Wellness Articles

Join Our 10-Day Cleanse Challenge!

Last Day for Ground Shipping. Order Today! It’s Challenge Time! All day, every day, we are exposed to toxic substances in the foods we eat, the air we breathe, the water we drink and in our environment (hello, pollution). Many of these toxins can be stored in our bodies for years or even decades. Combine […]

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Sugar Cravings Out of Control? Here’s Why, and What to Do


We know sugar’s toxic effects on the body, so it can be frustrating when our body screams out “I need sugar NOW”! That’s when it’s time to listen, understand what food cravings mean, and determine how we can best support the body. If you crave something, it’s usually because you need something. It’s your body’s […]

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Finding Your Path: One Thing That Helped Me

Funnel Screen Capture

I opened my first clinic when I was in my early 20s, and launched a total of 8 successful integrative healthcare centers over the past two decades. I have authored a total of 5 books, crushed it on public television, am published in 13 languages and have a beautiful blended family of teens from 13-17. […]

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Suspect Candida? Seven Steps for What to Do About It

GI Tract

Candida is one type of yeast that naturally occurs in the mouth and digestive tract and helps absorb harmful toxins. However, with too much toxicity, say from heavy metals or broad-spectrum antibiotic use, we begin to see an imbalance of this fungus which can cause a multitude of problems in the body. Do you get […]

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5 Free-Radical-Fighting Food Weapons

Pudding with berries

Totally Radical I’m going to get a little science-y on you today. You’ve likely heard of free radicals. The skin-care people love to tout their ability to fight them. But what are they? You’ve probably seen oxidation every day. It happens when you cut an apple and leave the flesh exposed to air; it turns […]

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Pre vs. Probiotics and 5 Ways They Can Boost Your Metabolism

Fermented salsa

Your body contains nearly 100 trillion bacteria, which is more than 10 times the number of cells in your entire body. It’s incredible – we are literally made up of bacteria!  Your gastrointestinal, or G.I., tract is one of the most important homes for that healthy bacteria. Here, they serve to secrete enzymes, help to […]

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Dr. Oz Names Haylie Pomroy as Part of The Regimen Team

Dr. Oz Show

Look to Dr. Oz for your new Regimen This week, Dr. Oz revealed an innovative new component of his long-running, award-winning show, the Dr. Oz Show. Called “The Regimen,” his new initiative aims to provide viewers with simple, easy, inexpensive daily actions–or regimens–to improve their health and happiness. Haylie Pomroy was named to his top […]

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Oat Pancakes


Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

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Laura’s Amazing Family Transformation

5 months

Before Laura and her family did the Fast Metabolism Diet, they were dealing with weight and cholesterol issues. These issues are very common in today’s society, but also very correctable – all it takes is the right foods. Now, Laura and her family are on the right track choosing real food for real results.

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Colombian Style Chicken with Rice

Colombian Style Chicken with Rice

This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.