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Recent Articles

Wellness Articles

  • Q: Is it Ok to Skip a Snack or Meal if You’re Not Hungry?

    Half empty plate
    I don’t ever want you to skip a meal! But if you’re still full when it’s time for your next meal, read this before you consider smaller portion sizes.
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  • VLOG: Can I Use Gelatin?

    Ginger Lemon Gummy Squares
    WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
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  • Chile Verde (Slow Cooker Pork and Green Chile Stew)

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    During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]
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  • Metabolism Noodles & Rice

    Perfect for any phase on the FMD or the Burn! I am always on the lookout for new foods to create delicious meals that will rev up your metabolism.  As you all know, my kitchen is my laboratory and creating new recipes that I know you will love is a personal mission.  I am delighted [...]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.