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Recent Articles

Wellness Articles

  • Balsamic-Glazed Pork Tenderloins

    +-*A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!
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  • Easy Lemon Meringues

    +-*Enjoy these delicious Lemon Meringues on Phase 2 of the Fast Metabolism Diet!
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  • 5 Household Items to Use as Weights!

    +-*With all the demands of everyday life, making it out the gym can sometimes gets pushed to the bottom of the list. But, I’m all about putting you back on the top of the list. What if I told you that you don’t need to leave your house at all for a pulse-pounding workout? Right […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.