Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

Save 20% on Metabolism Revolution Bundle!

Learn More

Blog Sidebar

Join the 14-Day Metabolism Revolution Challenge starting October 29th!

Learn More

Recipes

  Cauliflower can help bind toxins as they are released and carry them out of the body. It contains phytochemicals that when released break down into sulforaphane which support natural detoxification systems. Cauliflower is an amazing liver detoxifying food! Cleanse: Dinner Day 5 (5-Day Cleanse), Dinner Days 8-10 (10-Day Cleanse)FMD: Phase 3 | Serves: 4Prep time:...

Vegetarian Bean Soup

What you eat has a profound effect on your mood. 95 percent of the serotonin in your body comes from the gut, that is why the gut is sometimes called "the second brain." Reaching for fermented vegetables, like sauerkraut (prebiotic), encourages the production of healthy bacteria in the gut, which in...

BABY BOK STIR-FRY

As a cruciferous vegetable, Bok Choy is an alkalizing veggie, important for maintaining the body’s pH balance, it's also a powerful anti-oxidant and anti-inflammatory food, making this recipe a powerhouse dish, especially on Phase 2!  All Phases | Serves 2Prep time: 15 minutes | Total time: 15 minutes INGREDIENTS 1 tablespoon grapeseed oil (Phase...

Fava, Spinach and Quinoa Cakes

You will definitely want to make up a big batch of these flavorful Fava, Spinach, and Quinoa Cakes. They come together fast and reheat beautifully. Plus, the ingredients are protein-packed to help you stay energized, and best of all, satisfied!Phase 1 | Serves 6Prep time: 20 minutes |  Total time:  45  minutes  INGREDIENTS 20 ounces frozen, chopped spinach,...

Cacao Cookies

Stay in tune with how you feel before you eat, and how you feel after you eat, keep tabs on what foods make you feel good and what foods you might want to avoid. You never have to fear food again!  Phase 3 | Serves 3 to 4Prep time: 2...