Phase 2 Shakes on BOGO? Yes, But Not For Long... Phase 2 of the Fast Metabolism Diet is where the body releases historical fat, and bound up in those old fatty deposits are toxins from anything from exposure to cleaning supplies to metal exposure from old dental work. When that historical...

Guys, I'm out here promoting health, and making weight-loss happen. It's what I do. It's who I am. And it's why I help people just like you. I came to be your nutritionist because I know what it feels like to be sick and not know how to help myself....

Written by Bruce M. Stark, M.D., Board Certified in Internal Medicine and Addiction Medicine, Specializing in Pain Medicine and Anti-Aging Medicine “It’s about time I met you!”  Those were the first words I spoke to Haylie Pomroy, the nutritionist at the practice I had recently joined in Burbank, California.  Haylie and...

I am the body whisperer. I know why you can’t do it—why your body doesn’t respond anymore to the relentless dieting, the mind-numbing exercise, the low-carb or low-fat or high-protein diets.  I know why you aren’t losing weight…and I know how to fix you. I am a body mechanic, a...

Welcome back for another Question of the Week! A lack of a healthy metabolism affects your memory significantly. Your liver breaks down proteins into amino acids, which feed your brain and uses them for building blocks for hormones and structure. Many toxins are stored in the fatty tissue of the...

7/2/2019–I can't tell you how many times I've been asked about gluten intolerance, the agriculture industry, how to choose the right foods for your metabolism, and how to choose the right supplements. In this 1-hour interview with Chris Kettner of Stars and Stripes Radio, we discuss the multi-faceted world of health and...

Do You Need to Cleanse? Do you have a coated tongue and/or bad breath? Have you hit a plateau or is your weight-loss is slowing? Do you have allergies or congested sinuses? Do you have increased belly or visceral fat? Do you experience sugar, caffeine or salt cravings? Do you have belly bloat...

02/27/2018–ABC Good Day New York  I am lucky enough to work with some of the most amazing bodies in Hollywood. Metabolism affects every aspect of your life, including weight loss. If you can revolutionize your metabolism, you would be amazed how healthy you feel, what medications you may be able to go...

While some people can thrive and get amazing results eating the same meals, some bodies respond by plateauing.   I designed the Fast Metabolism Diet to be a workout for your metabolism — changing glycemic levels and micronutrients in a very specific order to guide your body through the process...