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Maintenance is the process of getting you firmly established at your new weight so you can stay there for life. These 3 tips can help you achieve that - Tip #1. Three Meals, Two Snacks. Stay in the habit of eating three meals and two snacks a day. This will keep...

I love my horses, I feed them well, groom them well, and indulge them. They get a lot of attention, but that’s nothing compared to the way some of the great racehorses and performance horses get treated, with private masseuses soothing their muscles, Reiki masters manipulating their energy, and horse...

Fatigue and stress are becoming common household names because more and more people are feeling their effects. When you're constantly stressed out, your adrenal glands are literally exhausted. Instead of supplying balanced hormones - your stress hormones (including cortisol), are completely out of whack, throwing your body into 'emergency' mode, storing...

It’s important to know how much caffeine stresses your adrenal glands. Your adrenal glands are very important in regulating blood sugar, keeping your cortisol(stress hormone) levels steady, and regulating epinephrine and norepinephrine, the so-called fight-or-flight hormones. The adrenals also help regulate aldosterone, which controls fat metabolism, and regulate sugar storage...

Compound resistance exercises, such as squats, deadlifts, and presses, increase the production of hormones that cause your cells to use glucose more efficiently. These hormonal responses give your body the power to burn fat, improve muscle growth, and establish a natural rhythm. For the best results, do a variety of...

Refined sugar is a very concentrated source of quick energy, and when the body has too much (when it becomes too readily available), the body has to work extremely hard just to maintain a stable, normal blood sugar level, so you stay conscious and on your feet and alive. This...

Each year, my niece’s soccer team has an annual pie-making contest. Naturally, her apple pie is the best. But just to make sure, I have to try all the others. Maybe your sugar-coma-inducing event will be a Halloween or Easter or Valentine’s Day chocolate fest. Maybe it will be birthday cake or...

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