3-Powerful Steps to Speed up your Metabolism

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Heal your metabolism with solutions created by people who have found success after a long struggle with food. Find a new you powered by community. Build better habits. With just 10 minutes a day of engagement you can change your life. This will empower you to heal the metabolism and find sustainable weight loss. Get life long results and make lifelong friends!

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Success stories

 

Our Founder and CEO - #1 NYT Best Selling Author

Haylie Pomroy is the founder and CEO of The Haylie Pomroy Group, an integrative health care practice that helps clients achieve their health, wellness, and weight-loss goals through strategic programs fueled by world class supplements. Haylie serves as the Assistant Director of Integrative Medicine at the Dr. Kiran C. Patel College of Osteopathic Medicine and The Institute for Neuro-Immune Medicine at Nova Southeastern University.  

A health strategist for over 30 years, Haylie is a sought-after wellness consultant who has worked with nationally recognized and highly regarded physicians at top hospitals and medical institutions throughout the world. Her expertise has helped diagnose and heal a wide range of issues and disorders related not just to weight and metabolic dysfunction but also to digestion, hormonal balance, autoimmunity, and more.    

Haylie’s journey began when she was diagnosed with her own autoimmune disorder. Her research into the mechanisms and biochemistry of her disease led to the development of a supplement line and a range of customized metabolic programs that focus on the strategic application of nutrient-dense foods and supplements to help others reclaim their health in the most efficient, effective, and safest way possible. 

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Featured recipes

Red Cabbage Turkey Wraps - Red Cabbage Turkey Wraps

Red Cabbage Turkey Wraps

This super simple recipe is perfect for summer. Fresh recipe and lemon zest really make the veggies pop.
Free Recipe
Raspberry Cacao Slow Cooker Bread Pudding - Raspberry Cacao Slow Cooker Bread Pudding

Raspberry Cacao Slow Cooker Bread Pudding

Who doesn't want dessert for breakfast? This is a delicious, super simple, bread pudding.
Free Recipe
Portobello Black Bean Burgers - Portobello Black Bean Burgers

Portobello Black Bean Burgers

This burger is delicious any way you stack it. I'm always in the mood for a delicious burger, especially one that is loaded with veggies and vegetarian proteins!
Free Recipe
Poblano Pork Chili Verde in the Skillet - Poblano Pork Chili Verde in the Skillet

Poblano Pork Chili Verde in the Skillet

My Poblano Pork Chili Verde is a traditional Mexican dish loaded with deep flavors from cumin, chipotle powder, and Mexican oregano.
Free Recipe
Pineapple

Pineapple "Push-Up" Pops

Just in time for warmer weather...meet my homemade Pineapple "Push-Up" Pops!
Free Recipe
Open-Faced Reuben - Open-Faced Reuben

Open-Faced Reuben

There's nothing like bringing a touch of Irish pub food to your table! These open-faced Reuben sandwiches are an incredible comfort-food to have any time of year! Homemade...
Free Recipe
Mole Cabbage Enchiladas with Sweet Potatoes and Black Beans - Mole Cabbage Enchiladas with Sweet Potatoes and Black Beans

Mole Cabbage Enchiladas with Sweet Potatoes and...

Transport your tastebuds to Mexico with my Mole Cabbage Enchiladas! You will love this dish, full of sweet potatoes, black beans, digestion-boosting spices and my secret...
Free Recipe
Minty Melon Salad - Minty Melon Salad

Minty Melon Salad

Spring is here! Let's celebrate with a metabolism-boosting, adrenal-soothing, refreshing and delicious fruit salad! 
Free Recipe
Egg Drop Soup - Egg Drop Soup

Egg Drop Soup

This is one of the easiest soups to make and you need only a handful of delicious, metabolism-boosting ingredients to pull it all together. Plus, it's way better than any restaurant version! ...
Free Recipe
Crunchy Broccoli Apple Chicken Salad - Crunchy Broccoli Apple Chicken Salad

