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Recent Articles

Wellness Articles

  • Orange Slices with Warm Cinnamon Raspberries

    Oranges_with_Warm_Cinnamon_Raspberries
    So simple and yet oh so good! The hint of cinnamon with the orange slices and raspberries makes this serving of fresh fruit taste quite special.
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  • VLOG: Can I Use Fish Oil on the FMD?

    In FMD Phases 1 and 2 we lower the amount of fat intake by the body to make other micronutrients available. In this video, I tell you whether you an essential fatty acid like a fish oil supplement is needed to balance things out.
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  • H-Burn: Crunchy Thai Salad

    Crunchy_Thai_Salad_with_Coconut-Lime_Dressing
    The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.
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  • VLOG: How do I combine the FMD & The Burn?

    FMD & the-burn-book4
    You’re looking to ignite your burn and wondering whether to start with a nutrition plans from The Burn or The Fast Metabolism Diet. In this video I tell you how both books are to be integrated.
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.