Homestyle Beef and Noodles

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-+*This hearty meal uses pantry staples along with ground beef for an easy meal the whole family can enjoy. Leftovers are easy to pack for tomorrow’s lunch!

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Steak Stir-Fry

Steak Shirataki Stir Fry

-+*In this delish recipe, we pair veggies with Metabolism Rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

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-+*This is a saucy, hearty jambalaya — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.

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VLOG: Can I Use Gelatin?

Ginger Lemon Gummy Squares

-+*WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.

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Chile Verde (Slow Cooker Pork and Green Chile Stew)

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During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]

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Metabolism Noodles & Rice

Perfect for any phase on the FMD or the Burn! I am always on the lookout for new foods to create delicious meals that will rev up your metabolism.  As you all know, my kitchen is my laboratory and creating new recipes that I know you will love is a personal mission.  I am delighted [...]
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Classic Maryland Crab Cakes  


-+*These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!

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Turkey Soup

Turkey Soup Shiratki

-+*In this delicious recipe, you’ll have a combination of protein and vegetables to help the body absorb protein and break it down into amino acids, all while releasing historical fat.

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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.