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Wellness Articles

  • Mixing It Up on The Fast Metabolism Diet

    Lots of you are doing great on the Fast Metabolism Diet: you’re sleeping better, your sugar cravings are banished, you’ve kicked caffeine (yay!), and you’ve got boundless energy. You are dropping pounds and inches too! We’re hearing from some of you, though, that your metabolism is SUPER stuck — maybe you lost weight in the […]
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  • Cold Avocado Soup

    No cook avocado soup
    Creamy and refreshing soup ready in a flash! Packed with heart healthy monounsaturated fats, antioxidants and protein, with a hint of heat from the jalapeño pepper and freshness from the lemon juice.
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  • 7 Signs Your Body Needs Ginger

        If you’ve ever had motion sickness, morning sickness or any other type of nausea, somebody may have handed you ginger candies to chew or suck on. That’s because ginger is a long-standing folk remedy for both inflammation and nausea—but that’s just the start of what this pungent, spicy herb can do for you […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.