Crunchy Broccoli Apple Chicken Salad

This summer salad is great for picnics! Just toss everything in an airtight container and let sit for up to 3 days to really get those flavors married to each other.  Free Recipe
Crispy Quinoa Chia Bars - Crispy Quinoa Chia Bars

Crispy Quinoa Chia Bars

These Crispy Quinoa Chia Bars are loaded with fiber from the chia seeds. All that fiber is part of the reason these bars can help regulate your...
Free Recipe
Crab-Stuffed Bell Peppers - Crab-Stuffed Bell Peppers

Crab-Stuffed Bell Peppers

Remember, eat to treat! Crab is a decadent source of protein and so delicious in these super simple stuffed bell peppers. If crab is not your favorite choice of seafood,...
Free Recipe

Nationally syndicated Podcast

The Mast Cell Connection Nobody's Talking About - The Mast Cell Connection Nobody's Talking About

The Mast Cell Connection Nobody's Talking About

You're not picky, you're having an immune response. Dr. Theoharis Theoharides explains the mast cell science behind multiple chemical sensitivity and what to do about it.
Listen
What to Do First When You Suspect Post-Viral Illness - What to Do First When You Suspect Post-Viral Illness

What to Do First When You Suspect Post-Viral Il...

Don't know where to start with post-viral illness, ME/CFS, or long COVID? Dr. Nancy Klimas gives you the roadmap — and a reminder that these are curable, not just manageabl...
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Chronic Illness & Empathy: The Formula for Care You Deserve - Chronic Illness & Empathy: The Formula for Care You Deserve

Chronic Illness & Empathy: The Formula for Care...

Your diagnosis is not your identity. Dr. Irina Rozenfeld breaks down the formula for chronic illness care that actually works — empathy, personalized medicine, and closing ...
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Why You Still Feel Sick After COVID with Dr. Nancy Klimas - Why You Still Feel Sick After COVID with Dr. Nancy Klimas

Why You Still Feel Sick After COVID with Dr. Na...

Still sick after COVID? Dr. Nancy Klimas explains why — and what cutting-edge research is doing about it.
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When Mold Becomes a Health Problem with Dr. Andrew Campbell - When Mold Becomes a Health Problem with Dr. Andrew Campbell

When Mold Becomes a Health Problem with Dr. And...

Discover how mold and mycotoxin exposure can cause brain fog, chronic illness, and neurological symptoms — plus how urine and serum testing can help you get answers and sta...
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Functional Lab Markers That Actually Matter with Dr. Angela Taylor - Functional Lab Markers That Actually Matter with Dr. Angela Taylor

Functional Lab Markers That Actually Matter wit...

Discover how functional lab testing, from intracellular micronutrient panels to comprehensive thyroid markers, can transform your approach to personalized health and metabo...
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Nutrition for Managing Autoimmune Disease with Dr. Marc Kesselman - Nutrition for Managing Autoimmune Disease with Dr. Marc Kesselman

Nutrition for Managing Autoimmune Disease with ...

Learn how autoimmune disease affects the body, why women are disproportionately impacted, and how nutrition plays a critical role in managing autoimmune conditions. Expert ...
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Immune Health: Why Our Environment Matters with Dr. Irina Rozenfeld - Immune Health: Why Our Environment Matters with Dr. Irina Rozenfeld

Immune Health: Why Our Environment Matters with...

Dr. Irina Rozenfeld and Haylie Pomroy explore how toxic burden affects the body, covering detox strategies, immune health, microbiome impact, and practical tips for reducin...
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Caring for Your Nervous System with Dr. Daniel Kantor - Caring for Your Nervous System with Dr. Daniel Kantor

Caring for Your Nervous System with Dr. Daniel ...

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The Power of Championing For Your Own Health - The Power of Championing For Your Own Health

The Power of Championing For Your Own Health

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Boost Your Energy with Better Sleep - Boost Your Energy with Better Sleep

Boost Your Energy with Better Sleep

Neuroscientist Dr. Jaime Tartar and former NFL star Julius Thomas break down how sleep and stress are silently wrecking your health — and the small changes that actually fi...
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