Meditation is an ancient practice with super contemporary benefits. It can do great things for your blood pressure, your heart rate, and especially your relaxation response, quelling the release of destructive stress hormones. The regular practice of meditation will also help your brain work better - and I bet we...

What’s really indicative of what will happen to your body when you eat food isn’t calories at all, but your burn rate, or your metabolism. As I said earlier, your metabolism determines what to do with the food you eat - whether to burn it, use it for building the...

I can't believe Thanksgiving is around the corner. And then comes the holiday onslaught of parties, and office 'treats' and gifts of popcorn and chocolate, and huge holiday dinners. Around this time of year, we see lots of statistics about how much weight people gain over the holidays. Some of...

Watch me explain how important chewing your food is.  Don't forget our Buy 2 Get 1 Free sale on Metabolism Enzymes. I Have also written these 3 Articles on Enzymes for you! Proper enzyme balance affects cytokine and eicosanoid balance. Strong proteolytic enzymes are designed to break down proteins, fat,...

Some people are in the habit of skipping breakfast. Maybe that habit started in an attempt to cut calories; maybe they just aren’t hungry in the morning. Lately, there have been some prominent folks out there saying that you really should skip breakfast and that this can actually be good...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Watch these three videos from the Dr. Oz show: 1. Learn about your Metabolic Score   2. What to Eat for Breakfast   3. What to eat for Dinner Videos credit: ZoCo Productions, LLC.  Watch these this video from the Rachael Ray show: Read more from Rachael here!    ...