+-* I like to tell my clients, “Don’t fast before going fast!” That’s because what you eat immediately before (and after) you workout is so very important. Follow along as I share how to get the most out of every phase with diet and exercise.
Cooking for yourself is one of the best ways to improve your health, your metabolism and your stress level. My love of food and cooking led me down this path towards my philosophy that food is medicine. But dining out is a part of life, just like weddings, business conferences and birthdays. Eating out on […]