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Recipes

Bloody Mary Mocktail

Phase 1 & 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes Ingredients 32 ounces (4 cups) tomato juice 1 medium-to-large cucumber, peeled and seeded1 jalapeno pepper ( seeds removed)2 garlic clovesLemon or lime juice½ teaspoon hot sauce1 teaspoon freshly ground black pepperKosher or Sea salt, optional (...

Pumpkin Cashew Smoothie

You'll never believe this creamy, warm-spiced smoothie is dairy-free! Phase 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/4 cup raw cashew pieces1/2 cup water1/2 cup cooked or canned pumpkin1 teaspoon vanilla extract1 teaspoon ground cinnamon2 dashes ground ginger2 dashes ground nutmeg1/4 teaspoon powdered stevia6...

Apple Pie Smoothie

The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. So be sure to add a brown-rice cake or a few brown-rice crackers on the side. Phase 1 | Serves 1Prep time: 5 minutes |...

Crustless Quiche

Maintenance | Serves 6Prep time: 20 minutes | Total time: 1 hour, 30 minutes INGREDIENTS 1/2 tablespoon raw coconut oil, plus more for greasing the pan1/4 cup thinly sliced onion6 ounces white mushrooms3/4 cup chicken or vegetable stock or brothTwo 10-ounce packages frozen broccoli, chopped, cooked and well-drained 1/3 cup chopped...

Lemon-Cranberry Bread

Enjoy this delish Lemon-Cranberry Bread as a part of your Cleanse! Cleanse, Days 8-10; Maintenance | Serves 8 as breakfastPrep time: 20 minutes | Total time: 60 minutes INGREDIENTS 3/4 cup almond flour1/4 cup coconut flour1 tablespoon lemon zest1/2 teaspoon baking soda1/4 teaspoon salt3 large eggs1/3 cup xylitol2 tablespoons olive oil2 teaspoons...

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