Haylie Pomroy

Your body contains nearly 100 trillion bacteria, which is more than 10 times the number of cells in your entire body. It’s incredible – we are literally made up of bacteria!  Your gastrointestinal, or G.I., tract is one of the most important homes for that healthy bacteria. Here, they serve to secrete enzymes, help to […]

Who doesn’t love pancakes? These are a perfect option for P1 breakfast because they will make you feel full. This recipe allows you and your family to enjoy a healthy and filling breakfast. Plus, kids love pancakes and this is a good way to sneak them veggies! 😉

Before Laura and her family did the Fast Metabolism Diet, they were dealing with weight and cholesterol issues. These issues are very common in today’s society, but also very correctable – all it takes is the right foods. Now, Laura and her family are on the right track choosing real food for real results.