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Recipes

Metabolism Revolution: Dinner Part 1 Serves 1 INGREDIENTS MEAL MAP A MEAL MAP B MEAL MAP C YELLOW ONION 1/4 CUP THINLY SLICED 1/2 CUP THINLY SLICED 1/2 CUP THINLY SLICED GARLIC 1 TEASPOON MINCED 2 TEASPOONS MINCED 2 TEASPOONS MINCED GROUND CUMIN 1/2 TEASPOON 1/2 TEASPOON 1/2 TEASPOON SWEET POTATO 1/2...

Metabolism Revolution: Lunch Part 1 Serves 1 ingredients meal map a meal map b meal map c PINEAPPLE CHUNKS 1 CUP 1 CUP 2 CUPS CUCUMBER 1 CUP SLICED 1 CUP SLICED 1 CUP SLICED LIME, ZESTED, AND JUICED 1/2 1/2 1/2 FRESH CILANTRO 2 TABLESPOONS CHOPPED 2 TABLESPOONS CHOPPED 2...

Rhubarb BBQ Sauce

Phase 2 and Phase 3 Makes 1 1/2 cups Prep time: 10 minutes Total time: 20 minutes   Ingredients  8 ounces (about 3 stalks) rhubarb, sliced 1/2 cup chopped onion 1 clove garlic, chopped 1/4 cup jarred roasted red peppers, drained 3 tablespoons Xylitol 2 tablespoons apple cider vinegar 1...

Tamale Pie

Prep time: 20 minutes Total time: 50 minutes Phase: 3 Serves: 8   Ingredients For the chili filling: 2 tablespoons olive oil 24 ounces lean ground beef 1 bunch of scallions, separated into dark green and white + light green parts and sliced 4 cloves garlic, minced 2 teaspoons chili...

Chocolate Chia Pudding

This Chocolate Chia pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet. Phase 3 | Serves 2 Prep time: 5 minutes | Total time: Overnight (includes chilling time) Ingredients 1 1/4 cup almond milk 1/4 cup chia seeds 1 1/2 tablespoons raw cacao powder 1/4...

Nachos

Ingredients Then offer a bunch of toppings to choose from, including: diced red or orange peppers pickled jalapenos diced onions and tomatoes canned green chiles chopped scallions chopped radish Shredded romaine lettuce Then offer up bowls of sauces. Directions   Guacamole: Combine 2 mashed avocados, 1/4 cup minced red onion,...

  Serves 2 | Phase 2 | Prep time: 10 min | Total Time: 10 min Ingredients 1 cup green beans, cut into 1-inch pieces1 cup thinly sliced red or green cabbage1 medium onion, thinly sliced1 cup mushrooms, thinly sliced½ cup diced red pepper6 egg whites1 tablespoon tamariFreshly ground black...

Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They're perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH...