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Recipes

Spinach Stuffed Chicken

Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!  Metabolism Revolution - Part 2 Dinner, Phase 3* | Serves 1Prep time: 20 minutes | Total time: 45 to 55 minutes INGREDIENTS MEAL MAP A...

Family picnics, potlucks or maybe a backyard BBQ, this pasta salad has got you covered. Cold, refreshing with just enough zest to brighten up any meal. Phase 3 Dinner | Serves 4Prep time: 20 minutes | Total time: 25 minutes INGREDIENTS 4 ounces uncooked Phase 3-appropriate pasta 4 cups asparagus, tough ends discarded,...

Moroccan Style Halibut

I chose the perfect combination of aromatic herbs and spices in this Moroccan Style Halibut. I want you to load up on all those fresh herbs and spices; they really help to break down foods, lightening the load on your liver and pancreas. Remember, food is medicine!  Metabolism Revolution - Part...

Asian Mushroom Rolls

Roll up everything you need into a light, refreshing cabbage leaf. Loaded with protein (mushrooms), fresh herbs and a little bit of spice these cabbage rolls will be a nice addition to your Phase 2 meal map.  Phase 2 | Serves 2Prep time: 45 minutes | Total time: 45 minutes INGREDIENTS 1 medium...

This no-fuss Metabolism Revolution breakfast goes together quickly with only a handful of ingredients, and while the ingredient list may be short, the nutritional impact it brings to the table is powerful.  Revolution Part 1 - Breakfast | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS MEAL MAP A 1...

Food is going to make things happen for you! Packed full of mushrooms and riced cauliflower for a boost of fiber, B vitamins, selenium, potassium, and vitamin C. Here's one savory vegetarian dish that will help revolutionize your metabolism.  Revolution Part 2 (lunch, dinner) | Serves 1Prep time: 20 minutes | Total time: 30 minutes INGREDIENTS...

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