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Recent Media Articles

One of my most important rule to weight loss is eat within 30 minutes of waking. 
In an article just published in USA Today’s Best Years magazine, I got the chance to share some of my favorite nutrient-dense recipes that keep our bodies healthy and our immune systems primed, as well as some tips, tricks that make cooking at home a breeze—like freezing fresh produce to use for soups and stews whenever inspiration strikes! 
I write prescriptions using food as medicine, and I have spent my entire career learning what specific foods target which specific body systems and health issues. If you want to change something about your body, energy or health, I’m your girl.

It’s more important than ever to cook foods that heal the metabolism, reduce inflammation and boost our immune system. So I was honored recently to share some of my healing foods from my latest book, Cooking for a Fast Metabolism, on KTLA in Los Angeles. Sign up for our next...

During a time when we all need to feed our metabolisms to stay healthy, I dropped in on Good Morning America's Lara Spencer to share some tips and recipes from my newest book, Cooking for a Fast Metabolism. *Sign up for our next free challenge and get started on healing...

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