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Recipes

The crunchy nutty coating of this trout has it coming out of the oven tasting better than fried fish and healthier for you. This southern classic is loaded with B vitamins to help metabolize food into energy and maintain nerve health. Wanting to boost your metabolism even more? This is a...

Top this protein-packed Portobello Bison Burger off with this refreshingly tangy Celery Jicama Slaw for the perfect Cleanse BBQ. Did you know that jicama has a prebiotic called inulin that helps feed your gut bugs so that they can take the macronutrients like protein and convert it into strategic amino...

Pecan Pie Squares

I have transformed a classic Thanksgiving dessert into a healthy holiday recipe. Keep your metabolism revved up this holiday season with my Pecan Pie Bar. The sweet and nutty pecan flavor atop a shortbread crust will have your guests coming back for more.  Phase 3 | Serves: 12Prep time: 25 minutes | Total...

Cinnamon Peaches on Toast

Phase 1 | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS 1 cup peaches, sliced or diced⅛ teaspoon ground cinnamonPinch of stevia1 slice sprouted-grain bread, toasted DIRECTIONS In a pan, mix the peaches with the cinnamon, stevia, and 1 tablespoon of water. Cook over medium heat until...

Let’s merge the kitchen and the classroom today and talk about the power on your plate when you make this delicious dish!  By adding curry powder to your eggs, you will promote digestion of your food, (think taking macronutrients like protein and breaking it down into micronutrients that can stimulate the metabolism). Curry can also increase the...

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