Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!
Get free ground shipping on all orders of $250.00 or more

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Recipes

Loaded Cowboy Burgers

If you're looking for a fantastic way to get your veggies in, this incredible burger is for you! Serve it with a side of my super delish Crispy Sweet Potato Wedges on Phase 3 or my yummy Jicama Fries on Phase 1 or Phase 3. Phase 1 and Phase 3...

Metabolism is nutrient-dependent, which means fuel from food is what determines the rate of burn. This is why you must eat strategically to stimulate the metabolism and to have a fast metabolism. Starvation will slow your rate of burn over time. When you don't eat but work hard all day,...

Think about where your energy is going. Understand that it’s not a matter of “overdoing it,” but in allowing that precious energy to regenerate healthy tissue. There will surely be more stress coming down the road—there always is—but the more vital energy you can create now, the better your body will be...

Fire-Roasted Salsa

Phase 1 and Phase 3 | Makes about 1 1/2 cupsPrep time: 30 minutes | Total time: 45 minutes Ingredients 1 or 2 whole jalapenos (or more, if you like it spicier)3 garlic cloves, unpeeled1 (15-ounce) can fire-roasted diced tomatoes, with their juices1/2 cup loosely packed chopped fresh cilantro2 tablespoons...

Fast Metabolism Nachos

When you are blending this nacho cheese, use warm water. This keeps the nut blend softer and keeps it from becoming too chunky.  Phase 3 | Serves 4Prep time: 15 minutes | Total Time: 20 minutes INGREDIENTS 2 avocados1/4 cup minced red onion1 large clove garlic (minced)1/2 lime, juicedSea Salt, to taste. ...

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More