facebook_pixel

Fat-Blasting Baked Egg Casserole

Print Friendly, PDF & Email
Egg_White_Casserole

Phase 2| Serves 4
Prep time: 15 minutes | Total time: 45 minutes

Ingredients

2 tbsp vegetable broth or water
6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms
1/2 cup chopped red bell pepper
2 tsp Simply Organic All-Purpose Seasoning (or another seasoning blend you like)
2 tsp minced fresh jalapeños (optional)
2 1/2 cups (packed) fresh spinach, roughly chopped
4 ounces turkey bacon, cooked and chopped
Sea salt
Freshly ground black pepper
9 egg whites
3 green onions, thinly sliced

Directions

  1. Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
  2. Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
  3. Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
  4. Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
  5. Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek — it should be moist inside, but not liquidy.
  6. Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave — just cover and refrigerate.)

 

Want More Recipes Ad-2

Comments are closed.

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

64.77.13.99