Wellness Articles

Lamb Chops with Braised Cabbage and Carrots

Lamb Chops Cabbage

D-Burn & Phase 3 | Serves 4 | Prep time: 10 minutes | Total time: 1 hour 20 minutes Ingredients For the veggies: 5 tablespoons olive oil, divided 1 small head green cabbage 1 large red or yellow onion, peeled and thickly sliced 1 large carrot, peeled and cut in 1/4-inch coins 1/4 cup chicken […]

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The Members Forum: The Premier Destination for Community Tools & Education


What is the Members Forum? This forum is a discussion area for our community found within the Club Members section of our website. This is your GO-TO place for community interactions, tools, education and support: Connect with other individuals doing The Fast Metabolism Diet, The Fast Metabolism Cleanse, The Burn, and Haylie Pomroy’s other programs Be […]

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Haylie Pomroy 101

Haylie Pomroy Photo_New

I’d like to welcome to HPG 101! I know there are a lot of new eyes to my site and I just wanted to take the time out to reestablish some of the basics. I know that sometimes it’s easier to find answers through my blogs, so here we are! Let’s get started!

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Sweet and Spicy Coconut Curry Chicken


Phase 3 | Serves 4 Prep Time: 15 minutes | Total Time: 30 minutes Ingredients 1 pound boneless, skinless organic chicken breast, cut into one-inch cubes 1 Tbls. olive oil 1 medium diced onion 1 tsp. sea salt 2 tsp. curry powder 1-14 oz. can coconut milk 1 cup canned diced tomatoes 2 Tbls. tomato […]

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Chicken with Whole Grain Mustard & Veggies


We love this all-in-one meal in a packet! It’s a great way to steam in flavor (without adding fat), and it cuts down on cleanup. The mustard, shallots, and thyme marry into a wonderful, flavorful sauce while the chicken steams.

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New to yoga? 4 videos for beginners


Lowering your stress levels is the key to soothing your adrenals, reducing cortisol production, and unleashing your body’s full fat-burning potential. That’s why Phase Three of the Fast Metabolism Diet includes at least one session of soothing movement or bodywork. If you haven’t had a chance to truly relax for a while, it may be […]

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Garden Veggie Omelette

veggie omelet

Protein-check! Nutrient rich veggies-check! Try this Garden Veggie Omelet for your Phase 2 breakfast! It has everything you need for a morning meal that’ll keep you going – and it only takes a quick 10 minutes to make!

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Live Q&A with Haylie – Volume 28

In this video, sits down to answer your most pressing questions. Questions Answered Let’s talk about acne. Especially in teens. My two eat according to FMD, more like maintenance. As hormones come into full swing we notice that their acne is getting worse. Would they benefit from eating according to phase? Adding certain foods or […]

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Haylie’s Online Club Forum Testimonials

Share your success story and tell us how it changed your life. You could be featured on this site and inspire so many others! By submitting your testimonial, you have read and accepted the Testimonial Release Agreement Terms. 
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.