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In an article just published in USA Today’s Best Years magazine, I got the chance to share some of my favorite nutrient-dense recipes that keep our bodies healthy and our immune systems primed, as well as some tips, tricks that make cooking at home a breeze—like freezing fresh produce to use for soups and stews whenever inspiration strikes! 
The Fast Metabolism Diet is about food, but it isn’t only about food. Do at least one day of vigorous cardio in phase 1, like running, the elliptical trainer, an upbeat aerobic-based exercise class or even just a brisk walk. Let’s get our hearts pumping today while we talk about some helpful tips!
I write prescriptions using food as medicine, and I have spent my entire career learning what specific foods target which specific body systems and health issues. If you want to change something about your body, energy or health, I’m your girl.
Supplements have been a cornerstone for my clinical success and my personal health journey. I never intended to create a supplement line, but through formulating products for 18 supplement companies, I became frustrated to see how much they were cutting corners, by using inferior raw ingredients, or just putting in a little sprinkle of an ingredient so they can print it on the label. I like to say that's like peeing in the ocean, because it has very little impact. 

Your body communicates with you all the time. Whether it's through brittle nails or hunger pains, bloating, insomnia, or emotional outbursts, these are all forms of communication. Sometimes, the style of communication is functional. For example, when your body gives you a little signal that it's time to have a bowel movement, you can...

Just as you are a product of your past, the body you will have tomorrow, next week, next month, next year, or ten, twenty, or fifty years from now is built from what you do from this day forward. What kind of body do you want to build? What kind...

Independence Day. Beyond the patriotic meaning, it can also symbolize your freedom to eat some pretty incredible food, and the independence to break free from a sluggish metabolism.  Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons and ligaments to your moods, immune system...

Is Your Body Toxic? 10 Tips To Reducing Toxic Burden Are you confused about what your current toxic load might be and how to begin reducing that amount? From fragranced cleaning products to pesticides found in our foods, we’re exposed to harmful toxins every day. The good news is that...

It is time to get cozy with that grill! These decadent and stunningly beautiful recipes are perfect to share with family and friends. Make sure to share these recipes with everyone you can and spread the health. I believe strongly that the only way to speed up your metabolism is...

Tools Order Your FMD Quick Start Kit Today - Click HereFMD Quick Start Kit GuidePortion Guide At-A-GlanceMaster Food ListPhase 1 Food ListPhase 2 Food ListPhase 3 Food List Download the Fast Metabolism Diet App Meal Maps  Sample Meal Map + Grocery ListSimple Meal Map + Grocery ListVegetarian Meal Map +...

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