Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉
This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1. This is a terrific make-ahead meal to bring to a family dinner or potluck.
Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.
Phase 3 | Serves 2 | Prep time: 5 minutes | Total time: 15 minutes Ingredients 1 1/4 cup Fast Metabolism Baking Mix 2 Large Organic Eggs 1/2 cup Almond Milk 1/2 cup Water 2 tbsp Grapeseed Oil 1 cup Phase 3 berries 1 tbsp Cacao Powder (optional) 1 tbsp Almond Butter (optional) 1 tbsp Coconut […]
H-Burn, Maintenance or Phase 3 | Serves 1 Ingredients 4 ounces boneless, skinless chicken breast Sea salt and freshly ground black pepper to taste 1 teaspoon extra-virgin olive oil 2 cups fresh baby spinach 1 cup watercress 1/4 avocado, sliced FOR THE DRESSING: 1 mango, diced, with juices (Phase 3 – 1 cup thawed, chunked […]
Phase 3 Serves 2 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 hard-boiled eggs 1/2 avocado, diced and tossed in the juice of 1/2 lemon 2 tablespoons diced red onion 2 radishes, chopped 2 tablespoons fresh chopped parsley 1/4 teaspoon sea salt or to taste 1/8 ground black pepper or to […]
Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free we LOVE to grub. This year it falls on Phase 1 – so here are some BBQ-inspired recipes for your Independence Day cookout.
Enjoy these delicious and refreshing summer mocktails this summer! There’s a perfect cocktail for each phase of the Fast Metabolism Diet.
The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.
Now that we pushed through Phase 2, let’s get to everyone’s favorite – Phase 3! This is the phase that combines Phases 1-2 with the addition of healthy fats. Healthy fats are found in avocados, various oils, coconuts, nuts and seeds. The possibilities are endless on Phase 3!