WATCH THIS VIDEO: Gelatin is commonly used as a thickening agent in recipes. In this video I explain if using gelatin in your recipes will impact your health journey on the FMD.
During Phase 3 of the Fast Metabolism Diet, you’ll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now you’ll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds – all of which help you torch old fat right along with the natural dietary fat […]
These crab cakes are ideal for Phase 3 of The Fast Metabolism Diet! The combination of eggs, fresh sprouted-grain breadcrumbs, and safflower yields the best soft and flaky cakes that will keep the metabolism burning. Enjoy!
So simple and yet oh so good! The hint of cinnamon with the orange slices and raspberries makes this serving of fresh fruit taste quite special.
Prep time: 10 minutes | Total time: 10 minutes Serves 2 Phase 2 Instructions: 2 packs shirataki rice 8 ounces strip steak, thinly sliced across the grain 2 teaspoons grated ginger 1 teaspoon minced garlic 1 teaspoon arrowroot 1/4 teaspoon crushed red pepper flakes 1 red bell pepper, cut into strips 10 asparagus stalks, tough […]
In this delicious recipe, you’ll have a combination of protein and vegetables to help the body absorb protein and break it down into amino acids, all while releasing historical fat.
Prep time: 10 minutes | Total time: 1 hour 10 minutes Phase 3 Serves 4 Ingredients: 1 package shirataki rice 1 3/4 cups almond milk 1 egg 1/3 cup xylitol (or 40 drops liquid stevia) 2 tablespoons arrowroot 1 1/2 teaspoons vanilla 1 teaspoon cinnamon 1/2 teaspoon nutmeg Directions: Prepare the shirataki rice according to […]
Prep time: 20 minutes | Total time: 20 minutes Serves 2 Phase 3 Ingredients: 2 packages spinach shirataki fettuccine 12 ounces large shrimp, peeled, deveined 3/4 teaspoon sea salt, plus additional as needed 1/2 teaspoon dried crushed red pepper flakes 4 tablespoons olive oil 1 medium onion, sliced 14.5-ounce can diced tomatoes 3 garlic cloves, […]
The healthy fats in this crunchy Thai-inspired salad for the H-Burn will help your body begin to incinerate hormone-induced fat and turn those lumps and bumps into sleek, gorgeous curves.