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What to Eat: A Day in Phase 1

Not sure what to eat on Phase 1? Here’s a day in Phase 1, complete with your breakfast, snacks, lunch, and dinner. In this phase, we focus on targeting the adrenals and soothing psychological stress. We really want to flood the body with nutrients that stimulate digestion and the metabolism....

Feed Your Metabolism

More people want to focus on their entire lifestyle and well-being rather than short-term fad diets where the weight just comes back.  We don’t just want to look better: We want to feel better, live better, get healthier in mind and body, and create harmony in our lives at work...

Onto Phase 3 we go! Now if you’ve familiarized yourself with Phase 3 already, then you know this is where we add in some healthy fats that will Unleash the Burn! After skipping out on them Monday thru Thursday, your body is primed to take those healthy fats you’re now adding in,...

We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more...

I don’t ever want you to skip a meal! But if you’re still full when it’s time for your next meal, read this before you consider smaller portion sizes.

Are you one of the millions of individuals with high cholesterol? Have you been under the impression that fat is bad? Elevated cholesterol is not a sign you’re eating too much fat or cholesterol, it’s a sign that you’re having a problem metabolizing it! Cholesterol is biochemical gold, and what a...

In this series, you’ll learn how each component of the Success Bundle, in addition to the foods we eat, help to Unwind Stress, Unlock Stored Fat, and Unleash the Burn. We started off with an in-depth look of Phase 1 and how it’s designed to soothe the adrenal glands into producing a steady and regular stream of feel-good hormones. Then, we discussed Phase 2: Unlock...

We started off with an in-depth look of Phase 1 and how it’s designed to soothe the adrenal glands into producing a steady and regular stream of feel-good hormones. Now that your body is blissed out and happy from all those feel-good Phase 1 foods, it’s time to ask it to go...

Self Discovery Zone

Welcome to the Self Discovery Zone! Below you will find our top quizzes to help you determine which clinical program you need. All of our quizzes are quick, fun, and FREE! We also have easy self assessment tools you can do from the comfort of your own home. Now, what...

I am a problem solver and a body detective. I specialize in healing and sculpting bodies with food. I teach people how to apply food in strategic and exact ways in order to achieve highly specific results from their bodies. If you’re new to The Fast Metabolism Diet or The Burn,...