Wellness Articles

VLOG: Community Support


As a community, we are dedicating to working on the mechanisms of detox and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge! Whether you want to join us for the challenge to rid your body of toxins or simply re-commit to doing the Fast Metabolism Diet or […]

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This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.

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VLOG: Can I Use Gelatin?

Ginger Lemon Gummy Squares

WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.

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Chile Verde (Slow Cooker Pork and Green Chile Stew)

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During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]

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Metabolism Noodles & Rice

Perfect for any phase on the FMD or the Burn! I am always on the lookout for new foods to create delicious meals that will rev up your metabolism.  As you all know, my kitchen is my laboratory and creating new recipes that I know you will love is a personal mission.  I am delighted [...]
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VLOG: Does the I-Burn soup have to be pureed?


WATCH THIS VIDEO: The I-Burn soup is an unlimited food on the I-Burn meal plan. It is full of filling root veggies, sweet potatoes, mushrooms and greens that deliver micronutrients to support the kidneys, lymphatic system and bladder. In this video I discuss if it’s okay to eat the soup without pureeing it first.

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Protein and Phase 1

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Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.

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Classic Maryland Crab Cakes  


These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.