Wellness Articles

Can Alcohol Be a Roadblock to a Fast Metabolism?


+-*Summer is here and many people like to indulge in drinks. An alcoholic drink now and then shouldn’t hurt you — but it also doesn’t help. Here’s a rundown on how alcohol affects your metabolism, and some tips for minimizing the damage.

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Quick Baked Fish with Meyer Lemons


Phase 2 Serves 4 | Prep time: 10 minutes | Cook time: 20 minutes Ingredients 1 1/2 pounds cod or halibut fillets 4 Meyer lemons (or 2 regular lemons), very thinly sliced 4 shallots, thinly sliced 1/4 cup minced fresh dill Sea salt and black pepper to taste  Directions Preheat the oven to 450 degrees. […]

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Shredded Brisket with Chipotle Dressing


        Phase 1, 2, 3 Serves 16 | Prep time: 25 minutes | Cooking time: 5 to 10 hours (slow cooker) Ingredients For the brisket    4 pounds beef brisket    1 large yellow onion, chopped    10 black peppercorns    4 dried bay leaves    3 medium cloves garlic, crushed    […]

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July 20, 2015


In this newsletter, Haylie encourages you to join our 28-Day Fast Metabolism Diet Challenge throughout the month of August! She also gives examples of time-crunch recipes along with fun food fact. Plus, recipes for Carrot-Oats Breakfast Cookie & Beef Kefta with Cucumber and Lemon. (more…)

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28-Day FMD Challenge


+-*The Fast Metabolism summer to remember!Join the movement that is cranking up the heat this August! This FREE 28-Day FMD Challenge will be happening live on our Facebook page. We have so much in store for you! Everyday we will be sharing, posting, and having fun! Let’s lift each other up and carry this community […]

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Carrot-Oat Breakfast Cookies

Carrot-Oats Breakfast Cookies

+-*Cookies that are great for snacking on Phase 3 of the Fast Metabolism Diet. These tasty cookies are the perfect source of healthy fats.

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Fun Food Facts


  I love doing what I do because every day I get to learn new, exciting things about food and science and share those things with you. In that spirit, this entire blog is dedicated to fun food facts that you may – or may not – know. I can tell you that some of […]

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