Both The Fast Metabolism Diet and Metabolism Revolution are based on a unifying concept of “confuse it to lose it,” a process of changing the macronutrient ratios throughout the week.   For some people, 14 days and 14 pounds are all they will ever need, but for others with bigger...

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Happy 4th of July! I never take our freedoms for granted, and in the Land of the Free, we LOVE to grub. This year it falls on Phase 2 – so here are some BBQ-inspired recipes for your Independence Day cookout. Buffalo Chicken Skewers Phase 2 | Serves 8Prep time: 30...

Maintenance is the process of getting you firmly established at your new weight so you can stay there for life. These 3 tips can help you achieve that - Tip #1. Three Meals, Two Snacks. Stay in the habit of eating three meals and two snacks a day. This will keep...

How, when, and under what conditions you sleep can make a real difference in how well your body manages energy production and metabolism. These strategies will help make your sleep as powerful and rejuvenating as possible. Nix the electronic stimulation in your sleep environment. Whenever possible, get rid of computers, alarm...

I love my horses, I feed them well, groom them well, and indulge them. They get a lot of attention, but that’s nothing compared to the way some of the great racehorses and performance horses get treated, with private masseuses soothing their muscles, Reiki masters manipulating their energy, and horse...

Fatigue and stress are becoming common household names because more and more people are feeling their effects. When you're constantly stressed out, your adrenal glands are literally exhausted. Instead of supplying balanced hormones - your stress hormones (including cortisol), are completely out of whack, throwing your body into 'emergency' mode, storing...

It’s important to know how much caffeine stresses your adrenal glands. Your adrenal glands are very important in regulating blood sugar, keeping your cortisol(stress hormone) levels steady, and regulating epinephrine and norepinephrine, the so-called fight-or-flight hormones. The adrenals also help regulate aldosterone, which controls fat metabolism, and regulate sugar storage...

Compound resistance exercises, such as squats, deadlifts, and presses, increase the production of hormones that cause your cells to use glucose more efficiently. These hormonal responses give your body the power to burn fat, improve muscle growth, and establish a natural rhythm. For the best results, do a variety of...