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Tips for Your Kitchen

I always say, “If it’s fake, take a break,” and that especially applies to packaged, processed “diet foods.” Convenience is great, but there are much better ways to get a quick meal or snack. If it says “free,” don’t buy it. That little word “free” is a potent marketing tool....

Fruit juice is high in sugar, with none of the fiber from the whole fruit to slow down its absorption. Juice in particular will cause a surge in the delivery of sugar to your bloodstream. Once your metabolism is burning hot, you can enjoy a little dried fruit or a...

Some people love to cook and some people avoid the kitchen at all costs. The Fast Metabolism Diet is an ideal diet for foodies and people who love the cook because the recipes are interesting (but easy), flavorful, and fun to make.  One of the most important ways to get...

Grandma always said breakfast is the most important meal of the day. This is a good habit for life! If you don’t eat right after you wake up in the morning, you are requiring your body to think, work, drive, and do everything else you need to do in your...

We’ve talked quite a bit about why dairy products are avoided on the Fast Metabolism Diet, and thanks to greater awareness about sensitivities and health concerns about dairy milk, it’s getting easier and easier to find non-dairy milk alternatives.  Coconut Milk (Phase 3) can be confusing because the meat and...

Although Phase 3 is high in fat, it’s not high in just any old fat. No fried foods or hunks of cheese, please. Instead, it focuses on healthy fats like avocados, nuts and seeds, as well as olive, sesame seed and grapeseed oils. If you’re not sure which cooking oil...

Wheat is a billion-dollar agricultural business. To increase the crop yield, and thus profits, farmers have hybridized wheat to make it sturdy enough to withstand the most extreme weather conditions. As a result, it has become not just indestructible in the field but also nearly indestructible in your body—in other...

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