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Recent Articles

Wellness Articles

  • Feed Your Metabolism

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    +-*More people want to focus on their entire lifestyle and well-being rather than short-term fad diets where the weight just comes back. We don’t just want to look better: We want to feel better, live better, get healthier in mind and body, and create harmony in our lives at work and home. Here are the […]
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  • Can Alcohol Be a Roadblock to a Fast Metabolism?

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    +-*Summer is here and many people like to indulge in drinks. An alcoholic drink now and then shouldn’t hurt you — but it also doesn’t help. Here’s a rundown on how alcohol affects your metabolism, and some tips for minimizing the damage.
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  • Quick Baked Fish with Meyer Lemons

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    Phase 2 Serves 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 1/2 pounds cod or halibut fillets 4 Meyer lemons (or 2 regular lemons), very thinly sliced 4 shallots, thinly sliced 1/4 cup minced fresh dill Sea salt and black pepper to taste  Directions Preheat the oven to 450 degrees. […]
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  • Thai Styled Metabolism Noodles

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    +-*Enjoy this thai styled metabolism noodles perfect for a Phase 3 Dinner on the Fast Metabolism Diet!
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.