Wellness Articles

Depression and Metabolism

christmas sad

Feeling the signs of depression is no fun game, and at this time, it’s so important to work on repairing the adrenals and thyroid to get a better handle on the symptoms. You can impact your mood and psyche by being strategic about the foods you choose and by following my 3 Rules!

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Quinoa Stuffing with Cranberries and Rosemary


This naturally gluten-free stuffing is fresh, tangy, and so pretty, with the tricolor quinoa and ruby-red cranberries. Feel free to play around with this, adding your favorite herbs or veggies (some chopped pecans would be delicious in there!)

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Public Television Testimonials

Have you experienced positive changes with issues like G.I. Stress, Mood, Indigestion, Diabetes Issues, Low Energy, Menopause or "Manopause", Lowered Cholesterol, and Immune Dysfunction?Share your story and tell us how it changed your life. You could be featured on Haylie's next PTV show and inspire so many others! By submitting your testimonial, you have read [...]
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S.A.D. (Seasonal Affective Disorder)

lazy couch

Are you experiencing feelings of low energy or are just a little blue this time of year? Seasonal Affective Disorder, often referred to as “SAD”, is a time of year when we might start to feel a little down. But what exactly is it and what can you EAT about it!?

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Sweet Potato and Turkey Hash

Sweet potato_turkey_hash

Try the bold flavors in this Sweet Potato and Turkey Hash for Phase 3! This combination of sweet potato and turkey is sure to be a hit in the kitchen. Healthy and perfect for the holidays!

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Rock The Holiday Season With These 3 Food Ideas


Holiday parties are always good for lots of family, friends, fun and, of course, FOOD! Achieving your health goals during this wonderful time of year is totally possible with me as your nutritionist. With the right game plan, what may seem to be an obstacle to your weight loss goals can actually be a huge opportunity. Rock this holiday […]

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5 Ways to Burn Fat This Holiday Season


Between Halloween candy, Thanksgiving pies, and Christmas cookies, practicing healthy eating this season can be tough. But the holidays don’t have to derail your diet (nor do you have to totally abstain). Since you know you may be eating more (and a little more junk) this month, focus on keeping your metabolism in high gear […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.