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Recipes

When your energy fluctuates--when you get fatigued, or exhausted or feel bursts and sags of energy during the day, your body is whispering to you. Energy should work for you. You should have it when you need it throughout the day, and be able to sleep when the day is...

Raspberry Vinaigrette Dressing

Phase 1 | Makes About 3/4 cupPrep Time: 5 minutes | Total Time: 5 minutes INGREDIENTS 1 shallot, finely minced1 tablespoon sugar-free Dijon mustard2 tablespoons apple cider vinegar 1/2 pint raspberries (or about 3/4 cup frozen raspberries)1/2 teaspoon orange zest1 packet or 1/4 teaspoon stevia DIRECTIONS Blend all ingredients (or skip the...

Ham and White Bean Soup

Here is the perfect soup for a cold winter day. Use that leftover ham bone from your holiday dinner to add so much delicious flavor to this amazing metabolism-boosting soup! Phase 3 | Serves 8Prep time: 10 minutes | Total time: 4-8 hours INGREDIENTS 1 leftover hambone2 cups leftover diced ham 2 (15-ounce cans...

Sweet Potato Salad

Sweet potatoes, black beans, and bacon come together in this delicious summer salad. Loaded with fiber, antioxidants, vitamin c, and incredible flavor this dish is a nice addition to your outdoor BBQ, picnic or potluck. Serve it hot or cold or even as a complete Phase 1 dinner. Phase 1 | Serves...

Spicy Egg White Salad

Are you looking to spice up your next Phase 2 picnic? It's easy! Just turn up the heat on this classic egg salad with just a few seasoning swaps! Did you know switching up your seasonings is a great way to confuse it to lose it!  Phase 2 | Serves 3...

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