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Recent Articles

Wellness Articles

  • VLOG: Community Support

    As a community, we are dedicating to working on the mechanisms of detox and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge! Whether you want to join us for the challenge to rid your body of toxins or simply re-commit to doing the Fast Metabolism Diet or […]
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  • Jambalaya

    This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.
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  • Q: Is it Ok to Skip a Snack or Meal if You’re Not Hungry?

    Half empty plate
    I don’t ever want you to skip a meal! But if you’re still full when it’s time for your next meal, read this before you consider smaller portion sizes.
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  • VLOG: Can I Use Gelatin?

    Ginger Lemon Gummy Squares
    WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.