Just the other day, I was out fishing with my kids, and my line got stuck under some rocks. I was pulling and pulling and reeling and pulling, and I thought I was going to break the line. Then one of the boat hands came around by the dock and...

Metabolism affects every single aspect of your life, from your bones, hair, skin, nails, tendons, and ligaments to your moods, immune system function, stress hormone production, cholesterol metabolism, libido, memory, and cognition. Metabolism is the big-picture process of how your body takes things in and transforms them for energy, rebuilding,...

Fat is not benign, inactive tissue. It is a secondary hormone-producing gland, which is why the body stores it. It is functional. If you are trying to burn fat for fuel or metabolize fat, your metabolism needs to feel that this is okay to do. It needs to be willing...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

In Colorado, I had an IV Chelation Clinic where we used IV nutritionals to help pull out toxins in the body.  One thing we noticed was that on Clinic Chelation days we literally had to clean the toilets three times per day. The toxins that our clients were releasing would leave...

  To understand maintenance from a metabolic perspective, you must understand weight loss from a metabolic perspective. When you are in the process of losing weight, you are changing what the body was doing before when it was gaining weight or holding at a certain weight. You are shaking things...

Have you ever wondered what my 10-Day Cleanse was all about?  Enjoy this free gift and let me take you step-by-step through the process of shedding unwanted fat. This 28-Page FREE Download is waiting for you.  CLICK HERE to download   NOTE: This link may expire at anytime.  When expired it will no longer be...

Watch the video and then sign up here for the next 10-Day Fast Metabolism Cleanse Challenge!