Pineapple "Push-Up" Pops

Pineapple "Push-Up" Pops

Just in time for warmer weather...meet my homemade Pineapple "Push-Up" Pops! Next time you're spending time outside in the sunny weather, I want you to reach for these refreshing, yet decadent pops. They put a smile on everyones face, young or old. Remember, being healthy doesn't mean you have to deprive yourself of delicious treats. Make these next time you have a sweet tooth.

Maintenance | Serves 7
Prep time: 10 minutes | Total time: Overnight

Ingredients

1 whole pineapple, peeled, cored, and cut into chunks (about 3 cups)
3/4 cup canned coconut milk (not low-fat)
1/4 cup raw cacao nibs

Directions

  1. Line seven wells of a muffin tin with paper liners.

  2. Puree the pineapple and coconut milk in a blender until smooth. Stir in the cacao nibs. Pour the pineapple mixture into the prepared muffin cups, dividing it evenly. Cover with plastic wrap, then stick ice pop sticks through the plastic into the center of each cup (the plastic wrap helps the sticks stay upright as the pops freeze). Freeze overnight.

  3. To serve, remove the plastic wrap, lift out the pops, peel off the paper lines, and enjoy immediately.
Categories
FAST METABOLISM DIET METABOLISM REVOLUTION FAST METABOLISM CLEANSE FAST METABOLISM FOOD RX THE BURN MAINTENANCE