Wellness Articles

Homestyle Beef and Noodles

Beef_and_Noodles copy

+-*This hearty meal uses pantry staples along with ground beef for an easy meal the whole family can enjoy. Leftovers are easy to pack for tomorrow’s lunch!

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The Key Organs of Detox

Human Organ Detox

+-*Let’s look at the magnificent 4 organs of detox and explore ways to nourish them while they perform their very important jobs!

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VLOG: An Organ of Detox, The Skin

Tampico Dry Skin Brush

+-*In this video, Haylie discuss the largest organ of detox: The Skin. Plus, she shares a quick and easy way to detox your skin in the comfort of your home!

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Steak Stir-Fry

Steak Shirataki Stir Fry

+-*In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

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Toxins and Your Skin

Anti Aging Skin Care

+-*Here’s a great article from a colleague of mine, Dr. Jacqueline Fields. We have collaborated professionally for more than twenty years and I’m excited to share with you her philosophy behind toxins and your skin.

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Top 10 Reasons to Detox


We are detoxifying all day every day. If not, the very air we breath would kill us all in a minute. I know, “Haylie Sunshine” but how amazing is it that our bodies take such great care. Let’s feed this process. It’s been a long winter, but spring is upon us; the ice outside is […]

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VLOG: Community Support


+-*As a community, we are dedicating to working on the mechanisms of detox and using Spring as a time to detox. That’s why we are doing the 10-Day Cleanse Challenge! Whether you want to join us for the challenge to rid your body of toxins or simply re-commit to doing the Fast Metabolism Diet or […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.