Tag ArchivesPhase One

Moroccan Carrot Salad

Moroccan Carrot Salad

Bring Morocco to you with this simple no-cook meal that’s loaded with heart-healthy ingredients, and will definitely have you itching for a trip abroad! Carrots help stimulate digestive enzymes to support your body’s ability to break down cholesterol, and just 1/2 cup of chickpeas provides you with 60 mg of calcium. Parsley is extremely high in vitamins […]

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Oat Pancakes


Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

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Cardio and Your Metabolism


Everybody knows cardiovascular exercise is good for your heart. But what does it do for the rest of you? And why are you supposed to do it during Phase 1 of the Fast Metabolism Diet? (more…)

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What to Eat: 4th Of July Edition


Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.

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Which First? The Fast Metabolism Diet or Cleanse?


In this video Haylie answers the question: “Should I do the Fast Metabolism Diet or the Fast Metabolism Cleanse?” Have a question for Haylie? Ask us on Facebook at https://www.facebook.com/hayliepomroy/ and she may answer your question in a video! Looking to start The FMD or The Cleanse? Here’s where to get started! 10-Day Fast Metabolism […]

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What to Eat: A Day in Phase 1


Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]

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Tuna, White Bean, and Arugula Salad

Tuna_White_Bean_and_Arugula_Salad FB thumb

This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.

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Cincinnati Chili


Baby, it’s cold outside — time to snuggle up with a bowl of our (FMD-ified) Cincinnati Chili! It’s rich, hearty, and it’ll warm you up on a snowy night.

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Turkey Wild Rice Soup


Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.

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Protein and Phase 1

oatmeal pancakes

Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.