Recipes

Balsamic-Glazed Pork Tenderloins

Balsamic-Glazed_Pork_Tenderloins

-+*A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

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Egg-White Souffle

egg_white_souffle.jpg

  Phase 1 Serves 2 | Prep time: 20 min. | Total time: 40 min.         Ingredients 3/4 cup asparagus 3/4 cup red bell pepper, chopped 1/4 cup white onion, chopped 1/2 tsp. cayenne pepper 1/4 tsp. sea salt 6 egg whites at room temperature 1 tsp. lemon juice Directions Preheat oven […]

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Spaghetti Squash and Meatballs

Crock_Pot_Spaghetti_Squash_and_Meatballs

-+*This is such an easy way to make spaghetti squash and meatballs — it all cooks in the crock pot together, even the spaghetti squash!

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Green Beans with Shallots and Mushrooms

Green Bean Shallot Mushroom

PHASE 1, 2, 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 1 pound fresh green beans 2 shallots, sliced 1 tablespoon tamari 12 ounces fresh sliced mushrooms (white button, baby bella, shiitake, or a mix) Sea salt Freshly ground black pepper Directions Place the beans and 1 tablespoon of water […]

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Chicken Burgers

Chicken Burgers

  Phase 1 | Serves 4 | Prep time: 20 minutes | Total time: 20 minutes         Ingredients 1 pound ground chicken 2 tablespoons minced roasted red peppers (jarred water-packed are fine) 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives Juice of 1 lemon 2 garlic cloves, minced (or 1 […]

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Fragrant Shredded Beef Stew

Fragrant_Shredded_Beef_Stew

-+*This is our favorite kind of slow cooker recipe: Just throw everything into the crock pot and forget it for 8 hours. Don’t forget the cilantro and zingy pickled jalapenos at the end!

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Kale-Lemon-Ginger Protein Smoothie

Kale-Lemon-Ginger Protein Smoothie

  PHASE 2 | Serves 1 Prep time: 5 minutes | Total time: 5 minutes     Ingredients 1/4 cup liquid egg whites (or the equivalent in powdered 100% egg whites) 1/2 cup water 1/2 cup ice cubes Juice of 1 lemon 1 cup packed kale 1-inch-thick slice of fresh ginger, peeled Pinch of sea salt […]

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Harvest Chicken Stew

Harvest_Chicken_Stew

-+*This sweet-savory stew tastes amazing! The whole family will love it. Great for make-ahead or freeze-ahead lunches — include the apples if you’re serving it for lunch, or sub extra carrots and parsnips for dinner.

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Lettuce Wraps with Smoked Salmon

Lettuce_Wraps_with_Smoked_Salmon

Phase 2 Serves 2 as a meal or 4 as a snack | Prep time: 10 minutes | Total time: 40 minutes Ingredients 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalapeños, red or green 2 tablespoons fresh lime juice 1 tablespoon tamari 12 ounces nitrate-free smoked salmon fillets, broken into bite-size […]

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