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Recent Articles

Wellness Articles

  • 10 Ways to De-Stress

    Sure, we all SAY we’d like less stress in our lives, but so many of us just ignore it, thinking that being perpetually frazzled is normal. But did you know that stress can actually hinder your efforts to lose weight? (more…)
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  • How I Use The Burn in My Clinics

    My first book, The Fast Metabolism Diet, grew out of my 20+ years of clinical practice, helping my clients conquer their health challenges, push past road-blocks, and use food as the medicine to heal their sluggish metabolisms. But some of my clients – and probably you, too – need extra help from time to time. […]
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  • Thai Beef & Noodle Soup

    Thai Beef & Noodle Soup
    Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]
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  • Could Heavy Metal Toxins be the Culprit?

    Metals and toxins seem to be just about everywhere nowadays, from cookware to your child’s rubber ducky, and navigating our way around them seems stressful, but nowhere near the stress our bodies feel with acute or chronic exposure to them. What kind of metals and toxins am I talking about? We see “BPA-free” on the […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.