Description

Use this mini-guide and supplemental recipes along with my book, Fast Metabolism Food Rx to understand what your body is telling you, focus on a specific metabolic challenge and take steps towards repair, rejuvenation and regaining your body's natural balance!

This downloadable guide uses food as the prescription to support those struggling with high cholesterol and inflammation issues.

• A "get started" guide to using the plan
• Sample menu and meal map
• Insights from Haylie on dealing with lipid issues
• Top 20 Power Foods list
• Foundational Foods list
• Brand new breakfast, lunch and dinner recipes

Each brand-new recipe uses one or more Power Foods, which are especially supportive of lipid metabolism.

Recipes:

• Quick Breakfast Burrito
• Tarragon-Apple Chicken Salad
• Taco Lettuce Wrap
• Kale Salad with Tahini-Orange Dressing
• Falafel Hummus Spinach Salad
• Spicy Pork Tenderloin Salad
• Roasted Cod with Veggie Fries
• Pepper Steak
• Quick Pork Chops with Herbed Oil

Do you have to be dealing with one of the above issues to use these recipes? Of course not! Like all of my recipes, these are healthy, delicious and hearty meals that use targeted nutrition to help you feel great.

Instant Download will be sent to your email address with your order acknowledgement email