Recipes

Thai Beef & Noodle Soup

Thai Beef & Noodle Soup

Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]

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Chinese Chicken Salad

Chinese Chicken Salad

The Fast Metabolism Diet is a food-lover’s eating plan. We’re often so focused on recipes, food and eating that it’s easy to forget the real work we’re doing, and the effect that nutrients have on our bodies. During Phase 1, the foods we eat help unwind stress, soothe the organs that produce stress hormones, and flood […]

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Delicious and Healthy Mother’s Day Recipes

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  What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It […]

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Rice Pudding

Shirataki Rice Pudding

-+*This delicious rice pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet.

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Homestyle Beef and Noodles

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-+*This hearty meal uses pantry staples along with ground beef for an easy meal the whole family can enjoy. Leftovers are easy to pack for tomorrow’s lunch!

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Steak Stir-Fry

Steak Shirataki Stir Fry

-+*In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

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Garden Meatballs

Garden Meatballs

Any Phase of the FMD Serves 12 as a snack, or 6 as a meal | Prep time: 10 min. | Total time: 45 min. Ingredients 1/2 lb. lean ground turkey 1 lb. lean ground beef 4 cups spinach, finely chopped 1/2 cup celery, finely chopped 4 green onions, white and light green parts only, […]

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Jambalaya

Jambalaya

-+*This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.