Fast Metabolism Book Collection
Fast Metabolism Diet Book
Fast Metabolism Diet Cookbook
Fast Metabolism Food Rx
#1 New York Times Best Seller
Eat more food. Lose more weight.
Haylie Pomroy has helped thousands of clients lose weight – utilizing the healing power of real, whole food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.
Boost your metabolism with the fat-burning power of food!
The Fast Metabolism Diet Cookbook is THE essential companion to a plan that celebrates food, thrives on variety, and has you eating at least five times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. In the cookbook, you will find:
Over 200 simple, effective, mouthwatering, family-pleasing recipes for cooking on the three phases of The Fast Metabolism Diet.
- Vegetarian and vegan recipes that even meat-lovers will enjoy
- A wealth of gluten-free and allergy-friendly options
- Scores of freezer-friendly recipes to cook in bulk
- Dozens of slow cooker options that can be prepared in no time
- Desserts and sweet treats for every phase
- Helpful and affordable hints and tips for cooking on each of the three phases
- Suggested food swaps to add even more variety to your cooking repertoire
Whether you've already achieved results on the Fast Metabolism Diet or are trying it for the first time, The Fast Metabolism Diet Cookbook is THE ideal tool for anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
WANT TO FEEL GREAT, DISEASE-PROOF YOUR BODY, AND LIVE AT YOUR IDEAL WEIGHT? THEN, EAT YOUR MEDICINE
Haylie Pomroy, celebrated nutritionist, and #1 New York Timesbestselling author of The Fast Metabolism Diet,shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author's life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she's treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or 'foggy.' At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Want to learn more about how the prescriptions Haylie Pomroy introduces in The Fast Metabolism Food Rx? CLICK HERE to learn more through these informative videos.
Spark your metabolism. Burn off the pounds!
Break through plateaus fast with THE BURN, Haylie Pomroy's New York Times Best Seller new book! Her plan will microrepair your body with micronutrients in real, healthy, fresh food, teas, and smoothies. The Burn offers three nutrition programs strategically engineered to achieve highly speciﬁc results.
What is The Burn?
THE BURN is an intense and speciﬁc intervention into a blockage in your progress and health. It is a weapon in your arsenal against weight loss resistance. Burn your way to the most radiant, healthy, strong, energetic, beautiful, ﬁt, and resilient version of yourself!
What's Inside The Burn?
- The Burn book includes:
- 3, 5 and 10-day eating and living plans, complete with grocery lists and simple daily menus
- Dozens of delicious recipes for meals in a flash
- Simple success boosters: Foods, teas, tips and practices that stoke the body's ability to heal
- Roadmaps to help readers listen to their bodies and keep their metabolism fired up!