Congratulation! You’ve made the first step towards a happier, healthier you! My journey of seeking optimal health has led me to discover that food is medicine. As you being the journey of weight loss and a healthier lifestyle, I want to be with you every step of the way. My goal is to deliver you the tools needed for your weight loss journey. With that in mind, I’ve created this page especially for you to get started.

Whether you need to know all about my latest books, which diet to get started on, or where to get your questions answered, you can find out below on this page.

So let’s get started on a path to a better you! Below are sections that will help you easily navigate on my site. Just locate the section you’re looking for and click the grey bar. The information will expand. To close a section, simply click the grey bar again. Enjoy!