Dover Sole With Roasted Veggies
Posted on
Dover Sole With Roasted Veggies
We are going to unlock stress with this amazing dinner recipe on Phase 1! Dover sole is high in heart-healthy omega-3s and is an amazing source of protein.
Phase 1 | Serves 2
Prep time: 20 minutes | Total time: 1 hour 20 minutes
INGREDIENTS
1 1/2 cups sliced cabbage
1 1/2 cups sliced carrots
1 1/2 cups sliced white mushrooms
1 1/2 cups diced zucchini
1 cup diced beets
1 cup sliced tomatoes
4 garlic cloves, minced
2 teaspoons sea salt
pinch of black pepper
12-ounce Dover sole fillet (or other white fish)
DIRECTIONS
Preheat the oven to 425 F.
In a large bowl, toss all the vegetables with the garlic, salt, and pepper. Spread them evenly on a roasting pan with parchment paper. Roast for 1 hour, or until the vegetables are tender.
In the last 8-minutes of cooking, place the Dover sole on top of the vegetables. Cook for 3 minutes.
Flip the fish and cook for an additional 5 minutes. Remove from the oven, serve the sole over the vegetables, and add your favorite Phase 1 grain.