Recipes

Shamrock Smoothie

FMD_Shamrock_Shake

Phase 3 | Serves: 2 | Prep Time: 5 mins. | Total Time: 5 mins. Ingredients 3/4 cup unsweetened almond milk, divided 1/2 avocado 2 tablespoons xylitol, or to taste 3/4 teaspoon peppermint extract 1/2 teaspoon vanilla Whipped coconut cream* and a fresh cherry, for garnish (optional) Directions Pour half of the almond milk into a […]

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Flourless Cacao Muffins

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With just a few simple ingredients, you can enjoy this moist, rich cacao flavored muffin for your Phase 3 snack. This recipe comes courtesy of long-time Fast Metabolism fan Laura Greer. See below for links to more of her wonderful FMD-compliant recipes! Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: […]

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Steakhouse Salad

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Phase 2 | Prep time: 10 min | Total Time: 20 min Ingredients 3 cups loosely packed baby spinach ¼ cup thinly sliced red onion 1 cup sliced mushrooms, any type 3 hard-boiled egg whites, sliced –OR- 4 oz cubed and cooked tofu (vegans only) Lemon juice Sea salt and pepper to taste Directions In […]

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Veggie Stir Fry with Egg White Threads

EGG THREADS

Phase 2 | Prep time: 10 min | Total Time: 10 min Ingredients 1 cup green beans, cut to 1-inch pieces 1 cup thinly sliced red or green cabbage 1 medium onion, thinly sliced 1 cup mushrooms, thinly sliced ½ cup diced red pepper 3 egg whites 1 tablespoon tamari Freshly ground black pepper Directions […]

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Pumpkin Chiffon Pie

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Phase 1 and 3 | Serves 8 | Prep Time: 30 minutes | Total Time: 45 Minutes Ingredients Crust: 3 tablespoons Fast Metabolism Quick & Easy Dessert and Snack Mix 7 tablespoons pasteurized egg whites Filling: 1/2 cup birch-based xylitol 1 cup canned pure pumpkin 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack […]

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Scallion Pancakes with Ginger Dipping Sauce

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Makes 2 pancakes Ingredients Dipping sauce: 1 tablespoon minced scallions (green onions) 1 tablespoon tamari 1/2 tablespoon white balsamic vinegar 1/4 teaspoon minced fresh ginger 1/4 teaspoon crushed red pepper flakes 2 drops stevia Scallion pancakes: 1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 1 1/2 tablespoons pasteurized egg whites 2 1/2 […]

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Rhubarb Shortcakes

rhubarb_shortcakes

Makes 8 shortcakes Ingredients Shortcakes: 8 raw egg whites Zest of 1 large lemon 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix Filling: 1 pound fresh rhubarb, cut in 1/2-inch pieces (about 2 2/3 cups) 2/3 cup birch-based xylitol 1 tablespoon plus 1 teaspoon fresh lemon juice Powdered xylitol for sprinkling (optional)* […]

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Fast Metabolism Mini Cinnamon Rolls

whip_it_mini_cinnamon_rolls

All Phases | Serves 1 | Prep time: 10 minutes | Cook time: 10 minutes  Ingredients Rolls: 3 tablespoons Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons water 2 tablespoons pasteurized egg whites Filling: 1/4 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 1 tablespoon water 1 1/2 teaspoons cinnamon […]

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Lemon Meringue Pie

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Makes one pie Ingredients Crust: 3 tablespoons Fast Metabolism Quick & Easy Dessert and Snack Mix 7 tablespoons liquid egg whites Filling: 1/3 cup birch xylitol 1 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 6 tablespoons liquid egg whites 1/3 cup fresh lemon juice Zest of 1 large lemon Meringue: 4 large […]

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Eggnog Pudding

eggnog_pudding

Makes about 2 cups Ingredients Meringue topping: 1 tablespoon Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites Pudding: 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites 3 tablespoons water 2 teaspoons cacao 1/2 teaspoon vanilla extract 1/8 teaspoon nutmeg Pinch of […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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