Phase 2: Cinco de Mayo Fiesta

fiesta cinco de mayo

“Haylie, what if Cinco de Mayo falls on Phase 2? What can I eat?” No, sadly there aren’t any healthy fats like avocados on Phase 2 – so no guac. And no fruit, so no fruit salsas like my Chunky Mango Salsa. BUT there I have some easy, and tasty options! Here are some of […]

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Coconut Cacao Truffles


Enjoy these delicious truffles while on Phase 3 of the Fast Metabolism Diet! They are the perfect treat for any holiday or special celebrations!

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Food Rx: Crab, Avocado, & Tomato Salad w/ Lemon-Basil Dressing


Let’s focus on mood/memory repair with this light and tasty Crab, Avocado, & Tomato Salad w/ Lemon-Basil Dressing for your Food Rx breakfast! Crab contains a healthy dose of long-chain omega-3 fatty acids, which keeps your brain happy. Plus, it’ll keep you happy with how delicious it tastes!

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Food Rx: Chinese Chicken Salad

Chinese Chicken Salad

So sweet, so tangy is this Chinese Chicken Salad! It’s an adrenal boosting, energy repairing lunch that your body will thank you for. Add some Metabolism Noodles on top for that extra crunch!

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Food Rx: Bacon Wrapped Asparagus


Try not to get ‘wrapped up’ in this Bacon Wrapped Asparagus! This Food Rx recipe is as delicious as it looks, and is a breeze to prep. Did you know asparagus is an excellent source of fiber, vitamins A, C, E and K, and enhances the ability of insulin to transport glucose from the bloodstream […]

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Homemade Chocolate

easter candy 2

Don’t buy all processed, sugar-filled easter candy – it’s super simple to make your own! This Homemade Chocolate is a sure hit.

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Tamari-Ginger Steamed Halibut with Veggies


Mood: Lunch or Dinner Days 1-5 Serves 4 | Prep time: 20 minutes | Total time: 30 minutes Ingredients 1/4 cup tamari 1/4 cup fresh lime juice 1 tablespoon minced peeled fresh ginger 2 1/2 teaspoons minced seeded jalapeño (about 1 small jalapeño) 1/2 cup shredded carrot 1/4 cup diagonally cut green onions 1 cup […]

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Apple-Cinnamon Cake Bars


These moist, cakey bars make a perfect all-in-one breakfast. You can freeze individual portions in ziplock bags, and just grab and go. They’re sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

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Mint-Chip Meringues


You will never believe these delicious, light-as-air cookies are actually firing up your metabolism! Their dark chocolate-mint flavor is addictive. Three of these giant, sumptuous meringue cookies covers your entire snack protein portion — plus a generous boost of protein, vitamin K, vitamin B12 and iron from spirulina, the ultra-nutritious seaweed powder that gives these […]

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.