Metabolism Brownies
Phase 1 and Phase 3 | Makes 16 brownies
Prep time: 15 minutes | Total time: 30 minutes
Ingredients
2 large whole eggs (Phase 3) or 4 egg whites (for Phase 1)
¼ cup raw cacao powder
½ cup xylitol
2 teaspoon vanilla extract
½ teaspoon baking powder
1 cup Fast Metabolism Baking Mix
Directions
- Preheat oven to 350 degrees F
- In a medium-sized bowl, whisk eggs together with vanilla, xylitol, and cacao until well blended. In a separate medium-sized bowl, whisk the baking powder into the Baking Mix. Add the dry ingredients to the egg mixture and stir until blended.
- Spoon into an 8” x 8” nonstick baking pan (or line a pan with parchment paper). Bake 14-16 minutes. Check with a toothpick for doneness. Cut into 2” x 2” squares.
For Phase 1, 8 brownies is a grain portion. For Phase 3, 4 brownies are a grain portion.
Phase 1 and Phase 3 | Makes 16 brownies
Prep time: 15 minutes | Total time: 30 minutes
Ingredients
2 large whole eggs (Phase 3) or 4 egg whites (for Phase 1)
¼ cup raw cacao powder
½ cup xylitol
2 teaspoon vanilla extract
½ teaspoon baking powder
1 cup Fast Metabolism Baking Mix
Directions
- Preheat oven to 350 degrees F
- In a medium-sized bowl, whisk eggs together with vanilla, xylitol, and cacao until well blended. In a separate medium-sized bowl, whisk the baking powder into the Baking Mix. Add the dry ingredients to the egg mixture and stir until blended.
- Spoon into an 8” x 8” nonstick baking pan (or line a pan with parchment paper). Bake 14-16 minutes. Check with a toothpick for doneness. Cut into 2” x 2” squares.
For Phase 1, 8 brownies is a grain portion. For Phase 3, 4 brownies are a grain portion.
