FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE

Crunchy Broccoli Apple Chicken Salad

This summer salad is great for picnics! Just toss everything in an airtight container and let sit for up to 3 days to really get those flavors married to each other.  Read more

Crispy Quinoa Chia Bars

These Crispy Quinoa Chia Bars are loaded with fiber from the chia seeds. All that fiber is part of the reason these bars can help regulate your...
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Crab-Stuffed Bell Peppers

Remember, eat to treat! Crab is a decadent source of protein on Phase 3 and so delicious in these super simple stuffed bell peppers. If crab is not your favorite choice ...
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Cinnamon Jicama Fries with Raspberry Dipping Sauce

Here's a great tip for you: When shopping, choose a small to medium jicama and preparation is just as easy as removing the skin with a vegetable peeler. Plus, there are ...
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Chocolate-Dipped Salad Bar

Are you a chocolate-lover like me? This is a super simple recipe that your entire family will absolutely love!
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Chicken Piccata

Eating more food to lose more weight is about turning towards food and putting power on your plate.
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Cherry Almond Smoothie Bowl

If you're looking for a super delish, simple Phase 3 breakfast, this is it!
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Lemon Shrimp Bowl

Your body is not stupid, and your body is not capricious. It does its best for you in every moment of living.
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Apple-Stuffed Chicken Breasts with Kale Pesto

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Smoky White Bean and Veggie Quesadillas

Ironically, the foods you crave the most may be the foods to which your body is most intolerant. When I was little, my body used to crave fat. I didn't know then that my body was craving fat ...
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Mediterranean Veggie Burgers with Aioli Slaw

Guilt is as bad for your metabolism as stress is. Enjoy what you're eating, whatever it may be. Take pleasure in your delicious, healthy, whole-food choices and your metabolism will thank you...
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