Phase 2

Makes about 1 ½ cups

Ingredients

1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix
3 tablespoons pasteurized egg whites
3 tablespoons water
Grated zest of 1/2 lime
1/2 teaspoon vanilla extract

Directions

Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse.

Makes 1 1/2 to 2 cups, depending on how much you beat it. Freeze for at least two hours.

Portions:

Makes 2 servings (about 3/4 cup per serving) as a Phase 2 protein snack
Makes 1 serving as a Phase 2 meal protein (including breakfast)
Can be incorporated on other Fast Metabolism Diet Phases as a protein
May by used on any Burn or Food Rx program