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Recipes

Turkey in a slow cooker? Yep! And guess what? It’s not just easy — it turns out super juicy. This balsamic turkey recipe works for both Phase 1 and Phase 3 of the Fast Metabolism Diet. You’ll never believe there’s no oil at all in this meal. Phase 1 and...

Lobster Chowder

A New England classic, FMD Style. Curl up with this rich, hearty chowder and nourish your brain with choline and B-12, while promoting heart health and boosting your immune system. In less than an hour, you will be enjoying a bowl of chowder that tastes like it took hours to...

I can't wait for you to try this rich, slow-cooked casserole known as a cassoulet. Containing meat and white beans, it is known for being an extremely flavorful comfort food (especially on Day 2), that is ladened with magnesium, phosphorus, potassium, folate and some calcium as well. This casserole will help to protect...

Phase 3 | Serves 6Prep Time: 40 minutes | Total Time: 1 hour and 5 minutes INGREDIENTS FOR THE SAUCE: ¼ cup olive oil3 garlic cloves, minced4 large shallots, thinly sliced½ cup low-sodium, organic vegetable broth2 15-ounce cans crushed tomatoes with juice2 teaspoons dried oregano¼ teaspoon ground cinnamon1 bay leafSea...

Spaghetti Carbonara

This hearty, no-frills dish will not only ignite your metabolism but adds fiber to help aid in digestion (don't forget the parsley), and it helps to boost your HDL (your handy dandy lipoproteins). And... since it's so easy to make you will be enjoying this Italian favorite in no time...

Jicama Tacos

Who knew that thinly sliced jicama would make the perfect tortilla for tacos?! And it is healthier for you! A diet high in pre-biotic fiber, found in foods like jicama and onions, give the body a helping hand when it comes to absorbing micronutrients from other foods you eat. The spices...

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