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Wellness Articles

  • Martina Shares her Transformation from Italy

    This is a fantastic story all the way from Italy! Martina was in her 40s and her health wasn’t where she wanted it to be. She was also going through menopause, and she wasn’t sure there was a solution. With the help of a friend, and the amazing support of the Italian FMD support group […]
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  • Chard and Tofu Stir Fry

    tofu chard
    Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.
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  • Phyllis’ Journey on the FMD

    This journey is absolutely incredible! Phyllis is a shining example that the Fast Metabolism Diet is more than just a way to lose weight. That you can actually feed your body back to health. That introducing your body to the right foods can even have an impact on health issues like diabetes. That years of […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.