VLOG: Can I Use Gelatin?

Ginger Lemon Gummy Squares

WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.

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Chile Verde (Slow Cooker Pork and Green Chile Stew)

Chile_Verde copy

During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]

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Metabolism Noodles & Rice

Perfect for any phase on the FMD or the Burn! I am always on the lookout for new foods to create delicious meals that will rev up your metabolism.  As you all know, my kitchen is my laboratory and creating new recipes that I know you will love is a personal mission.  I am delighted [...]
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Classic Maryland Crab Cakes  


These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!

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Steak Stir-Fry

Steak Shirataki Stir Fry

Prep time: 10 minutes | Total time: 10 minutes Serves 2 Phase 2 Instructions: 2 packs shirataki rice 8 ounces strip steak, thinly sliced across the grain 2 teaspoons grated ginger 1 teaspoon minced garlic 1 teaspoon arrowroot 1/4 teaspoon crushed red pepper flakes 1 red bell pepper, cut into strips 10 asparagus stalks, tough […]

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Turkey Soup

Turkey Soup Shiratki

In this delicious recipe, you’ll have a combination of protein and vegetables to help the body absorb protein and break it down into amino acids, all while releasing historical fat.

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Rice Pudding

Shirataki Rice Pudding

Prep time: 10 minutes | Total time: 1 hour 10 minutes Phase 3 Serves 4 Ingredients: 1 package shirataki rice 1 3/4 cups almond milk 1 egg 1/3 cup xylitol (or 40 drops liquid stevia) 2 tablespoons arrowroot 1 1/2 teaspoons vanilla 1 teaspoon cinnamon 1/2 teaspoon nutmeg Directions: Prepare the shirataki rice according to […]

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Shrimp with Spinach Shirataki Fettuccine

Shrimp Spinach Fettuccine Shiratki

Prep time: 20 minutes | Total time: 20 minutes Serves 2 Phase 3 Ingredients: 2 packages spinach shirataki fettuccine 12 ounces large shrimp, peeled, deveined 3/4 teaspoon sea salt, plus additional as needed 1/2 teaspoon dried crushed red pepper flakes 4 tablespoons olive oil 1 medium onion, sliced 14.5-ounce can diced tomatoes 3 garlic cloves, […]

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H-Burn: Crunchy Thai Salad


The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.