Phase 3 | Serves 2 | Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Pomroy’s Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut Cream […]
H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1 mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]
Phase 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons diced red onion 2 radishes, chopped 2 tablespoons fresh chopped parsley 1/4 teaspoon sea salt or to taste 1/8 ground black pepper or to […]
Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.
Enjoy these delicious and refreshing summer mocktails this summer! There’s a perfect cocktail for each phase of the Fast Metabolism Diet.
The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.
Now that we pushed through Phase 2, let’s get to everyone’s favorite – Phase 3! This is the phase that combines Phases 1-2 with the addition of healthy fats. Healthy fats are found in avocados, various oils, coconuts, nuts and seeds. The possibilities are endless on Phase 3!
We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.
Happy Memorial Day Weekend! I’m sure you’re going to celebrate the extended weekend, and if you’re like me you’ll probably have people over. Here are some delicious and party-friendly recipes for Phase 3.
Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]