Fast Metabolism Nachos
When you are blending this nacho cheese, use warm water. This keeps the nut blend softer and keeps it from becoming too chunky.
Phase 3 | Serves 4
Prep time: 15 minutes | Total Time: 20 minutes
INGREDIENTS
2 avocados
1/4 cup minced red onion
1 large clove garlic (minced)
1/2 lime, juiced
Sea Salt, to taste.
4 sprouted grain tortillas
Then offer a bunch of toppings to choose from, including:
black beans, drained
diced red or orange peppers
pickled jalapenos
diced onions and tomatoes
canned green chiles
chopped scallions
chopped radish
Shredded romaine lettuce
Add my Easy-Peasy Nacho Cheese
DIRECTIONS
Guacamole:
Combine 2 mashed avocados, 1/4 cup minced red onion, 1 large clove garlic (minced), juice of 1/2 lime, and sea salt to taste. Double or triple the recipe for a crowd.
Chips:
- Cut sprouted grain tortillas into wedges (a pizza wheel works great).
- Bake for about 7 minutes at 350 degrees F. Watch them, so they don’t overcook.
- Place everything in pretty bowls, and your family can go crazy with combinations!
If you’re doing the Fast Metabolism Diet, be mindful of your healthy fat portions. The guac, cheese sauce, and sour cream are all healthy fats. Aim for a total of about 4-5 tablespoons of any combination of the three.
Coconut Sour Cream
1 (15-ounce can full-fat coconut milk
1 tablespoon fresh lemon juice, plus more if needed
1/8 teaspoon sea salt, plus more if needed
Refrigerate the can of coconut milk overnight. Open the can and scoop just the solid coconut cream into a medium bowl (save the coconut milk for a smoothie). Add the lemon juice and salt and whisk until combined. Taste and season with more salt and lemon juice, if desired. cover and refrigerate for about 1 hour before serving to allow the flavors to combine. Depending on the coconut milk you buy, your sour cream might end up a little grainier than dairy sour cream. You can also strain it through a fine-mesh sieve if you want it extra smooth. The sour cream will keep in an airtight container in the refrigerator for up to 2 days.
Do you love salsa as much as I do? Make my Fire-Roasted Salsa along with these incredible nachos!
When you are blending this nacho cheese, use warm water. This keeps the nut blend softer and keeps it from becoming too chunky.
Phase 3 | Serves 4
Prep time: 15 minutes | Total Time: 20 minutes
INGREDIENTS
2 avocados
1/4 cup minced red onion
1 large clove garlic (minced)
1/2 lime, juiced
Sea Salt, to taste.
4 sprouted grain tortillas
Then offer a bunch of toppings to choose from, including:
black beans, drained
diced red or orange peppers
pickled jalapenos
diced onions and tomatoes
canned green chiles
chopped scallions
chopped radish
Shredded romaine lettuce
Add my Easy-Peasy Nacho Cheese
DIRECTIONS
Guacamole:Combine 2 mashed avocados, 1/4 cup minced red onion, 1 large clove garlic (minced), juice of 1/2 lime, and sea salt to taste. Double or triple the recipe for a crowd.
Chips:
- Cut sprouted grain tortillas into wedges (a pizza wheel works great).
- Bake for about 7 minutes at 350 degrees F. Watch them, so they don’t overcook.
- Place everything in pretty bowls, and your family can go crazy with combinations!
If you’re doing the Fast Metabolism Diet, be mindful of your healthy fat portions. The guac, cheese sauce, and sour cream are all healthy fats. Aim for a total of about 4-5 tablespoons of any combination of the three.
Coconut Sour Cream
1 (15-ounce can full-fat coconut milk
1 tablespoon fresh lemon juice, plus more if needed
1/8 teaspoon sea salt, plus more if needed
Refrigerate the can of coconut milk overnight. Open the can and scoop just the solid coconut cream into a medium bowl (save the coconut milk for a smoothie). Add the lemon juice and salt and whisk until combined. Taste and season with more salt and lemon juice, if desired. cover and refrigerate for about 1 hour before serving to allow the flavors to combine. Depending on the coconut milk you buy, your sour cream might end up a little grainier than dairy sour cream. You can also strain it through a fine-mesh sieve if you want it extra smooth. The sour cream will keep in an airtight container in the refrigerator for up to 2 days.
Do you love salsa as much as I do? Make my Fire-Roasted Salsa along with these incredible nachos!
