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Recipes
FAST METABOLISM DIET
METABOLISM REVOLUTION
FAST METABOLISM CLEANSE
FAST METABOLISM FOOD RX
THE BURN
MAINTENANCE
I-Burn Soup
Read moreStewed Prunes
I believe that the pleasure of enjoying all kinds of flavors actually enhances your metabolism. That's why I am always creating delicious decadent treats that not only t...
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Cooked Pears
The D-Burn is one of my favorite ways to break through historical plateaus. If you've lost weight many times i your life and you always get stuck in the same spot, then ...
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H-Burn Soup
Read moreDover Sole With Roasted Veggies
Read moreHaylie's Warrior Soup
Read moreOrange Pine Nut Salad with Avocado
This Orange Pine Nut Salad with Avocado is one of my H-Burn recipes.
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Pan-Seared Salmon with Balsamic Roasted Vegetables
Fatty fish, like salmon, helps promote healthy hormone balance in your thyroid and adrenal glands. And other nutrients in healthy fats slow gastric emptying — they help ...
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Zucchini Noodles with Cilantro Lime Chicken
The foods on the D-Burn promote healthy gut bacteria to reduce bloat and swelling. It will target yellow fat, helping your body produce enzymes to break it down. Foods like cucumber, pumpkin,...
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Turkey, Sweet Potato, and Pear Skillet
Read moreRoasted Chicken, Avocado & Grapefruit Salad
Read moreTurkey Soup
Read moreHarvest Minestrone with Kale
Read moreD-Burn: Quinoa “Fried Rice” with Chicken
The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body needs to eliminate the excess fat in the hip, belly and butt ...
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H-Burn Recipe: Basil Shrimp
Your taste buds will feel like the H-Burn is an intervention for them and not your hormones after you’ve eaten these shrimp with a pleasant zing! Add fruit on the side o...
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