Wellness Articles

Can Inflammation Stall Your Weight Loss?


Is your face puffy? Are your cheekbones MIA? Do your arms and legs feel thicker than they should? Are your socks leaving marks around your ankles? Do you have puffy bags and/or dark circles under your eyes? Sounds like you need a 3 day Inflammation Intervention!

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Take the Lemon Challenge Test!


Hello My Wonderful Community! I’ve been talking a lot about digestion and digestive enzymes over the last couple of weeks. I would like to invite you to take The Lemon Challenge Test with me! I just uploaded this NEW tool in the Members’ Kitchen Corner Tools section in the members area. It’s a do-it-yourself (at home) way to check your digestive reserves with […]

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Digestive Enzymes: Turning Food into Micronutrients for Repair


Digestive enzymes serve as catalysts for your metabolism and can increase your body’s rate of burn. They not only break down the food you eat but also help eliminate excess fat. A deficiency in digestive enzymes can cause the body to become unbalanced and slow your metabolism.

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D-Burn Recipe: Italian Wonder


Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.

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Tips on Constipation

young man have constipation or diarrhea problems

It’s true, everyone poops — or at least we should! But sometimes things slow down and that’s definitely not good.

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D-Burn: Quinoa “Fried Rice” with Chicken


The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt area that’s causing your clothes to fit a little snug.

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What Kind of Exercise Should I Do in Phase 3?


One of the important rules of the FMD is to exercise according to the phase. In Phases 1 and 2, your exercise routine consists of more traditional workouts like cardio and strength training. Phase 3 workouts, on the other hand, are not about breaking a sweat.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.