LEARN HOW TO SPEED UP YOUR METABOLISM

Join our 14-day, eat-more-lose-more challenge.

It’s a 14-day, interactive challenge where you’ll get step-by-step metabolic guidance and real-time support from the team that’s helped millions ignite their health with the Fast Metabolism Diet.

I'M READY TO BURN FAT

What Challengers Are Saying:

Every body is unique, and your results will depend on your own starting point, health, and commitment to the program. The stories and transformations shared here are meant to inspire and show what’s possible when you nourish your body and follow the Fast Metabolism principles. They are not a promise of specific results — your journey will be your own, and your success will be as unique as you are.

This challenge is designed to fire up your metabolism, fuel your body with real food, and help you achieve lasting weight loss — without feeling deprived.

By providing your information today, you are giving consent for us to contact you by mail, phone, text, or email using automated technology to the data provided, even if the phone number is present on a state or national Do Not Call list. We do not sell your personal information to other companies, and you can withdraw consent at any time. By submitting this form, you agree to our Privacy Policy and Terms of Service.

 It’s not like any weight-loss program you’ve ever done before. 
 This challenge equips you with simple, effective strategies to fire up your metabolism and lose weight — without deprivation — using the same Fast Metabolism principles that have helped thousands achieve lasting results. 

 It’s not like any weight-loss program you’ve ever done before. 
 This challenge equips you with simple, effective strategies to fire up your metabolism and lose weight — without deprivation — using the same Fast Metabolism principles that have helped thousands achieve lasting results. 

I'M READY TO BURN FAT

Here's What You'll Experience in the

Challenge

Here's What You'll Experience in the Challenge

Direct Guidance from

Haylie, her FMD Coaches,

Expert Team

Step into a supportive space with Haylie Pomroy,

her FMD coaches, and a team committed to

helping you heal your metabolism through the

power of real food. This challenge offers you

personal access to expert guidance, compassionate encouragement, and proven, food-based

strategies designed to nourish your body, reset

your metabolism, and transform your health from

the inside out.

Direct Guidance from Haylie, her Coaches, and Expert Team

Get personal access to Haylie Pomroy and the dedicated Fast Metabolism team who have helped thousands reset their metabolism and transform their health. This challenge offers you the chance to ask questions, receive encouragement, and get practical advice grounded in real, food-based science.

A Supportive Community of Like-Minded Challengers

You won’t be doing this alone. Join a vibrant group of motivated individuals who are all committed to nourishing their bodies, boosting metabolism, and losing weight the right way. Share your wins, challenges, and tips with a community that truly understands your journey.

A Supportive Community of Like-Minded Challengers

A Proven Method That

Transforms Lives

Haylie’s Fast Metabolism Diet has a track record of

sustainable weight loss, increased energy, and

improved health. Many challengers report profound

changes in just 14 days — from shrinking inches to

clearer skin and better digestion. When you join, you

tap into a program backed by years of science

and success stories.

A Proven Method That Transforms Lives

Haylie’s Fast Metabolism Diet has a track record of sustainable weight loss, increased energy, and improved health. Many challengers report profound changes in just 14 days — from shrinking inches to clearer skin and better digestion. When you join, you tap into a program backed by years of science and success stories.

Ongoing Support to Keep You Thriving

This challenge is just the beginning. It’s designed to give you momentum and tools you can carry forward into lifelong healthy habits. All challengers get access to our Official 14-Day FMD Challenge Support Group, where you can connect, ask questions, and stay motivated with daily encouragement. If you’re a member, you’ll also unlock our exclusive platform — packed with deeper resources, personalized guidance, recipes, and ongoing support to keep your metabolism firing long after the 14 days are over.

Ongoing Support to Keep You Thriving

I'M READY TO BURN FAT

ABOUT OUR FOUNDER

Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans.

Her community includes real people who have lost millions of pounds and gained immeasurable energy and health. Through her strategic programs, Haylie has proven that there is power on your plate. She believes people can fall in love with delicious and decadent food because eating is a positive, biological exercise and food functions as the body's ally, not its enemy. She understands that people really can eat more food and lose more weight.

Beyond her various health science-related entrepreneurial interests, Haylie has made an ongoing commitment to share her knowledge with students and medical professionals. She currently serves as Assistant Director of Integrative Medicine.

Dr. Kiran C. Patel College of Osteopathic Medicine_Center for Collaborative Research, Institute for Neuro-Immune Medicine at Nova Southeastern University

I'M READY TO BURN FAT

Challenge FAQs

What is the Fast Metabolism Diet 14-Day Challenge?

The 14-Day Fast Metabolism Challenge is a guided program designed to help you reset your metabolism, lose weight, and boost your energy — all while enjoying delicious, nourishing food. This challenge is built on Haylie Pomroy’s proven food is medicine principles, which have helped thousands transform their health and achieve lasting results.

You’ll follow a step-by-step meal plan, learn exactly what to eat and when to eat it, and get the daily guidance and motivation you need to stay on track. Every part of the challenge is designed to help you fuel your body, fire up your metabolism, and make weight loss feel good — not restrictive.
How Do I Join the Challenge?
Can I Join if I Have Dietary Restrictions?
Will I Get Support During the Challenge?
What Do I Need to Participate?
All you truly need is you — your commitment, your kitchen, and 14 days of saying “YES” to your health. No supplements, shakes, or pre-packaged foods — just real, whole, delicious meals that nourish your body and fire up your metabolism.

The 14-Day Fast Metabolism QuickStart Kit isn’t required — but it’s a powerful ally to make your challenge easier, tastier, and more successful.

When you join the challenge, you’ll get:

Exclusive access to our Official 14-Day FMD Challenge Support Group, where my team and I will be cheering you on every step of the way.

Your FREE Challenge Booklet — printable, beautiful, and packed with meal planning charts, food lists, recipes, and phase-by-phase tips.

The encouragement, tools, and guidance you need to make these 14 days a true metabolism reset.
What Results Can I Expect?
Can I Continue After the Challenge?
Do I need to be a member to join the challenge?
No, membership is not required to participate in the 14-Day Fast Metabolism Diet Challenge. However, becoming a member gives you access to our exclusive platform — a transformation, not just a fresh look:

Daily check-ins to keep you motivated and on track.

Guided threads so you always know exactly where to go, what to do, and how to keep progressing.

A quiet, structured space with zero distractions, built purely for your success.

Members also get extra meal plans, recipes, in-depth guides, and direct support from Haylie and her team.

Try membership FREE for your first month — no commitment required. It’s the perfect way to deepen your experience and get extra support throughout your challenge journey.

Become a Member and Start Your Free Month

Terms And Conditions

Disclaimer

“The Fast Metabolism Diet” ^TM is a trademark of Brainstorming Sessions Inc.

The material on this website and on the Fast Metabolism Diet App is for informational purposes only and is not intended as a substitute for the advice and care of your physician. The Material is based on the NY Times #1 Best Selling book, The Fast Metabolism Diet. As with all new weight loss or weight maintenance regimes, the nutrition program described on this website and on the Fast Metabolism Diet App should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website or on the Fast Metabolism Diet App is expressly disclaimed.

The Fast Metabolism Diet Book.

The testimonials on this site are for general information only, we make no representation or warranty of any kind. Customers are not paid for their submission. Your use of the site and your reliance on any information provided on the site is solely at your own risk. Always seek the advice of a physician or other qualified healthcare provider with any questions associated with dietary supplements and your health conditions and or allergies. Products and statements are not intended to diagnose, treat or prevent any disease.