Haylie Pomroy's 10 Day Fast Metabolism Cleanse as see on EXTRA

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  • Chard and Tofu Stir Fry

    tofu chard
    Vegans and vegetarians on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe is super colorful and super simple to cook up! The red pepper flakes add a nice kick to an already delicious recipe. You’ll love this if you’re a vegan on the Fast Metabolism Diet.
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  • Phyllis’ Journey on the FMD

    phyllis
    This journey is absolutely incredible! Phyllis is a shining example that the Fast Metabolism Diet is more than just a way to lose weight. That you can actually feed your body back to health. That introducing your body to the right foods can even have an impact on health issues like diabetes. That years of […]
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  • Get Moving With Your Colon

    46388355 - closeup photo of woman sitting on toilet and using toilet paper
    Is constipation slowing you down in a major way? That build up can be toxic and can wreak havoc on your immune system, skin, cholesterol and triglyceride levels as well as your ability to remove toxins and release fat. It might be time to give your colon the support it needs to rescue you from […]
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The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.

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