Wellness Articles

Suspect Candida? Seven Steps for What to Do About It

GI Tract

Candida is one type of yeast that naturally occurs in the mouth and digestive tract and helps absorb harmful toxins. However, with too much toxicity, say from heavy metals or broad-spectrum antibiotic use, we begin to see an imbalance of this fungus which can cause a multitude of problems in the body. Do you get […]

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5 Free-Radical-Fighting Food Weapons

Pudding with berries

Totally Radical I’m going to get a little science-y on you today. You’ve likely heard of free radicals. The skin-care people love to tout their ability to fight them. But what are they? You’ve probably seen oxidation every day. It happens when you cut an apple and leave the flesh exposed to air; it turns […]

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Pre vs. Probiotics and 5 Ways They Can Boost Your Metabolism

Fermented salsa

Your body contains nearly 100 trillion bacteria, which is more than 10 times the number of cells in your entire body. It’s incredible – we are literally made up of bacteria!  Your gastrointestinal, or G.I., tract is one of the most important homes for that healthy bacteria. Here, they serve to secrete enzymes, help to […]

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Dr. Oz Names Haylie Pomroy as Part of The Regimen Team

Dr. Oz Show

Look to Dr. Oz for your new Regimen This week, Dr. Oz revealed an innovative new component of his long-running, award-winning show, the Dr. Oz Show. Called “The Regimen,” his new initiative aims to provide viewers with simple, easy, inexpensive daily actions–or regimens–to improve their health and happiness. Haylie Pomroy was named to his top […]

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Oat Pancakes


Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

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Laura’s Amazing Family Transformation

5 months

Before Laura and her family did the Fast Metabolism Diet, they were dealing with weight and cholesterol issues. These issues are very common in today’s society, but also very correctable – all it takes is the right foods. Now, Laura and her family are on the right track choosing real food for real results.

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Colombian Style Chicken with Rice

Colombian Style Chicken with Rice

This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.

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Martina Shares her Transformation from Italy


This is a fantastic story all the way from Italy! Martina was in her 40s and her health wasn’t where she wanted it to be. She was also going through menopause, and she wasn’t sure there was a solution. With the help of a friend, and the amazing support of the Italian FMD support group […]

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Chard and Tofu Stir Fry

tofu chard

Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.

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Phyllis’ Journey on the FMD


This journey is absolutely incredible! Phyllis is a shining example that the Fast Metabolism Diet is more than just a way to lose weight. That you can actually feed your body back to health. That introducing your body to the right foods can even have an impact on health issues like diabetes. That years of […]

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