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Wellness Articles

  • Get Moving With Your Colon

    46388355 - closeup photo of woman sitting on toilet and using toilet paper
    Is constipation slowing you down in a major way? That build up can be toxic and can wreak havoc on your immune system, skin, cholesterol and triglyceride levels as well as your ability to remove toxins and release fat. It might be time to give your colon the support it needs to rescue you from […]
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  • Quick and Easy Summer Travel Tips

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    Whether you’re chasing adventure or blissing out on the beach, nothing keeps you going like delicious, metabolism-boosting food. Even if you’re not cooking for yourself, these tips will help you give your body more of what it needs to enjoy every moment of your getaway!
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  • Meet Your Thyroid

    Thyroid gland
    60% of people with a thyroid issue, don’t know that they have one to begin with. Maybe you’ve never given much thought to your thyroid—and hey, it’s okay to admit you’re not quite sure where it is—but this little butterfly-shaped gland in your throat just happens to be the furnace that sets your metabolism on […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.