Mixed Berry Cobbler

Print Friendly

Haylie Pomroy Mixed Berry Cobbler

This yummy Mixed Berry Cobbler rivals its sugar-filled cousin with its fruity berry filling and the flavorful biscuit topping. Full of heart-healthy antioxidants, make this for a summer BBQ or as a special anytime treat on Phases 1 and 3 for your friends and family. We promise they won’t even know its healthy!

Mixed Berry Cobbler

Makes nine, 1-cup servings

Prep time: 20 minutes

Total time: 50 minutes

Enjoy on Phases 1 and 3 (recipe adaptations noted for Phase 1)

 

For the filling:

5 cups mixed berries (fresh or frozen)

1/3 cup xylitol

3 tablespoons arrowroot

2 tablespoons fresh lemon juice

Pinch of sea salt

 

For the biscuit topping:

1/2 cup unsweetened almond milk, cashew milk or coconut milk (*Phase 1: use rice milk)

1 teaspoon apple cider vinegar

1 teaspoon pure vanilla extract

1 1/2 cups Fast Metabolism Baking Mix

1/4 cup xylitol

1 tablespoon baking powder

1/4 teaspoon sea salt

3 tablespoons raw coconut oil (*Phase 1: omit)

2 tablespoons almond butter (*Phase 1: omit)

 

For sprinkling:

1 tablespoon xylitol

1/4 teaspoon cinnamon

 

Make the filling:

Preheat the oven to 425 degrees. In a large bowl, gently mix together the berries, xylitol, arrowroot, lemon juice, and salt. Transfer to an 8-inch square baking dish. Cover the pan with aluminum foil and bake for 20 minutes.

 

Make the biscuit topping:

In a measuring cup, whisk together the milk and apple cider vinegar. Set aside to let curdle for a few minutes and then add the vanilla extract.

In a large bowl, whisk together the Fast Metabolism Baking Mix, xylitol, baking powder, and salt.

In a small bowl, mix together the coconut oil and almond butter. Cut the coconut oil mixture into the flour mixture with a fork, until crumbly. (*Phase 1: Omit this step.)

Add the milk mixture and stir until just moistened. Do not overmix.

 

Assemble the cobbler:

Reduce the oven temperature to 350 degrees. Remove the foil from the pan and spread the batter over the berry filling. Combine the xylitol and cinnamon and sprinkle evenly over the top of the cobbler. Return the pan to the oven, uncovered, and bake for 30 more minutes, or until the crust is done in the middle. Remove the pan from the oven and transfer it to a cooling rack. Serve the cobbler warm.

 

, , , , ,

No comments yet.

Leave a Reply

The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

64.77.13.99