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Meditation is an ancient practice with super contemporary benefits. It can do great things for your blood pressure, your heart rate, and especially your relaxation response, quelling the release of destructive stress hormones. The regular practice of meditation will also help your brain work better - and I bet we...

Now let’s think about what a slow or dysfunctional metabolism looks like in your body. When your metabolism is dysfunctional, a few very important things happen that directly impact your weight and health. You prioritize simple carbohydrates.Let’s say you come home after a long day at work and you are...

So what is metabolism, exactly? First, metabolism is a process, not an object. Specifically, the metabolic process consists of chemical reactions that occur in the cells of all living organisms to sustain life. It’s the change or transformation of food into either heat and fuel or substance(muscle, fat, blood, bone)....

Let’s transform you and turn you loose on the red carpets of the world. Maybe your red carpet, like mine, is on the sidelines of your child’s soccer game. No matter where you are or what you are doing, it feels so good to put your best foot and best...

Indeed, your entire day is full of potential opportunities for changing the structure of your body and the flavor of your mood. As your life changes, your nutrient needs change, too. Will you degrade your tissue - or build it? Will you support the mood you want - or foil...

Metabolism is the process of converting food into fuel and using that fuel for energy. Your metabolic rate is the rate at which this happens. When it’s slow, your body isn’t efficient at converting food into fuel. The faster your metabolism, the better you can burn fat for fuel and...

I want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through...

Sometimes - often, in fact - even in the best possible world, even with the best possible diet, weight loss stalls. The number on the scale stops before it gets to the place you want it to be. When you haven’t lost the weight you need to lose; there is...

Click here to download these two Digital E-Books: Haylie Pomroy All Purpose Baking Mix Digital Recipe Booklet*Haylie Pomroy Quick & Easy Dessert and Snack Mix Digital Recipe Booklet* NOTE: This Free Download is available for a very limited time!Make muffins, cookies, brownies and more with the Fast Metabolism Baking Mix for...

Whatever your goals, whatever it is you want for your body and your health, ask yourself: Did you eat today to accomplish that goal? Food is essential for metabolic repair. To achieve the results you want, the energy you crave, the body you desire, and the health you dream about,...

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