Feeling the signs of depression is no fun game, and at this time, it’s so important to work on repairing the adrenals and thyroid to get a better handle on the symptoms. You can impact your mood and psyche by being strategic about the foods you choose and by following my 3 Rules!
This naturally gluten-free stuffing is fresh, tangy, and so pretty, with the tricolor quinoa and ruby-red cranberries. Feel free to play around with this, adding your favorite herbs or veggies (some chopped pecans would be delicious in there!)
After you devour your yummy FMD Thanksgiving feast … What prettier, handier way to send leftovers home than these beautiful layered Thanksgiving jars? We love this for packing leftovers to take for work and school lunches, too.
Skip the boxed stuff. Make this easy yet traditional stuffing with savory, metabolism-boosting spices.
Are you experiencing feelings of low energy or are just a little blue this time of year? Seasonal Affective Disorder, often referred to as “SAD”, is a time of year when we might start to feel a little down. But what exactly is it and what can you EAT about it!?
Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!
Holiday parties are always good for lots of family, friends, fun and, of course, FOOD! Achieving your health goals during this wonderful time of year is totally possible with me as your nutritionist. With the right game plan, what may seem to be an obstacle to your weight loss goals can actually be a huge opportunity. Rock this holiday […]
Happy Holidays! As my gift to you, enjoy this FREE Healthy Holiday Recipes eBook. To download, click here.
Between Halloween candy, Thanksgiving pies, and Christmas cookies, practicing healthy eating this season can be tough. But the holidays don’t have to derail your diet (nor do you have to totally abstain). Since you know you may be eating more (and a little more junk) this month, focus on keeping your metabolism in high gear […]