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How to Get Started on

Welcome to!

Congratulation! You’ve made the first step towards a happier, healthier you! My journey of seeking optimal health has led me to discover that food is medicine. As you being the journey of weight loss and a healthier lifestyle, I want to be with you every step of the way. My goal is to deliver you the tools needed for your weight loss journey. With that in mind, I’ve created this page especially for you to get started.

Whether you need to know all about my latest books, which diet to get started on, or where to get your questions answered, you can find out below on this page.

So let’s get started on a path to a better you! Below are sections that will help you easily navigate on my site. Just locate the section you’re looking for and click the grey bar. The information will expand. To close a section, simply click the grey bar again. Enjoy!

The Fast Metabolism Diet 101

The Fast Metabolism Diet Overview

Eat More Food & Lose More Weight!

On The Fast Metabolism Diet you're going to eat a lot, and still lose weight. What you're not going to do is count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

– Phase One (Monday-Tuesday): Lots of carbs and fruits
– Phase Two (Wednesday-Thursday): Lots of proteins and veggies
– Phase Three (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils

Repeat for four weeks! By keeping your metabolism guessing, you'll get it working faster!

Click HERE to learn how to get started on the FMD!

  • The Fast Metabolism Diet Book

    The Fast Metabolism Diet Book comes complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options. With multiple stints on the New York Times Bestseller list, this book is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.

    Buy Now!

  • The Fast Metabolism Diet Cookbook

    An essential companion to the diet, The Fast Metabolism Diet Cookbook is a blue print for success! It contains over 200 simple, effective, and delicious recipes for all three phases of The Fast Metabolism Diet. Each is strategically designed to keep the metabolism fully ignited. There are vegetarian and vegan recipes as well as gluten-free and allergy-friendly options plus plenty of meat-eating fare. There are even sweet treats!

    Start Cooking Today!

  • The Fast Metabolism Diet App

    Customized meal planning, food lists and diet tools
    All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book. With comprehensive food lists, you won't have to guess whether you're eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan.

    Download Now!

The Burn 101

The Burn Overview

Are you ready to find out why your scale us stuck and what to eat about it?

Break  through  your plateaus  fast  with  The Burn, a new  plan  that will  microrepair  your  body  with  micronutrients  in  real,  healthy,  fresh  food, teas, and smoothies.  The  Burn  offers  three  nutrition  programs  strategically engineered  to  achieve  highly  specific  results.

3-day, I-Burn for Inflammation
Targets the body's inflammatory reactions to food and flushes out toxins.

5-day, D-Burn for Digestive Dysfunction
Unblocks the body's digestion, creating a flat belly and tighter hips and thighs.

10-day, H-Burn for Hormone Imbalances
Stabilizes the body's natural hormone production and regulatory systems.

Why do I need the Burn?
You may need the Burn for any number of reasons. Very simply, your body might just hit a weight loss plateau. I've had clients come to me with this time and again. After years of research, I found that these plateaus were almost always caused by one of three problems: inflammation, digestive issues, or hormonal imbalance. These three problems can lead to other physical changes you don't want. You need the Burn if:

– If your scale is stuck
– If you're fatigued
– If you're exhibiting symptoms that your body needs repair

To watch me talk about resetting hormones (H-Burn) to lose weight on Dr. Oz, click here.

  • The Burn Book
    p>THE BURN is an intense and specific intervention into a blockage in your progress and health. It is a weapon in your arsenal against weight loss resistance. Burn your way to the most radiant, healthy, strong, energetic, beautiful, fit, and resilient version of yourself! 

    Haylie's latest book, The Burn includes:

    – 3, 5, and 10-day eating and living plans, complete with grocery lists and simple daily menus
    – Dozens of delicious recipes for meals in a flash
    – Simple success boosters: Foods, teas, tips and practices that stoke the body's ability to heal
    – Roadmaps to help readers listen to their bodies and keep their metabolism fired up

    Click the button below to learn how to get started on THE BURN!

