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  • 7 Tips to Declutter Your Home

    Clutter = Stress! Here Are 7 Tips to Declutter Your Home
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  • Coconut Almond Pudding

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    This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!
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  • Food Rx: It’s What Your Body’s Been Asking For!

    FMF Rx Book
    Are you eating to thrive, or eating to survive? Every time you eat, you trigger metabolic changes. Your food choices directly impact how you look, how you feel, and how healthy (or unhealthy) you are. Fast Metabolism Food RX is going to give you a unique prescription to heal whatever it is you’re dealing with!
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.