Homemade Sugar-Free Ketchup

Ketchup in white bowl with sweet potato fries

Ketchup from the grocery-store shelf is usually loaded with sugar and a bunch of other additives that can gunk up your metabolism. I have some wonderful news for you, though! Homemade Sugar-Free Ketchup is so easy to make, full of flavor, and counts as a veggie on Phase 1 and Phase 3 of the Fast Metabolism Diet, so no need to worry about eating too much!

Phase 1 & 3 | Makes 2 cups
Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time)

Ingredients

2 6-ounce cans tomato paste
1/4 cup apple cider vinegar
1/2 Tbls. prepared mustard
1/4 cup plus 2 tablespoons water
1/2 tsp. sea salt
1/2 tsp. cinnamon
1/4 tsp. garlic powder
1/8 tsp. ground cloves
4 packets stevia

Directions

  1. Whisk all of the ingredients together until completely blended.

  2. Refrigerate at least 2 hours before serving (preferably overnight) to let the flavors blend.

  3. Store the ketchup in an airtight container in the fridge.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE