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Recent Articles

Wellness Articles

  • H-Burn Recipe: Roasted Chicken, Avocado and Grapefruit Salad

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    The thermogenic combination in this salad will turn your body into a fat-burning machine eager to scorch those pesky extra pounds you’ve had a hard time losing.
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  • Can Inflammation Stall Your Weight Loss?

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    Is your face puffy? Are your cheekbones MIA? Do your arms and legs feel thicker than they should? Are your socks leaving marks around your ankles? Do you have puffy bags and/or dark circles under your eyes? Sounds like you need a 3 day Inflammation Intervention!
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  • Q: Why No Bananas or Grapes on the Fast Metabolism Diet?

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    Believe it or not, one of the most common questions I’m asked is: Why Aren’t Bananas and Grapes on the Fast Metabolism Diet? With an education in agriculture and a 21-year nutrition practice, my answer might actually surprise you.
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  • Take the Lemon Challenge Test!

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    Hello My Wonderful Community! I’ve been talking a lot about digestion and digestive enzymes over the last couple of weeks. I would like to invite you to take The Lemon Challenge Test with me! I just uploaded this NEW tool in the Members’ Kitchen Corner Tools section in the members area. It’s a do-it-yourself (at home) way to check your digestive reserves with […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.