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Recipes

Ingredients 1 large, very ripe banana Mix-ins of choice, like raw cacao nibs, almond butter, chopped raw nuts, honey, or ground cinnamon. Directions Peel the banana and slice it. Put in a zip-top bag, seal, and freeze for at least 2 hours or up to overnight. Put the banana pieces in...

One-Pan Tropical Chicken

Metabolism Revolution: Lunch Part 1 Serves 1 ingredients meal map a meal map b meal map c DRIED THYME 1 1/2 TEASPOONS 1 1/2 TEASPOONS 1 1/2 TEASPOONS GROUND ALLSPICE 1 1/2 TEASPOONS 1 1/2 TEASPOONS 1 1/2 TEASPOONS SEA SALT 1/4 TEASPOON 1/4 TEASPOON 1/4 TEASPOON GROUND PEPPER 1/4...

Nutty Chicken

METABOLISM REVOLUTION: DINNER PART 2 SERVES 1 INGREDIENTS  MEAL MAP A MEAL MAP B MEAL MAP C PECANS 2 TABLESPOONS 2 TABLESPOONS 2 TABLESPOONS ALMONDS 2 TABLESPOONS 2 TABLESPOONS 2 TABLESPOONS FRESH BASIL LEAVES 2 2 2 DRIED THYME 1/4 TEASPOON 1/4 TEASPOON 1/4 TEASPOON DRIED MARJORAM 1/4 TEASPOON 1/4...

Spaghetti Squash Stir-Fry

METABOLISM REVOLUTION: DINNER PART 2 SERVES 1 INGREDIENTS MEAL MAP A MEAL MAP B MEAL MAP C SPAGHETTI SQUASH 1 1 1 OLIVE OIL 1 TABLESPOON 1 TABLESPOON 1 TABLESPOON BONELESS, SKINLESS CHICKEN BREAST,* CUT INTO BITE-SIZE PIECES 4 OUNCES 4 OUNCES 8 OUNCES GREEN BEANS 1/2 CUP HALVED 1/2...

METABOLISM REVOLUTION: DINNER PART 2 SERVES 1 INGREDIENTS  MEAL MAP A MEAL MAP B MEAL MAP C BONELESS, SKINLESS, CHICKEN BREAST,* CHOPPED 4 OUNCES 4 OUNCES  8 OUNCES BELL PEPPER (RED, YELLOW, OR ORANGE) 3/4 CUP CHOPPED 1 CUP CHOPPED 1 CUP CHOPPED RED ONION 1/4 CHOPPED 1/2 CHOPPED 1/2...