3 Ways to Enjoy Delicious Desserts and Treats!
Confession! I LOVE food! Sweet, salty, spicy, creamy, and tart. I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious desserts and decadent treats that not only taste great but when used strategically can increase the burn. So here's how you can enjoy your desserts three ways:
1. Eat the dessert as a snack - as long as the treat includes the right phase-specific foods. It would look like this:
Phase 1 - Eat any dessert that contains fruit, like this refreshing Strawberry Sorbet.
Phase 2 - Eat any dessert that contains protein, like my Mint-Chip Meringues.
Phase 3 - Eat any dessert that contains healthy fats, like this Chocolate Chia Pudding.
2. Eat one metabolism enhancing dessert with a meal - as long as it contains the phase-specific food groups for that meal.
Phase 1 - Enjoy a dessert, like these Pumpkin Muffins.
3. If you want an additional dessert, and you’ve already eaten your three meals and two snacks for the day, you can have the dessert as long as you add an extra day of phase-appropriate exercise.
Phase 1 - Add a dessert, like this Metabolism Brownie, with a second day of cardio.
Remember: Pleasure is important in creating a fast metabolism. When you enjoy the food you eat, you actually work with nature to speed things up. Pleasure stimulates the secretion of endorphins, reduces stress hormones, increases the metabolism and helps it burn fat. Enjoy these metabolism favorites today!
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