Quick, Satisfying Frozen Lime Mousse, Video, to Make Your Metabolism Burn

We do not gain weight because we eat dessert. If we gain weight from a dessert, it’s because we can’t metabolize the dessert we are eating. The goal—not just because it affects weight but because it affects aspects of health in the body—is to have the most efficient metabolism possible. If yours isn’t (yet) as efficient as it could be, don’t blame dessert. Instead, listen carefully to your body and be in awe of its ability to repair your metabolism. 

In my book, desserts can be created with the implicit intention of promoting health. All that being said, refined sugar and refined carbohydrates, as well as food additives like food coloring and chemicals, can have a negative health impact that reaches far beyond mere weight gain. 

So while a packaged, processed dessert made with packaged, processed ingredients is no good for your metabolism, a dessert made with whole foods in your own kitchen is sheer pleasure. Like this Frozen Lime Mousse, made with fresh limes, my Quick & Easy Dessert and Snack Mix, water and vanilla extract. Anyone with a mixer can blend this up in less than five minute and throw it in the freezer. Couldn't be easier, or more satisfying!


Frozen Lime Mousse

Phase 2 | Makes about 1 ½ cups
Prep time: 2 minutes | Total time: 5 minutes, plus freezing time


1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
3 tablespoons water
Grated zest of 1/2 lime
1/2 teaspoon vanilla extract


Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse.

Makes 1 1/2 to 2 cups, depending on how much you beat it. Freeze for at least two hours.


Makes 2 servings (about 3/4 cup per serving) as a Phase 2 protein snack
Makes 1 serving as a Phase 2 meal protein (including breakfast)
Can be incorporated on other Fast Metabolism Diet Phases as a protein
May by used on any Burn or Food Rx program

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