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Wellness Articles

  • Lamb Chops with Braised Cabbage and Carrots

    Lamb Chops Cabbage
    D-Burn & Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: 1 hour 20 minutes Ingredients For the veggies: 5 tablespoons olive oil, divided 1 small head green cabbage 1 large red or yellow onion, peeled and thickly sliced 1 large carrot, peeled and cut in 1/4-inch coins 1/4 cup chicken […]
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  • Haylie Pomroy 101

    Haylie Pomroy Photo_New
    I’d like to welcome to HPG 101! I know there are a lot of new eyes to my site and I just wanted to take the time out to reestablish some of the basics. I know that sometimes it’s easier to find answers through my blogs, so here we are! Let’s get started!
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  • Sweet and Spicy Coconut Curry Chicken

    Phase 3 | Serves 4 Prep Time: 15 minutes | Total Time: 30 minutes Ingredients 1 pound boneless, skinless organic chicken breast, cut into one-inch cubes 1 Tbls. olive oil 1 medium diced onion 1 tsp. sea salt 2 tsp. curry powder 1-14 oz. can coconut milk 1 cup canned diced tomatoes 2 Tbls. tomato […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.