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Recent Articles

Wellness Articles

  • The Top 5 Back-to-School Food Trends

    +-*And just like that, summer is but a memory. It’s that time again. It’s with mixed emotions that we send our kids back to school, but there’s a lot we can do to ensure they succeed, and one big one is what you’re putting in their bellies!
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  • Soup’s On! Broths and Stocks For the Fast Metabolism Diet

        Fall is nearing, and that means firing up the slow cooker, Dutch oven or soup pot to make great seasonal soups. Pre-made broths and stocks are a real kitchen time-saver, and they’re included in many recipes in the Fast Metabolism Diet book, and in the upcoming Fast Metabolism Diet Cookbook, but it can […]
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  • White Bean Wrap

    +-*This super-fast, no-cook recipe makes an ideal lunch — just grab a piece of fruit and you’re set. Or throw this together for dinner when you don’t feel like cooking!
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.