The Fast Metabolism Diet (Audio Book)
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Hailed as "the metabolism whisperer," Haylie reminds us that food is not the enemy,but the medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
Includes a Bonus PDF with Charts, Food Lists, Meal Plans, and Recipes (Read by Rebecca Lowman)
On this plan you're going to eat a lot – three full meals and at least two snacks a day – and you're still going to lose weight. You're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday–Tuesday): Lots of carbs and fruits
Phase II (Wednesday–Thursday): Lots of proteins and veggies
Phase III (Friday–Sunday): All of the above, plus healthy fats and oils
In four weeks not only will you see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes, this is the silver bullet for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self .
Rebecca Lowman won Best Actress at the 2006 Boston Film Festival for her role in Eve of Understanding. She has appeared in the television series Grey's Anatomy, Prime Suspect, Burn Notice, and Private Practice.