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  • Depression and Metabolism

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    Feeling the signs of depression is no fun game, and at this time, it’s so important to work on repairing the adrenals and thyroid to get a better handle on the symptoms. You can impact your mood and psyche by being strategic about the foods you choose and by following my 3 Rules!
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  • Quinoa Stuffing with Cranberries and Rosemary

    This naturally gluten-free stuffing is fresh, tangy, and so pretty, with the tricolor quinoa and ruby-red cranberries. Feel free to play around with this, adding your favorite herbs or veggies (some chopped pecans would be delicious in there!)
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  • Thanksgiving in a Jar (plus all the recipes you need for a scrumptious FMD Thanksgiving!)

    After you devour your yummy FMD Thanksgiving feast … What prettier, handier way to send leftovers home than these beautiful layered Thanksgiving jars? We love this for packing leftovers to take for work and school lunches, too.
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.