Haylie Pomroy

What’s on your plate? I want to know what you’ve been cooking lately! Send me your best original recipe that is compatible on any Phase of the diet. You can choose Phase 1, 2 or 3, or a recipe that works for them all! I’m not looking for gourmet chefs. I want meals that are […]

Do you find yourself reaching for the cookie jar in the afternoon? Food cravings — like a hankering for pastries and bread — are one way our bodies communicate with us. Don’t blame your will power. A craving for bread, cookies, and muffins can be a clue that your body isn’t getting what it needs […]

Take a quick look at some leading health and wellness sites like Mind Body Green, and there’s a good chance you’ll see the word “inflammation” somewhere on the front page. It’s the health buzz word of the moment, and in the headlines, it’s always bad news. The good news is that you can learn how […]