Wellness Articles

7 Ways to Fill Up to Lose

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So, you’re ready to take your health seriously. You’re listening to your body, but it’s telling you that you’re hungry. Is that normal? It’s not! Here are my 7 easy tips to fill up and still lose.

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H-Burn: Crunchy Thai Salad

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The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.

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VLOG: How do I combine the FMD & The Burn?

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You’re looking to ignite your burn and wondering whether to start with a nutrition plans from The Burn or The Fast Metabolism Diet. In this video I tell you how both books are to be integrated.

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Black Bean Quinoa Veggie Burger

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These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.

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Black Bean Quinoa Veggie Burger

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These protein-packed veggie burgers are a great way to use up leftover cooked quinoa. They’re super-hearty, satisfying and can be enjoyed on FMD Phase 1, Phase 3 and the D-Burn.

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What is the H-Burn?

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WATCH THIS VIDEO: The H-Burn is a 10-day plan that targets your body’s transformation of food into hormones by facilitating the work of the liver, gallbladder, and thyroid. It will get you feeling better, melting away fat and looking incredible fast.

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What is The D-Burn?

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WATCH THIS VIDEO: The D-Burn is a 5-day plan that targets the body’s digestion and assimilation of foods by soothing and healing the mucosal lining. You’ll torch torso and back fat to create a flat belly and a tighter body and lose up to five pounds in as many days.

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What is the I-Burn?

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WATCH THIS VIDEO: The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins. This high-speed toxin purge is designed to reduce edema and scavenge cellulite for fast effective weight loss of up to 3 lbs. in as many days.

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Welcome to The Burn

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WATCH THIS VIDEO: Your body wants a fast metabolism, to be healthy, strong and energized. When it’s not, then something has gone awry. The Burn is a quick, intense, plateau-busting program that burns through the weight loss barriers that are keeping you from your goals.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.