Wellness Articles

Use those leftovers! Spicy turkey tacos

Spicy turkey tacos

Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. (more…)

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Spicy Turkey Tacos

Spicy turkey tacos

Serves 5 | Prep time: 10 minutes | Total time: 30 minutes PHASE 3 Ingredients 2 tablespoons extra virgin olive oil 1 medium size onion, diced (about 1 cup) 1 garlic clove, minced 1 medium size sweet potato, diced small (about 2 cups)* 1 teaspoon sea salt ¼ teaspoon ground black pepper 1 pound leftover shredded […]

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We Are Thankful For You!

thankful thumbnail

  ORDER on the day that has your favorite gift or ORDER everyday and get all the goodness we have selected just for you!*   Monday & Tuesday Receive 1 FREE Bag of Mini Pops for your phase 1 or 3 grain to support those holiday adrenals!             Wednesday Receive 1 FREE Tin of Watermelon […]

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Micro-repair matters


My new book, The Burn, includes three separate mini-plans, each of which targets a different issue. There’s the 3-day I-Burn for inflammation, the 5-day D-Burn for digestive issues, and the 10-day H-Burn for hormonal repair. Can you really effect total body transformation in as little as 3 days? Yes you can! (more…)

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Haylie’s favorite herbal teas


Caffeine-free herbal teas (hot or iced) taste great, but did you know they have benefits beyond flavor? Herbal teas are a key ingredient in my wellness regime. Here are a few of my favorites, and how I use them. (more…)

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Losing It! Family Circle Road Test

Family Circle Article

Family Circle test drove some of the most ”buzzed about” diets —  to see which ones were the best for busy moms.  The Fast Metabolism Diet was one of six diets they chose! Two weeks, 6 books, and 32 pounds later,  here are the results.

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Apple Fennel Slaw


Serves 4 as a meal (with beans) or 6 as a side dish  |  Prep time: 10 minutes | Total time: 10 minutes Maintenance Ingredients 1 shallot, thinly sliced (about 2 tablespoons) 1 tablespoon white balsamic or white wine vinegar 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 2 tablespoons olive oil 3 small […]

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Power Protein Dip

power protein

Makes 1 Cup | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 3 hard-boiled egg whites 1 clove garlic 2 tablespoons fresh lemon juice 2 tablespoons water 1 tablespoon minced fresh dill 2 teaspoons onion powder 1 teaspoon sugar-free Dijon mustard ¼ teaspoon sea salt 1⁄8 teaspoon freshly ground black pepper 3 drops […]

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Tex-Mex Black Bean Dip

Black Bean Dip

Makes About  2 1/2 Cups | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 2 (15-ounce) cans black beans, drained and rinsed ½ cup chopped yellow onion 1⁄3 cup chopped fresh cilantro 1 clove garlic, minced 1 small jalapeño, seeded and diced 2 tablespoons fresh lime juice ¼ teaspoon ground cumin ¼ teaspoon […]

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