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In my 25 plus years of clinical practice, I have consumed thousands of studies that all agree on one thing: the body, and it's biological functions are nutrient-dependent! Here are some of my favorite scientific resources that back the principles of the Fast Metabolism Diet. 
It’s important to understand that our bodies produce enzymes throughout our body that help activate and carry hormones throughout the body. This tests how strong the digestive enzyme reserve is in your saliva by challenging them with something acidic—in this case a lemon—and how long it stabilizes after that. 

I won't take a D without a K.  But not just any Vitamin K! Want to know why? Ok, here we go… First let me tell you that I have been studying the Vitamin K family and its role of immune modulation, clotting factors and adipocytes, (fat cell metabolism) since...

Science Geek Out with Me! Who cares what form of Vitamin D you take? I do! There are basically two forms of Vitamin D: D2, ergocalciferol D3, cholecalciferol The body can convert both of these forms into a bioactive form, but the liver must do the work. D3 is much...

Click here to join our October Double Feature Facebook Group 10-Day Fast Metabolism Cleanse Challenge View the 10-Day Cleanse Itinerary! Product Order your 10-Day Fast Metabolism Cleanse Program now! Tools 10-Day Cleanse WorkbookHow to Extend Your 10-Day Cleanse10-Day Interactive Live Event Daily Calendar of EventsDigestive Reserve (Lemon Challenge) TestRequest for...

Ready for Another Cutting Edge Journey? I was in clinical practice for over 20 years before I decided to write the book The Fast Metabolism Diet. I had witnessed countless diets torment my clients by promoting abstaining from food and torturing them with counting calories or grams of fat. I saw guilt...

Whenever a new client comes into my office, one of the first things we do is sit down together and complete a Self Assessment.
Our community tends to have more questions just before a Cleanse or challenge. People might be unsure if they are ready or if they can do it, while others know what they need to do and are ready to go.

Download the PDF version of my Added Guidance for the Fast Metabolism Cleanse. Click here!  Day 1: Let's Get Started! The 10-Day Fast Metabolism Diet Cleanse is my secret weapon to detox! My clients swear by this, and I love using it to supercharge the body—especially during this time of...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

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