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  • 5 Ways To Heal Your Gut Fast Using Food Rx

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    Have you ever eaten a meal and felt bloated or gassy, even if it was healthy? Clients often come into my office and repeat the mantra “you are what you eat”. But I like to explain that it’s really about, “you are what you digest and absorb”, and the gastrointestinal (GI) tract determines what you […]
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  • 7 Tips to Declutter Your Home

    Clutter = Stress! Here Are 7 Tips to Declutter Your Home
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  • Coconut Almond Pudding

    coconut almond pudding
    This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.