    Read More

  • The Book App

    Break through your weight-loss plateau with the Burn app! Customized with diet tools and meal planning to lose weight fast. Haylie's Fast Metabolism Diet App helped users lose over 400,000 pounds. She's back now to help with more needed metabolism repair. The Burn App offers three short, intensive, nutrition plans strategically-engineered to give you highly specific results. Whether your problem is inflammation, digestion, or hormonal imbalance, there is a plan here for you. Each plan repairs your body with macro- and micronutrients while you eat delicious, healthy and fresh food, as well as medicinal teas and smoothies.

    Read More

  • The Burn Quiz

    To help you determine which plan is best for you, take The Burn Quiz! It's a series of 29 questions about your body. These questions will help identify why your scale is stuck.  Depending on which issues you are experiencing, or which is causing you the most difficulty, your answers will determine which nutrition plan from The Burn is most appropriate for you.

    Take the Quiz!

Fast Metabolism Food Rx 101

Fast Metabolism Food Rx Overview

Want to feel great, disease-proof your body, and live at your ideal weight?

Fast Metabolism Food Rx is a story of how food became the prescription for Haylie's personal health challenges, as well as a guide on what to eat for the 7 most common ways your metabolism misfires. Feed your body back to health with powerful food prescriptions for:

What's a food prescription?
A food prescription, or "Rx", is a targeted eating plan that can help you feed your body back to a vibrant, energetic, and thriving state. These are real-life solutions for real-life health issues – and it's as simple as eating!

Find out what your body could be telling you here.

  • Fast Metabolism Food Rx Book

    Fast Metabolism Food Rx not only addresses 7 common health issues and what to eat about them, but also shows you how to brief your "Dream Team", Top 20 Power Foods, and the science behind the food prescriptions!

    Haylie's latest book, Fast Metabolism Food Rx includes:

    – A step-by-step meal plan to help feed your body back to health.
    – Delicious, easy-to-make recipes for each chapter, including simple snack options.
    – A Self-Discovery Zone to help you identify and explore your symptoms
    – Top 20 Power Foods for each symptom. These are the foods you want to incorporate to help super-charge your food prescription.
    – Briefing Your Dream Team. This is where you'll find the tests you should be asking your doctor or physician to run.
    – And much, much more!

    Click the button below to learn how to get started on Fast Metabolism Food Rx!

    Read More

  • Fast Metabolism Food Rx Quiz

    To help you determine which food prescription is best for you, take the Fast Metabolism Food Rx Quiz! It's a series of 49 questions about your body. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize. Depending on which issues you are experiencing, or which is causing you the most difficulty, your answers will determine which food prescription from Fast Metabolism Food Rx is most appropriate for you.

    Take the Quiz!

Going From The Fast Metabolism Diet into The Burn

  • So, you're looking to ignite the burn, but you've got tons of questions. You're wondering what to do, when to do it, and most importantly, how does the Fast Metabolism Diet fit in? Integrating the FMD with The Burn is easy. Here are five strategies to help you understand how The Burn plans work with the FMD to set your metabolism on fire and help you reach your health goals this year:

    Read More


  • Everyone needs a support system and we have different levels of resources to help you reach your goals! Our Membership program provides unique, nutritional insight and the things you need to find the answers you've been looking for:

    – Motivation
    – Weight Loss Tips
    – Recipes
    – Videos & And more!

    Being a member will allow you to stay informed and show you how to use food to maximize your efforts. We will get you through the hard parts… sign up to get access to help you need now!

    Signup Today!


  • You can achieve amazing results with one of Haylie Pomroy Group coaches, who are trained in The Fast Metabolism Diet, The Burn, and nutrition-based programs/supplements and know what it takes to become successful!

    The Haylie Pomroy Group coaches are here to hold you accountable and help you move forward to achieve the success you've always wanted. Our coaches will help you get started on the plan, organize your meals, and answer your questions. They will also offers personalization and brings a new dimension to your programs so it fits to your unique needs and maximize your results.

    Setup Your Appointment Today!

The Top 5 Places for Answers

  • Get Your Questions Answered!

    Do you have more questions? Check out our TOP 5 WAYS to help you get your most pressing questions answered!

    Get Your Answers!