Recent Articles

Wellness Articles

  • Use those leftovers! Spicy turkey tacos

    Spicy turkey tacos
    Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. The spiciness of these turkey tacos is a nice […]
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  • We Are Thankful For You!

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      ORDER on the day that has your favorite gift or ORDER everyday and get all the goodness we have selected just for you!*   Monday & Tuesday Receive 1 FREE Bag of Mini Pops for your phase 1 or 3 grain to support those holiday adrenals!             Wednesday Receive 1 FREE Tin of Watermelon […]
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  • Micro-repair matters

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    My new book, The Burn, includes three separate mini-plans, each of which targets a different issue. There’s the 3-day I-Burn for inflammation, the 5-day D-Burn for digestive issues, and the 10-day H-Burn for hormonal repair. Can you really effect total body transformation in as little as 3 days? Yes you can! Think about it. Maybe […]
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  • Haylie’s favorite herbal teas

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    Caffeine-free herbal teas (hot or iced) taste great, but did you know they have benefits beyond flavor? Herbal teas are a key ingredient in my wellness regime. Here are a few of my favorites, and how I use them. You can enjoy caffeine-free herbal teas on any phase of the Fast Metabolism Diet. Choosing a […]
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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.