Let’s lower that high cholesterol with this filling and zesty Shrimp and Mushroom Risotto for your Food Rx Dinner. Shrimp has a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol.
“Haylie, what if Cinco de Mayo falls on Phase 2? What can I eat?” No, sadly there aren’t any healthy fats like avocados on Phase 2 – so no guac. And no fruit, so no fruit salsas like my Chunky Mango Salsa. BUT there I have some easy, and tasty options! Here are some of […]
Enjoy these delicious truffles while on Phase 3 of the Fast Metabolism Diet! They are the perfect treat for any holiday or special celebrations!
Can heavy metals be getting in the way of you losing weight? Are you ready to detox and cleanse in a way that speeds up your metabolism? Heavy metals can be found in everything from our food, water, air, to our makeup and even household products. As a result of heavy metal toxicity, our body […]
Let’s focus on mood/memory repair with this light and tasty Crab, Avocado, & Tomato Salad w/ Lemon-Basil Dressing for your Food Rx breakfast! Crab contains a healthy dose of long-chain omega-3 fatty acids, which keeps your brain happy. Plus, it’ll keep you happy with how delicious it tastes!
Are you confused on what your current toxic load might be and how to begin reducing that amount? From fragranced cleaning products to pesticides found in our foods, we’re exposed to harmful toxins every day.
So sweet, so tangy is this Chinese Chicken Salad! It’s an adrenal boosting, energy repairing lunch that your body will thank you for. Add some Metabolism Noodles on top for that extra crunch!
Have you hit a roadblock, has a stressful situation occurred, or are you struggling to stay focused and motivated on the Fast Metabolism Diet? Life happens, and I get that we are busy and sometimes overworked, but don’t worry, I’m here to help you stick to a plan that helps you re-establish control of your […]
Are you searching for a food prescription to help you manage the unpleasant side effects of prednisone? Do you need a plan to help you lose those stubborn pounds? For those of you who aren’t familiar with prednisone, it is a steroid prescribed to patients for a variety of autoimmune and inflammatory conditions and can […]
Check out my latest interview about the Fast Metabolism revolution with Joel Hillion and Susan Witkin! Denver Interview