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Phase Shake Flavor Hacks

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I LOVE my Fast Metabolism Diet Shakes for Phases 1, 2 and 3. They’re such an easy option for breakfast or for snacks. Packed with phase-specific micronutrients, my body sometimes really craves them.

A question we get all the time is “what flavor are the shakes?” They are a little hard to describe! Most people think they are subtle, with a hint of vanilla and sweetness. What if you want to change up the flavors of the shakes to mix it up now and them? You can totally do that!

My team and I had a fun afternoon in the kitchen developing these Phase Shake Hacks! And these aren’t just add-ins for flavor. Cacao packs antioxidants. Lemon is anti-inflammatory and detoxifying. And ginger and cinnamon are great metabolism-boosting spices.

Chocolate ‘Milk’

To a Phase 1, Phase 2 or Phase 3 shake, add 3 tsp cacao powder + 4-6 drops stevia. Shake in a blender bottle with ice.

Lemon Drop

To a Phase 1 or Phase 3 shake, add the juice of one lemon, plus 4 drops of stevia. Blend with a blender bottle or shaker bottle. It gets really frothy!

Ginger Kick

To an FMD Phase Shake, add ½ tsp to 1 tsp dried ginger + 4-6 drops of stevia. Shake vigorously and enjoy the spice!

Almond Cookie

If you like Amaretto, you’ll love this: To a Phase 2 Shake, add ¾ tsp almond extract, before or after blending.

Fall Spice

Add 1 tsp dried ginger and 1 ½ tsp cinnamon to any Phase Shake, plus 4-6 drops of stevia.

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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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