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I have some great tips to help planning your meal maps so much easier! I know it can be easy to get overwhelmed, but my tips will help make it a breeze! Check out this video to learn more.          

Insulin is a hormone, and we want to make sure we support it the right way. Check out this video to learn what kind of tests you should ask your doctor for on your next check up to work towards a more holisitc approach towards health.  

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Special download available for a limited time. Click here to download. 

Harper's Bazaar, February 2013 Haylie Pomroy discusses how she readies superstars like Jennifer Lopez and Reese Witherspoon for the red carpet, and is called the "Fat-Burning Guru" by the magazine's editors. Haylie also contributes tips to "Lose the Last 5 Pounds For Good."     Have questions? Enjoy this FREE 30-day...

ELLE CANADA, January 2014. Health and diet columnist Vanessa Craft tries the Fast Metabolism Diet for a month. Her experience is detailed in this entertaining article. In the end, she lost 12 pounds and has kept it off for five months. Read the full essay here: ELLE Body: The Fast...

Watch Haylie’s Q&A video on Fast Metabolism Holidays — living a healthy lifestyle through the holidays and beyond. We got some GREAT questions for this installment of our Q&A series, including: “My family has a lot of travel coming up — what are some tips for staying on track through...

Haylie shares five ways to burn fat this holiday seasons. #1 Instead of obsessing over yesterday’s overindulgences, think about what smart food choices you can make today.

I can't believe Thanksgiving is around the corner. And then comes the holiday onslaught of parties, and office 'treats' and gifts of popcorn and chocolate, and huge holiday dinners. Around this time of year, we see lots of statistics about how much weight people gain over the holidays. Some of...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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