here’s Why, and What to Do


We know sugar’s toxic effects on the body, so it can be frustrating when our body screams out “I need sugar NOW”! That’s when it’s time to listen, understand what food cravings mean, and determine how we can best support the body. If you crave something, it’s usually because you need something. It’s your body’s […]

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Fill ‘er Up: Best Water For Your Metabolism


Here’s how to keep your metabolism on fire: Drink half your body weight in ounces of spring water every day. (If you weigh 150 pounds, that’s 75 ounces of water every day.) Keep a bottle or glass of water handy and sip all day long, instead of guzzling it all at once, so your body […]

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3 Things You Must Know About Digestive Enzymes

Let's look at 3 important things you should know about digestive enzymes: Digestive enzymes serve as catalysts for your metabolism and can increase your body’s rate of burn. They not only break down the food you eat but also help eliminate excess fat. A deficiency in digestive enzymes can cause the body to become unbala nced [...]
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Get Your 10-Day Cleanse Program Today!

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What is The Fast Metabolism 10-Day Cleanse Program? The Fast Metabolism 10-Day Cleanse Program is a step-by-step program that includes a combination of whole food and Haylie’s custom formulated Cleanse shake. It is packed with targeted micronutrients and whole foods, such as organic spinach and spirulina. You would incorporate drinking the cleanse shakes over the [...]
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Your Tips for Eating Healthy and Cooking On the Fast Metabolism Diet


We asked our Facebook community to chime in with their best advice for those new to the Fast Metabolism Diet: How to get organized, favorite meals, and recipe tips. We got more than 100 terrific nuggets of wisdom. Last week we shared your ideas for getting organized. This post covers tips for eating healthy and cooking […]

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Rule the restaurant: Tips for eating out on the Fast Metabolism Diet


Cooking for yourself is one of the best ways to improve your health, your metabolism, and your stress level. My love of food and cooking led me down this path towards my philosophy that food is medicine. But dining out is a part of life, just like weddings, business conferences and birthdays. Eating out on […]

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VLOG: Community Support


As a community, we are dedicating to working on the mechanisms of detox and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge! Whether you want to join us for the challenge to rid your body of toxins or simply re-commit to doing the Fast Metabolism Diet or […]

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Detoxing Heavy Metals

Throughout my health journey I have always been open to new ideas and progressive ways to promote healing from the inside out. Many moons along the way I found a practitioner that helped me go through a series of detoxes that ultimately enabled me to live my life medication free. One milestone was when I […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.