Phase 2 is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical fat is released into the bloodstream, so are those toxins. Your liver and bowels need to work extra hard […]
The Fast Metabolism Diet is a food-lover’s eating plan. We’re often so focused on recipes, food and eating that it’s easy to forget the real work we’re doing, and the effect that nutrients have on our bodies. During Phase 1, the foods we eat help unwind stress, soothe the organs that produce stress hormones, and flood […]
What a wonderful day to celebrate women, all the women in your life! Whether it’s your mother, your sister, your best friend, your grandmother or your favorite aunt (like my Auntie Pam). My mother Dr. Jeanne Wilson, has dedicated her life practice to helping families of all kinds grow and expand their tribe. It […]
-+*The thermogenic combination in this salad will turn your body into a fat-burning machine eager to scorch those pesky extra pounds you’ve had a hard time losing.
-+*This delicious rice pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet.
-+*This hearty meal uses pantry staples along with ground beef for an easy meal the whole family can enjoy. Leftovers are easy to pack for tomorrow’s lunch!
-+*In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.
Any Phase of the FMD Serves 12 as a snack, or 6 as a meal | Prep time: 10 min. | Total time: 45 min. Ingredients 1/2 lb. lean ground turkey 1 lb. lean ground beef 4 cups spinach, finely chopped 1/2 cup celery, finely chopped 4 green onions, white and light green parts only, […]
-+*Enjoy this delicious Phase 3 recipe designed to help you burn stored fat on the Fast Metabolism Diet!
-+*This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.