Meet Your Thyroid

Thyroid gland

60% of people with a thyroid issue, don’t know that they have one to begin with. Maybe you’ve never given much thought to your thyroid—and hey, it’s okay to admit you’re not quite sure where it is—but this little butterfly-shaped gland in your throat just happens to be the furnace that sets your metabolism on […]

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Which First? The Fast Metabolism Diet or Cleanse?


In this video Haylie answers the question: “Should I do the Fast Metabolism Diet or the Fast Metabolism Cleanse?” Have a question for Haylie? Ask us on Facebook at https://www.facebook.com/hayliepomroy/ and she may answer your question in a video! Looking to start The FMD or The Cleanse? Here’s where to get started! 10-Day Fast Metabolism […]

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5 Ways To Heal Your Gut Fast Using Food Rx

Cod w_ Mash & Greens

Have you ever eaten a meal and felt bloated or gassy, even if it was healthy? Clients often come into my office and repeat the mantra “you are what you eat”. But I like to explain that it’s really about, “you are what you digest and absorb”, and the gastrointestinal (GI) tract determines what you […]

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VLOG: How do I combine the FMD & The Burn?


You’re looking to ignite your burn and wondering whether to start with a nutrition plans from The Burn or The Fast Metabolism Diet. In this video I tell you how both books are to be integrated.

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10 Reasons Why I Take Metabolism Multi

Multi FB Scroll Bar

I get asked all the time, “If you eat so healthy, why do you take a multi-vitamin?” Well, here my top 10 reasons why the Metabolism Multi is a strategic part of my everyday health regimen.

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VLOG: An Organ of Detox, The Skin

Tampico Dry Skin Brush

In this video, Haylie discuss the largest organ of detox: The Skin. Plus, she shares a quick and easy way to detox your skin in the comfort of your home!

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VLOG: What does it mean to detox?

epson salt bath copy

In this video, Haylie talks about what it means to detox! Here’s a quick, inexpensive way to detox at home… Epsom Salt Baths! You’ve probably heard about how good calcium is for your bones and teeth — but did you know that calcium can only do its job if you have enough magnesium in your […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.