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I know it can be frustrating when your weight plateaus during your nutrition plan. Check out this video on how to bust through weight loss plateaus so you can continue reaching for your health goal! 

Is it a food allergy or food intolerance? I often hear clients say they're allergic to certain foods, but what if it's really not an allergy? It could be a food intolerance. However, rather than guess, I would suggest testing for those allergies. I met up with Lori Corbin from...

Metabolism...what is it? I stopped by Colorado and Company to talk about the metabolism and how we use micronutrients to nourish it and get it working properly. If you're living, your metabolism is working and burning. So, how do we fix minor and major disorders of the metabolism? Watch below...

I recently had the pleasure of hanging out with Cody Stark on the set of Good Day Sacramento. We made Cacao Covered Strawberries and I even shared some great food tips and tricks. Check it out.   Have questions? Enjoy this FREE 30-day pass to my private member community. Use JOINMEFREE at...

I had a great time on Good Day Sacramento talking about how the metabolism functions and how The Fast Metabolism Diet can help you lose weight and keep it off for good. Remember, there is power on your plate when you use micronutrients to rev up your metabolism!  Have questions?...

I once had a client that could not tolerate grains and I thought, "If this client can't tolerate grains, I'm sure some of you guys out there wanting to do the Fast Metabolism Diet might be in the same boat." So what do we do? Get your answer in this...

Stress, fatigue, lack of exercise, and poor diet can result in things not being as, ahem, strong as they once were. Yes, I am talking about our libidos. We have clients ask, “What can I do?” We’ve got the answer for men and women… you can eat! For men, finding nutritional...

To me, the word 'diet' means 'Did I Eat Today?' I stopped by KESQ news station in Palm Springs, California to discuss my Fast Metabolism Diet nutrition program and to explain the importance of eating the right micronutrients to fuel the body throughout the day. Check out the video below. Have...

SHAPE.COM, November 5, 2014. Find out how to maintain your weight between Halloween and the New Year with these tips for dieting during the holidays.

If you're craving something, it's because you need something. Your body communicates with you through your cravings, so make sure you're listening to your body and paying attention to how you're feeling.  To learn why our bodies crave sugar, check out my video below.            ...

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