LEARN HOW TO REMOVE TOXINS

AND LOSE WEIGHT

Join our 10-Day Fast Metabolism Cleanse Challenge

It’s a 10-day, interactive challenge where you’ll get step-by-step metabolic guidance and real-time support from Haylie Pomroy and team that’s helped millions of people all across the globe lose weight.

I’M READY TO CLEANSE

What Challengers Are Saying:

Every body is unique, and your results will depend on your own starting point, health, and commitment to the 10-Day Cleanse. The stories and transformations shared here are meant to inspire and show what’s possible when you give your body the nourishment and support it needs to heal. They are not a promise of specific results — your journey will be your own, and your success will be as unique as you are.

This 10-Day challenge is designed to help you overcome toxins and take your health to the next level.

 It’s not like any weight-loss program you’ve ever done before. 
 This challenge equips you with simple, effective strategies to fire up your metabolism and lose weight — without deprivation — using the same Fast Metabolism principles that have helped thousands achieve lasting results. 

I’M READY TO CLEANSE

 It’s not like any weight-loss program you’ve ever done before. 
 This challenge equips you with simple, effective strategies to fire up your metabolism and lose weight — without deprivation — using the same Fast Metabolism principles that have helped thousands achieve lasting results. 

I’M READY TO CLEANSE

Here's What You'll Experience in the Challenge

Here's What You'll Experience in the

Challenge

Direct Guidance from

Haylie, her FMD Coaches,

Expert Team

Get personal access to Haylie Pomroy and the

dedicated Fast Metabolism team, who have

helped thousands reset their metabolism and

transform their health. This challenge offers you

the chance to ask questions, receive encouragement,

and get practical advice grounded in real,

food-based science.

Direct Guidance from Haylie, her Coaches, and Expert Team

Get personal access to Haylie Pomroy and the dedicated Fast Metabolism team who have helped thousands reset their metabolism and transform their health. This challenge offers you the chance to ask questions, receive encouragement, and get practical advice grounded in real, food-based science.

A Supportive Community of Like-Minded Challengers

You won’t be doing this alone. Join a vibrant group of motivated individuals who are all committed to nourishing their bodies, boosting metabolism, and losing weight the right way. Share your wins, challenges, and tips with a community that truly understands your journey.

A Supportive Community of Like-Minded Challengers

A Proven Method That

Transforms Lives

Haylie’s Fast Metabolism 10-Day Cleanse has helped tens of thousands jumpstart their health and reclaim their vitality.

In just 10 days, many experience noticeable weight loss,

less bloating, clearer skin, and a surge of energy. This isn’t

a harsh detox — it’s a science-backed cleanse built on

Haylie’s proven food-is-medicine principles and is designed

to nourish your body while flushing out toxins. With real food, targeted fiber support, and daily guidance, you’ll discover

what’s possible when you give your metabolism the reset

it’s been waiting for.

A Proven Method That Transforms Lives

Haylie’s Fast Metabolism 10-Day Cleanse has helped tens of thousands jumpstart their health and reclaim their vitality. In just 10 days, many experience noticeable weight loss, less bloating, clearer skin, and a surge of energy. This isn’t a harsh detox — it’s a science-backed cleanse built on Haylie’s proven food-is-medicine principles and is designed to nourish your body while flushing out toxins. With real food, targeted fiber support, and daily guidance, you’ll discover what’s possible when you give your metabolism the reset it’s been waiting for.

Ongoing Support to Keep You Thriving

This challenge is just the beginning — a powerful reset to give you momentum and the tools to build lifelong healthy habits. Every challenger gets access to our Official 10-Day Fast Metabolism Challenge Support Group, where you can connect with others, ask questions, and stay inspired with daily encouragement. And if you’re a Fast Metabolism Member, you’ll go even deeper. Membership unlocks our private platform packed with extra resources, personalized guidance, exclusive recipes, and ongoing support — everything you need to keep your metabolism thriving long after these 10 days are complete.

Ongoing Support to Keep You Thriving

I’M READY TO CLEANSE

ABOUT OUR FOUNDER

Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans.

Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food and lose more weight.

Beyond her various health science-related entrepreneurial interests, Haylie has made an ongoing commitment to share her knowledge with students and medical professionals. She currently serves as Assistant Director of Integrative Medicine.

Dr. Kiran C. Patel College of Osteopathic Medicine_Center for Collaborative Research, Institute for Neuro-Immune Medicine at Nova Southeastern University

I’M READY TO CLEANSE

Challenge FAQs

What is the Fast Metabolism 10-Day Cleanse Challenge?

The 10-Day Cleanse Challenge is a guided program designed to help you detox gently, reset your digestion, and fire up your metabolism — all in just 10 days. It’s based on my Food Rx philosophy, where we use real food and targeted nutrients to give your body a reset, so you feel lighter, more energized, and in control of your health.

You’ll follow a step-by-step plan with delicious shakes, clean foods, and daily guidance to help you reduce bloating, curb cravings, and get your metabolism humming again.
How Do I Join the Challenge?
Do I Need the Cleanse Kit to Join?

While the 10-Day Cleanse kit is not required, it will provide superior results and outcomes. The 10-Day Cleanse Kit provides specialized shakes and targeted micronutrients that support your liver, digestion, and detox pathways. These are the exact tools I’ve used in clinical practice for over 30 years to help clients reset their health quickly and safely, and lose up to 10 lbs in 10 days.

The kit makes your cleanse easier, tastier, and more effective — giving your metabolism the support it needs to truly reset in just 10 days.
Can I Join if I Have Dietary Restrictions?
Will I Get Support During the Challenge?
What Do I Need to Participate?
What Results Can I Expect?
Can I Continue After the Challenge?
Do I need to be a member to join the challenge?
No, membership is not required to participate in the 10-Day Fast Metabolism Challenge. However, becoming a member gives you access to our exclusive platform — a transformation, not just a fresh look:

Daily check-ins to keep you motivated and on track.

Guided threads so you always know exactly where to go, what to do, and how to keep progressing.

A quiet, structured space with zero distractions, built purely for your success.

Members also get extra meal plans, recipes, in-depth guides, and direct support from Haylie and her team.

Try membership FREE for your first month — no commitment required. It’s the perfect way to deepen your experience and get extra support throughout your challenge journey.

Become a Member and Start Your Free Month

Terms And Conditions

Disclaimer

“The Fast Metabolism Diet” ^TM is a trademark of Brainstorming Sessions Inc.

The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed.

The Fast Metabolism Diet Book.

The testimonials on this site are for general information only, we make no representation or warranty of any kind. Customers are not paid for their submission. Your use of the site and your reliance on any information provided on the site is solely at your own risk. Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements and your health conditions and or allergies. Products and statements are not intended to diagnose, treat or prevent any disease.