Wellness Articles

Smart Back-to-School Snacks

HUmmus and celery

+-*As we send our kids back to school, time is all the more precious. Life is never-ending, it seems. Snacking is so important to me, and to kids, during this time because it keeps us satisfied and energized when life is at its busiest. Check out a few of my favorite phase-specific snacks, as well […]

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White Bean Wrap


+-*This super-fast, no-cook recipe makes an ideal lunch — just grab a piece of fruit and you’re set. Or throw this together for dinner when you don’t feel like cooking!

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Your Tips for Eating Healthy and Cooking On the Fast Metabolism Diet


    We asked our Facebook community to chime in on their best advice for those new to the Fast Metabolism Diet: How to get organized, favorite meals, and recipe tips. We got more than 100 terrific nuggets of wisdom. Last week we shared your ideas for getting organized. This post covers tips for eating healthy […]

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Balsamic-Glazed Pork Tenderloins


+-*A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

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28-Day FMD Challenge Testimonials

Share your 28-Day FMD Challenge story and tell us how it changed your life. You could be featured on this site and inspire so many others! By submitting your testimonial, you have read and accepted the Testimonial Release Agreement Terms. 
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5 Household Items to Use as Weights!


+-*With all the demands of everyday life, making it out the gym can sometimes gets pushed to the bottom of the list. But, I’m all about putting you back on the top of the list. What if I told you that you don’t need to leave your house at all for a pulse-pounding workout? Right […]

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Superhero Superfoods!


+-*The summer blockbuster line-up is chalk-filled with superheroes exhibiting superhero talents and strengths. And, as each superhero possesses his or her own special superpowers, so does the food in your cart. Some help protect against chronic diseases, others promote healthy aging and boost your mood, energy, metabolism, and memory – and that’s just for starters. […]

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