Watch these three videos from the Dr. Oz show: 1. Learn about your Metabolic Score   2. What to Eat for Breakfast   3. What to eat for Dinner Videos credit: ZoCo Productions, LLC.  Watch these this video from the Rachael Ray show: Read more from Rachael here!    ...

Let’s transform you and turn you loose on the red carpets of the world. Maybe your red carpet, like mine, is on the sidelines of your child’s soccer game. No matter where you are or what you are doing, it feels so good to put your best foot and best...

 "After years of unhealthy yo-yo dieting, Haylie Pomroy helped me drop 9 pounds." Prevention Magazine article by Marygrace Taylor and By Georgie Stergakos After getting engaged this past Christmas, I knew I wanted to slim down for my wedding. I was hovering right on the edge of overweight, and I felt like I...

Stress triggers the metabolism to slow down, and the system senses an emergency and goes into fat storage mode. Stress can also increase cortisol and minimize the thyroid hormone’s effect on the metabolism. Pleasure has just the opposite effect. When you take pleasure in the food you eat, you actually...

Indeed, your entire day is full of potential opportunities for changing the structure of your body and the flavor of your mood. As your life changes, your nutrient needs change, too. Will you degrade your tissue - or build it? Will you support the mood you want - or foil...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

Sometimes - often, in fact - even in the best possible world, even with the best possible diet, weight loss stalls. The number on the scale stops before it gets to the place you want it to be. When you haven’t lost the weight you need to lose; there is...

Losing weight seems mysterious to some, impossible to others, but it’s really not that complicated. It’s not about calories or fat grams or carbs. People like to say that losing weight is simply a matter of eating fewer calories than you burn. Calories in, calories out. I’ve never believed in...

What is health? For you, it might be something different from what health is for anyone else in the world. Is it being fit and free of disease? Is health feeling balanced, or having energy, or getting down to a weight that doesn’t burden you? Or is it getting your chronic...