Podcast

Episode 59: How to Supercharge Your Program

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat meta...

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Episode 58: Unleash Your Burn - A Three-Plan Pr...

Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your ...

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Episode 57: 7-Day Metabolism Meal Plan

Haylie Pomroy takes you through everything you need to know to accomplish the 7 Read more

Episode 56: Simple and Time-Saving Meal Prep Tips

Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a “crash das...

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Episode 55: pH Levels: How to Test & What to Do...

Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorpo...

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Episode 54: Metabolism and The Fast Metabolism ...

Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to ...

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Episode 53: Consuming Fat to Burn Fat

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating ...

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Episode 52: Hit Your New Year Health Goals

Haylie Pomroy talks about how you can set yourself up for success in achieving your New Year health goals – without sacrificing the fun during the holidays! The current ...

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Episode 51: Using Blood Sugar Data to Empower Y...

Haylie Pomroy talks about the benefits of natural sugars, the real issue behind high blood sugar levels, how data and testing can help you find an energy-optimizing eati...

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Episode 50: Using Cholesterol Data to Empower Y...

Haylie Pomroy breaks the myths about cholesterol and dives deep into its benefits, the real issue with high cholesterol most fail to see, the disadvantages of tak...

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Episode 49: Growing A Business While Healing Pe...

Haylie Pomroy is joined by Allison Maslan and they talked about how Haylie’s story of scaling her business, starting as a solopreneur and growing as...

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Episode 48: The Fast Metabolism Diet Q&A with H...

Haylie Pomroy takes on common questions about her revolutionary fast metabolism diet, shares tips on how to approach your doctors, and breaks misconceptions about age be...

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Episode 47: Medicine And Acupuncture: How And W...

Haylie Pomroy is joined by Dr. Jackie Junco to share her expertise on the wonders of acupuncture, its ability to treat different conditions and stress-induced ailments, ...

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Episode 46: Dirty Secrets in the Supplement Ind...

Haylie Pomroy reveals the hidden truth behind well-known supplements, shocking manufacturing processes that are still being practiced today, and how her product line ste...

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Episode 45: Rush To Reason

Haylie Pomroy is back on the Rush to Reason podcast to talk about how you can hit your New Year’s health resolution and maintain it. Get the scoop on what’s in it for yo...

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Episode 44: Why KETO Is Not Good For Your Metab...

Did you know that a KETO diet is not good for your metabolism? The ketogenic program is a metabolic pathway that is designed for crisis intervention in your body. It is ...

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Episode 43: Men's Health and Hormones Part 2 wi...

Haylie Pomroy returns to another conversation with John Rush to answer more pressing questions about men’s health, the root causes of low testosterone, the downsides of statins, why microwaving in ...

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Episode 42: Men's Health and Hormones Part 1

Haylie Pomroy tackles the under-discussed topic of “manopause” and how men’s hormones change with age. Listen as she goes deep into the major factors impacting men’s hea...

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Episode 41: Toxins & Obesogenic Environments Wi...

Have you been dieting for so long but just can’t keep the weight off? You may be doing it the wrong way. Health Strategist Haylie Pomroy is back in the hot seat opposite John Rush to talk about...

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Episode 40: COVID Long-Haulers, Solutions For T...

Since the pandemic started, most of the world has had experience with COVID. While the rest recovered and went on with their lives, some people still feel lingering effects from it. We call them...

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Episode 39: Can You Really Speed Up Your Metabo...

With all the different dietary methods, we tend to gravitate toward what close friends, relatives, or people recommend. But just because it worked for them does not mean it will work for you. Ha...

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Episode 38: Authorized Therapies for Autoimmuni...

We don't gain anything by preventing people from getting therapy; we gain by seeing people get therapies that help them. Enter Dr. Keith March, a leading expert in adu...

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Episode 37: Frontier In Cancer Therapy With Dr....

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Episode 36: Autoimmune Disorders - There's Hope...

Autoimmune Disease is a condition in which your immune system, the one that should be protecting you, starts mistakenly attacking your own body, your lungs, tissues, joi...

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Episode 35: Can Allergies Stall Weight Loss?

One person may be managing allergies a lot more closely than the next person. It varies so much because it is the body's unbalanced response in the immune system, which is unique as every indivi...

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Episode 34: Post-COVID Weight Loss

The pandemic was the perfect storm for a lot of people to gain weight. Everyone was working from home, on top of all the stress and fears. All those things add up to a s...

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Episode 33: Plant Based Diet

As going plant-based is becoming more of a norm instead of a fad, you might have some questions on your mind that need some professional answers. Are you thinking of going vegan? Are you ready t...

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Episode 32: pH And How It Affects Your Metabolism

Your body’s metabolism is intrinsically tied to its pH levels. Too acidic or too alkaline, and our body feels the effects. Join Haylie Pomroy and some very eager students in her kitchen...or sho...

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Episode 31: Using Cholesterol To Empower Your H...

Cholesterol has been widel...

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Episode 30: Using Blood Sugar Data To Empower Y...

You may have heard that blood sugar is bad and that we need to eliminate it from our diet. However, without real sugar that comes from fruits and vegetables, your body will not be able to genera...

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Episode 29: Bring Your Body To Balance (pH)

You need to keep your blood pH or your blood's ecosystem stable. In this episode, Haylie Pomroy talks about bringing your body to balance. Tune in and discover how you can test your pH and what ...

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Episode 28: Get To Know Your Nutritionist

People should remove any guilt, shame, or blame from eating food. Don’t stop eating just because you’re following a very strict dietary plan. Eating is still on the table as long as it has the p...

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Episode 27: 20 Tips To A Fast Metabolism

Metabolism affects every aspect of life and health and it ...

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Episode 26: Things that Speed the Metabolism an...

Is there such thing as good metabolism? Leading health and welln...

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Episode 25: Back to the Basics: Your Metabolism

Are you having a hard time losing weight? Metabolism and the food we eat go hand-in-hand in determining our health and the type of life we get to have. World-class nutritionist Haylie Pomroy dis...

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Episode 24: The Library to Heal the Metabolism ...

When working on your health, one should always take note of metabolism because it plays such a crucial role in one’s body. The book, The Fast Metabolism Diet by world-clas...

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