-+*This hearty meal uses pantry staples along with ground beef for an easy meal the whole family can enjoy. Leftovers are easy to pack for tomorrow’s lunch!
-+*In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.
-+*Enjoy this delicious Phase 3 recipe designed to help you burn stored fat on the Fast Metabolism Diet!
-+*This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.
-+*WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]
-+*These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!
-+*So simple and yet oh so good! The hint of cinnamon with the orange slices and raspberries makes this serving of fresh fruit taste quite special.
-+*In this delicious recipe, you’ll have a combination of protein and vegetables to help the body absorb protein and break it down into amino acids, all while releasing historical fat.