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Wellness Articles

  • 14-Day Fast Metabolism Diet Challenge

    I’m so excited to announce our latest 14-Day Fast Metabolism Diet Challenge starting September 11. Get back on track and hyper-focused on filling your body with incredible foods, with me! Join the 14-Day Challenge, and you’ll receive: A daily phone call from me (if you choose) Daily emails A meal map and grocery list with delicious […]
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  • Cookie Craving? Here’s What to To Do

    Tahini Oatmeal Cookies
    Do you find yourself reaching for the cookie jar in the afternoon? Food cravings — like a hankering for pastries and bread — are one way our bodies communicate with us. Don’t blame your will power. A craving for bread, cookies, and muffins can be a clue that your body isn’t getting what it needs […]
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  • Inflammation is a Pain in More Ways Than One

    Take a quick look at some leading health and wellness sites like Mind Body Green, and there’s a good chance you’ll see the word “inflammation” somewhere on the front page. It’s the health buzz word of the moment, and in the headlines, it’s always bad news. The good news is that you can learn how […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.