Grilled Cajun Chicken Salad

It's time we stimulate the liver with fresh garden vegetables and grilled chicken. Add in a creamy cajun dressing and this Phase 2 salad will not only stimulate the liver but helps unlock the magical process of turning protein into beautiful muscle. 

Phase 2 | Serves 4
Prep time: 20 minutes | Total time: 20 minutes

INGREDIENTS

12 ounces boneless, skinless chicken breasts

Cajun Seasoning:

2 teaspoons paprika
2 teaspoons garlic powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
1 1/2 teaspoons sea salt
1 to 1 1/2 teaspoons cayenne pepper, to taste
Freshly ground black pepper, to taste 

Salad:

2 cups fresh green beans
4 cups chopped romaine lettuce
2 cups sliced purple cabbage
1 medium cucumber, sliced
3/4 cup sliced red onion
Chopped fresh parsley, to taste 

Dressing:

Cajun seasoning
3 hard-boiled egg whites
2 tablespoons fresh lemon juice
2 tablespoons coconut aminos
1 teaspoon Dijon mustard
3 drops liquid stevia

DIRECTIONS

  1. Combine the Cajun seasoning ingredients. Reserve 2 1/2 teaspoons of the seasoning to use in the dressing, and set aside.

  2. Lightly coat the chicken with the remaining seasoning. Heat a grill pan (or preheat a grill) over medium-high heat. Grill the chicken on both sides until cooked through. Set aside and allow to rest.

  3. Meanwhile, make the salad: Bring a medium saucepan of water to a boil. Add the green beans, boil for 1 minute, drain, and immediately plunge into ice water. Combine the green beans with the remaining veggies on a platter.

  4. Slice the chicken into strips and arrange it on top of the salad.

  5. In a blender, blend the reserved Cajun seasoning with the remaining dressing ingredients until smooth. Drizzle over the salad, and serve.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE