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On Friday, I sent you action steps to put yourself in the best position during this current global health crisis. I have added to these! Sadly, things have escalated since Friday, and I think it’s time to take our preparation to the next level -- especially if you are in...

In response to the flood of texts, calls and emails I have been receiving in regard to the current global health crisis, my team has put together this page which contains the exact steps I am taking in my own family, with my own clients, and with close friends like...

Last week, I posted an interview with my great friend regarding the pandemic currently affecting our communities. Please visit this page for more information regarding supplements and what foods you should have in your home to boost your metabolism and aid in immune system health. I am still receiving an incredible...

  An Immunity Shield Can Come in Many Different Forms I spent this last weekend working on a new guide for you and your health. It is: A targeted Nutrition Plan A Targeted Shopping list A Strategic Supplement Guide. (Even though we continue to sell out, I am committed to...

In response to the flood of texts, calls, and emails I have been receiving in regard to the current global health crisis, my team has put together a special page which contains the exact steps I am taking in my own family, with my own clients, and with close friends...

Wash your hands. Eat lots of veggies. Drink plenty of water. Those standbys are still good advice for avoiding viral assaults. But despite your best efforts, you might catch it anyway. Here are some natural remedies for soothing the aches, pains, and congestion. (Before trying these or any herbal treatment,...

Choose the right milk, and you’ll stoke your metabolism with every sip. Instead of your usual skim milk or soy milk, opt for these yummy non-dairy milk alternatives. Non-dairy milk alternatives Unsweetened rice milk Unsweetened almond milk Unsweetened coconut milk Unsweetened hemp milk What’s so great about these kinds of...

Did you know 70 to 90 million Americans have fatty liver disease? Most people have no idea they have it. In fact, you probably haven’t even heard of it. If you’re following the Fast Metabolism Diet, a lot of this will sound very familiar. Fatty liver is exactly what it...

Melt Away That Historical Fat

Phase 2 Shakes on BOGO? Yes, But Not For Long... Phase 2 of the Fast Metabolism Diet is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical...

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