Recipes

Sweet Fruit Crepe

43469392 - delicious pancakes with raspberries, blueberries and strawberries. sprinkled with powdered sugar.

Phase 3 | Serves 2 |  Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Pomroy’s Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut Cream […]

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Chicken Mango Salad

Chicken Mango Salad

H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1  mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]

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Avocado Egg Salad

Avocado Egg Salad

Phase 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes  Ingredients 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons diced red onion 2 radishes, chopped 2 tablespoons fresh chopped parsley 1/4 teaspoon sea salt or to taste 1/8 ground black pepper or to […]

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What to Eat: 4th Of July Edition (2016)

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Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.

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Summer Mocktails

pina colada

Enjoy these delicious and refreshing summer mocktails this summer! There’s a perfect cocktail for each phase of the Fast Metabolism Diet.

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H-Burn: Crunchy Thai Salad

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The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.

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What to Eat: A Day in Phase 3

Shrimp Spinach Fettuccine Shiratki

Now that we pushed through Phase 2, let’s get to everyone’s favorite – Phase 3! This is the phase that combines Phases 1-2 with the addition of healthy fats. Healthy fats are found in avocados, various oils, coconuts, nuts and seeds. The possibilities are endless on Phase 3!

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What to Eat: A Day in Phase 2

Steak Shirataki Stir Fry

We got our Day in Phase 1 menu down, now it’s time for the protein and alkalizing veggie-rich Phase 2! Here we’re going to push your metabolism to lay down muscle and scavenge fats. The more muscle you build, the higher your metabolic rate will be.

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Memorial Day Weekend Party Recipes

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Happy Memorial Day Weekend! I’m sure you’re going to celebrate the extended weekend, and if you’re like me you’ll probably have people over. Here are some delicious and party-friendly recipes for Phase 3.

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What to Eat: A Day in Phase 1

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Okay, so it’s Phase 1 and you’re thinking, “What should I eat today? Where do I start? Where to I end?”. Well I’m going to make it easy for you! These are delicious recipes that I recommend to my clients, and I recommend meal plans like this to you to get your metabolism going in […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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