Wellness Articles

Martina Shares her Transformation from Italy

martina

This is a fantastic story all the way from Italy! Martina was in her 40s and her health wasn’t where she wanted it to be. She was also going through menopause, and she wasn’t sure there was a solution. With the help of a friend, and the amazing support of the Italian FMD support group […]

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Chard and Tofu Stir Fry

tofu chard

Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.

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Phyllis’ Journey on the FMD

phyllis

This journey is absolutely incredible! Phyllis is a shining example that the Fast Metabolism Diet is more than just a way to lose weight. That you can actually feed your body back to health. That introducing your body to the right foods can even have an impact on health issues like diabetes. That years of […]

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Sweet Fruit Crepe

43469392 - delicious pancakes with raspberries, blueberries and strawberries. sprinkled with powdered sugar.

Phase 3 | Serves 2 |  Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Fast Metabolism Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut […]

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Get Moving With Your Colon

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Is constipation slowing you down in a major way? That build up can be toxic and can wreak havoc on your immune system, skin, cholesterol and triglyceride levels as well as your ability to remove toxins and release fat. It might be time to give your colon the support it needs to rescue you from […]

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Quick and Easy Summer Travel Tips

19101312 - bbq chicken with mashed potato and vegetables

Whether you’re chasing adventure or blissing out on the beach, nothing keeps you going like delicious, metabolism-boosting food. Even if you’re not cooking for yourself, these tips will help you give your body more of what it needs to enjoy every moment of your getaway!

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Meet Your Thyroid

Thyroid gland

60% of people with a thyroid issue, don’t know that they have one to begin with. Maybe you’ve never given much thought to your thyroid—and hey, it’s okay to admit you’re not quite sure where it is—but this little butterfly-shaped gland in your throat just happens to be the furnace that sets your metabolism on […]

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Cardio and Your Metabolism

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Everybody knows cardiovascular exercise is good for your heart. But what does it do for the rest of you? And why are you supposed to do it during Phase 1 of the Fast Metabolism Diet? (more…)

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Chicken Mango Salad

Chicken Mango Salad

H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1  mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]

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Avocado Egg Salad

Avocado Egg Salad

Phase 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes  Ingredients 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons diced red onion 2 radishes, chopped 2 tablespoons fresh chopped parsley 1/4 teaspoon sea salt or to taste 1/8 ground black pepper or to […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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