Wellness Articles

Use those leftovers! Spicy turkey tacos

Spicy turkey tacos

Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. (more…)

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Spicy Turkey Tacos

Spicy turkey tacos

Serves 5 | Prep time: 10 minutes | Total time: 30 minutes PHASE 3 Ingredients 2 tablespoons extra virgin olive oil 1 medium size onion, diced (about 1 cup) 1 garlic clove, minced 1 medium size sweet potato, diced small (about 2 cups)* 1 teaspoon sea salt ¼ teaspoon ground black pepper 1 pound leftover shredded […]

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We Are Thankful For You!

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  ORDER on the day that has your favorite gift or ORDER everyday and get all the goodness we have selected just for you!*   Monday & Tuesday Receive 1 FREE Bag of Mini Pops for your phase 1 or 3 grain to support those holiday adrenals!             Wednesday Receive 1 FREE Tin of Watermelon […]

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Micro-repair matters

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My new book, The Burn, includes three separate mini-plans, each of which targets a different issue. There’s the 3-day I-Burn for inflammation, the 5-day D-Burn for digestive issues, and the 10-day H-Burn for hormonal repair. Can you really effect total body transformation in as little as 3 days? Yes you can! (more…)

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Haylie’s favorite herbal teas

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Caffeine-free herbal teas (hot or iced) taste great, but did you know they have benefits beyond flavor? Herbal teas are a key ingredient in my wellness regime. Here are a few of my favorites, and how I use them. (more…)

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Losing It! Family Circle Road Test

Family Circle Article

Family Circle test drove some of the most ”buzzed about” diets —  to see which ones were the best for busy moms.  The Fast Metabolism Diet was one of six diets they chose! Two weeks, 6 books, and 32 pounds later,  here are the results.

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Apple Fennel Slaw

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Serves 4 as a meal (with beans) or 6 as a side dish  |  Prep time: 10 minutes | Total time: 10 minutes Maintenance Ingredients 1 shallot, thinly sliced (about 2 tablespoons) 1 tablespoon white balsamic or white wine vinegar 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons olive oil 3 small […]

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Power Protein Dip

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Makes 1 Cup | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 3 hard-boiled egg whites 1 clove garlic 2 tablespoons fresh lemon juice 2 tablespoons water 1 tablespoon minced fresh dill 2 teaspoons onion powder 1 teaspoon sugar-free Dijon mustard ¼ teaspoon sea salt 1⁄8 teaspoon freshly ground black pepper 3 drops […]

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Tex-Mex Black Bean Dip

Black Bean Dip

Makes About  2 1/2 Cups | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 2 (15-ounce) cans black beans, drained and rinsed ½ cup chopped yellow onion 1⁄3 cup chopped fresh cilantro 1 clove garlic, minced 1 small jalapeño, seeded and diced 2 tablespoons fresh lime juice ¼ teaspoon ground cumin ¼ teaspoon […]

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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.