Recent Articles

Wellness Articles

  • Shop, But Don’t Drop

    Giving is better than getting, right? So bring on the holiday shopping. I have friends and clients that make epic shopping trips from 7:00 a.m. until dark, hitting all the sales. Don’t forget to fuel up before and during an all-day outing. Plan your meal times The best holiday sale shoppers are master strategists, plotting […]
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  • Use those leftovers! Spicy turkey tacos

    Spicy turkey tacos
    Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. The spiciness of these turkey tacos is a nice […]
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  • We Are Thankful For You!

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      ORDER on the day that has your favorite gift or ORDER everyday and get all the goodness we have selected just for you!*   Monday & Tuesday Receive 1 FREE Bag of Mini Pops for your phase 1 or 3 grain to support those holiday adrenals!             Wednesday Receive 1 FREE Tin of Watermelon […]
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  • Micro-repair matters

    My new book, The Burn, includes three separate mini-plans, each of which targets a different issue. There’s the 3-day I-Burn for inflammation, the 5-day D-Burn for digestive issues, and the 10-day H-Burn for hormonal repair. Can you really effect total body transformation in as little as 3 days? Yes you can! Think about it. Maybe […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.