Haylie Pomroy

Do you find yourself reaching for the cookie jar in the afternoon? Food cravings — like a hankering for pastries and bread — are one way our bodies communicate with us. Don’t blame your will power; a craving for bread, cookies and muffins can be a clue that your body isn’t getting what it needs. […]

Take a quick scan of some leading health and wellness sites like Mind Body Green, and there’s a good chance you’ll see the word “inflammation” somewhere on the front page. It’s the health buzz word of the moment, and in the headlines, it’s always bad news. But like all bodily functions, inflammation is merely the […]

I LOVE my Fast Metabolism Diet Shakes for Phases 1, 2 and 3. They’re such an easy option for breakfast or for snacks. Packed with phase-specific micronutrients, my body sometimes really craves them. A question we get all the time is “what flavor are the shakes?” They are a little hard to describe! Most people think […]