Food Rx: Peach-Avocado Smoothie
To most efficiently nurture and health the targeted pathways for repair of the GI Tract, we focus on foods that encourage enzyme secretion and healthy bacteria in the microbiome, as well as those that are most conducive to reducing irritation to and encouraging the health of the tissues of the gastrointestinal tract.
Food Rx: GI Repair, Breakfast Days 1-7, Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes
INGREDIENTS
3/4 cup unsweetened coconut milk
1 cup frozen peach chunks
1/4 avocado
DIRECTIONS
- Pour the coconut milk into the blender.
- Add the peaches and avocado and blend until smooth.
Phase 3 - use 1/4 cup boxed coconut milk and 1/2 cup water (or coconut water)
To most efficiently nurture and health the targeted pathways for repair of the GI Tract, we focus on foods that encourage enzyme secretion and healthy bacteria in the microbiome, as well as those that are most conducive to reducing irritation to and encouraging the health of the tissues of the gastrointestinal tract.
Food Rx: GI Repair, Breakfast Days 1-7, Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes
INGREDIENTS
3/4 cup unsweetened coconut milk1 cup frozen peach chunks
1/4 avocado
DIRECTIONS
- Pour the coconut milk into the blender.
- Add the peaches and avocado and blend until smooth.
Phase 3 - use 1/4 cup boxed coconut milk and 1/2 cup water (or coconut water)
