Caffeine-free herbal teas (hot or iced) taste great, but did you know they have benefits beyond flavor? Herbal teas are a key ingredient in my wellness regime. Here are a few of my favorites, and how I use them. (more…)
Family Circle test drove some of the most ”buzzed about” diets — to see which ones were the best for busy moms. The Fast Metabolism Diet was one of six diets they chose! Two weeks, 6 books, and 32 pounds later, here are the results.
My family and I have been huge supporters of public television for many years. So it is an amazing honor to be asked to support these stations during their annual pledge drive by hosting an hour-long special titled, “The Fast Metabolism Revolution.” I am excited to announce that starting this week my information-packed special will begin airing […]
My new book, The Burn, uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This chicken salad with mango dressing of one my H-Burn recipes. (more…)
I have wanted to do this for such a long time, to create a special space where I could give people more information and more tools to find health. I have watched people want more of me over the last two years and now we have created a useful space to get your needs […]
The secret to this juicy, tangy flank steak is the horseradish sauce. Besides adding a spicy kick, horseradish is a member of the brassica family, related to kale and other alkalizing vegetables. Compounds in horseradish can aid digestion by stimulating salivary and gastric glands. Horseradish also has vitamin C, and minerals including small amounts of potassium, iron, copper, […]
My first book, The Fast Metabolism Diet, grew out of my 20+ years of clinical practice, helping my clients conquer their health challenges, push past road-blocks, and use food as the medicine to heal their sluggish metabolisms. But some of my clients – and probably you, too – need extra help from time to time. […]
Coming up on the New Year, magazines love to quote people in the diet industry who say there’s no such thing as “spot loss,” as if it’s some mythical thing, like the Loch Ness Monster. I’m here to tell you spot loss is absolutely real. (more…)
You’ve been doing so well on the Fast Metabolism Diet – eating great, whole foods and feeling good. Then here come the holidays, with the office parties and family events. Don’t stress! You can enjoy your holidays while keeping your metabolism humming. (more…)
The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.
As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.