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Recipes

Fast Metabolism Sushi Bowl

You can enjoy sushi while setting your metabolism on fire with this Fast Metabolism Sushi Bowl. The secret is glucomannan rice which is compliant on all phases of the diet. Glucomannan rice has hunger reducing properties. The rice leaves you full and satisfied without the carbohydrates that come with regular rice. The soluble...

Offering up a wide range of health benefits, strawberries are rich in flavonoids, folate, and anthocyanins, which can help to improve heart and brain health. Plus, they make a sweet, fruity preserve for your Phase 1 toast which is definitely going to boost your mood and put a smile on your...

Kale and spinach are potent sources of nutrients. These leafy greens are rich in many vitamins, minerals and phytochemicals that reduce inflammation and encourage detoxification. Prep time: 15 minutes Total time: 50 minutes Phase: 2 Serves: 2 Portion Sizes: 20 pounds or less: 1, 4-ounce bone-in pork loin chop +...

This classic meal is a simple go-to recipe for a busy weeknight. Onions contain chromium, which can assist in regulating your blood sugar. Onions also scavenge free radicals, which can also help regulate your blood sugar and stress hormones, as well as, assisting you in smooth muscle regulation. Basil is...

Shrimp have a ton of healthy Omega-3 fatty acids that can significantly lower your cholesterol and stabilize blood sugar levels. It also contains Astaxanthin, an antioxidant, that not only provides shrimp with its primary color pigment but may help reduce inflammation. Makes total sense why it is the most popular...