As a community, we are dedicating to working on the mechanisms of detox and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge! Whether you want to join us for the challenge to rid your body of toxins or simply re-commit to doing the Fast Metabolism Diet or […]
This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.
I don’t ever want you to skip a meal! But if you’re still full when it’s time for your next meal, read this before you consider smaller portion sizes.
WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]
WATCH THIS VIDEO: The I-Burn soup is an unlimited food on the I-Burn meal plan. It is full of filling root veggies, sweet potatoes, mushrooms and greens that deliver micronutrients to support the kidneys, lymphatic system and bladder. In this video I discuss if it’s okay to eat the soup without pureeing it first.
Phase 1 is all about unwinding stress, but it shouldn’t leave you winded. If you’re craving protein, there’s a reason so let’s listen. We can easily snap that protein craving. Find out how.
These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!
Closely monitoring and controlling the blood sugar is essential for individuals with hypoglycemia. In this video I share a few adjustments hypoglycemics can make to the FMD to keep their blood sugar stable throughout the day.