Wellness Articles

10 Ways to De-Stress

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Sure, we all SAY we’d like less stress in our lives, but so many of us just ignore it, thinking that being perpetually frazzled is normal. But did you know that stress can actually hinder your efforts to lose weight? (more…)

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How I Use The Burn in My Clinics

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My first book, The Fast Metabolism Diet, grew out of my 20+ years of clinical practice, helping my clients conquer their health challenges, push past road-blocks, and use food as the medicine to heal their sluggish metabolisms. But some of my clients – and probably you, too – need extra help from time to time. […]

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Find YOUR Burn!

For the month of June, break through plateaus with THE BURN! THE BURN is an intense and specific intervention into a blockage in your progress and health. By performing microrepair with micronutrients on crucial problem areas in the body, you can break through plateaus. It is a weapon in your arsenal against weight loss resistance! [...]
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Thai Beef & Noodle Soup

Thai Beef & Noodle Soup

Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]

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Could Heavy Metal Toxins be the Culprit?

Toxins

Metals and toxins seem to be just about everywhere nowadays, from cookware to your child’s rubber ducky, and navigating our way around them seems stressful, but nowhere near the stress our bodies feel with acute or chronic exposure to them. What kind of metals and toxins am I talking about? We see “BPA-free” on the […]

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April 30, 2015

Shirataki Rice Pudding

Whether it be doing an intensive, or a Burn… Haylie wants you for the month of May! In this newsletter, you will get a gluten-free fermented salsa, rice pudding, and tips on how to detox your environment from toxins! (more…)

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April 23, 2015

Garlic Shrimp

In this newsletter, Haylie celebrates 2 years of the FMD and talks about the top organs of detox. Plus, the many functions of the liver. Recipes inside: Garlic Shrimp and Beef & Noodles. Enjoy! (more…)

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Find YOUR Burn!

For the month of June, break through plateaus with THE BURN! THE BURN is an intense and specific intervention into a blockage in your progress and health. By performing microrepair with micronutrients on crucial problem areas in the body, you can break through plateaus. It is a weapon in your arsenal against weight loss resistance! [...]
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Why is Your Scale Stuck?

Weight Loss

If you’re stuck on a weight-loss plateau, have some specific health issues that are holding you back, or have a short amount of time to lose weight, my new book, The Burn, is for you. (more…)

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10-Day Cleanse Challenge Testimonials

Share your 10-Day Cleanse story and tell us how it changed your life. You could be featured on this site and inspire so many others! By submitting your testimonial, you have read and accepted the Testimonial Release Agreement Terms. 
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.