Oatmeal Nut-Butter Cookies

Print Friendly

Phase 3 | Makes About 30 Cookies


1/3 cup raw nut butter (almond, cashew, etc.)
1 cup Fast Metabolism Baking Mix
1/3 cup unsweetened almond or coconut milk
2 tablespoons olive oil
1 teaspoon vanilla
3/4 cup xylitol
1/4 teaspoon sea salt
1/2 teaspoon baking soda
1/2 cup ground flax seed
1 cup oats (certified gluten-free, if desired)
1/2 cup cacao nibs
1/2 chopped raw nuts


Preheat the oven to 425ºF

In a medium bowl, stir together the flour, baking soda, oats, and salt.

In a stand mixer, or using a hand mixer, beat together the nut butter and olive oil. Beat in the coconut milk (almond milk) little by little to avoid splashing. Add vanilla and xylitol.

Stir in dry ingredients.

Stir in the cacao nibs and chopped nuts. Your mixture will be thick and look sticky.

Drop by teaspoonful onto an ungreased jelly roll pan or cookie sheet.

Bake for about 8 minutes or until lightly browned on the bottom.


For this batch, I used almond butter, chopped almonds, unsweetened chocolate chips. Other combinations to try:

Walnut butter and chopped walnuts

Cashew butter, unsweetened coconut flakes, carob chips

Almond butter and chopped macadamias, with unsweetened coconut flakes

The variations are endless!

4 cookies are a grain serving on Phase 3. Healthy Fat portions will vary depending on ingredients used. Please see portion charts for healthy fats.


Want More Recipes Ad-2

Comments are closed.

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.