Wellness Articles

Food Rx: Shrimp and Mushroom Risotto


Let’s lower that high cholesterol with this filling and zesty Shrimp and Mushroom Risotto for your Food Rx Dinner. Shrimp has a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol.

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Phase 2: Cinco de Mayo Fiesta

fiesta cinco de mayo

“Haylie, what if Cinco de Mayo falls on Phase 2? What can I eat?” No, sadly there aren’t any healthy fats like avocados on Phase 2 – so no guac. And no fruit, so no fruit salsas like my Chunky Mango Salsa. BUT there I have some easy, and tasty options! Here are some of […]

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Coconut Cacao Truffles


Enjoy these delicious truffles while on Phase 3 of the Fast Metabolism Diet! They are the perfect treat for any holiday or special celebrations!

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5 Heavy Metals to Watch For & What to do About Them


Can heavy metals be getting in the way of you losing weight? Are you ready to detox and cleanse in a way that speeds up your metabolism? Heavy metals can be found in everything from our food, water, air, to our makeup and even household products. As a result of heavy metal toxicity, our body […]

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Food Rx: Crab, Avocado, & Tomato Salad w/ Lemon-Basil Dressing


Let’s focus on mood/memory repair with this light and tasty Crab, Avocado, & Tomato Salad w/ Lemon-Basil Dressing for your Food Rx breakfast! Crab contains a healthy dose of long-chain omega-3 fatty acids, which keeps your brain happy. Plus, it’ll keep you happy with how delicious it tastes!

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10 Tips To Reducing Toxic Burden

Cucumber Sub Sandwich 2

Are you confused on what your current toxic load might be and how to begin reducing that amount? From fragranced cleaning products to pesticides found in our foods, we’re exposed to harmful toxins every day.

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Food Rx: Chinese Chicken Salad

Chinese Chicken Salad

So sweet, so tangy is this Chinese Chicken Salad! It’s an adrenal boosting, energy repairing lunch that your body will thank you for. Add some Metabolism Noodles on top for that extra crunch!

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5 Tools to Combat Stress, Motivation & Cravings


Have you hit a roadblock, has a stressful situation occurred, or are you struggling to stay focused and motivated on the Fast Metabolism Diet? Life happens, and I get that we are busy and sometimes overworked, but don’t worry, I’m here to help you stick to a plan that helps you re-establish control of your […]

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Prednisone & the FMD


Are you searching for a food prescription to help you manage the unpleasant side effects of prednisone? Do you need a plan to help you lose those stubborn pounds? For those of you who aren’t familiar with prednisone, it is a steroid prescribed to patients for a variety of autoimmune and inflammatory conditions and can […]

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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.