Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

Want to feel great, disease-proof your body, and live in optimal health at your ideal weight? Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s helped thousands of others.

The Fast Metabolism Food Rx Book includes:

  • 7 powerful prescriptions to feed your body back to health
  • Self-discovery zones to help you determine what your body is telling you
  • Effective principles to assist you in restoring your health
  • Delicious recipes, Foundational, and Power Food Lists designed for targeted repair
  • Helpful tips on how to assemble your “Dream Team of Professionals”
  • And much more!

What Is Your Body Telling You?

Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don’t feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or “foggy.” At other times our bodies are screaming for help, we become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, for which food, not drugs, is the answer.

So, if you’re suffering from GI troubles, fatigue, out-of-whack hormones, mood and cognition difficulties, elevated cholesterol, blood-sugar control problems, or an autoimmune issue, Fast Metabolism Food Rx has the solution for you.

Here are the 7 powerful prescriptions to feed your body back to health and some of the messages your body might be telling you now:


Your body needs Food Rx G.I. Stress if you have:

– Acid reflux or heartburn after eating or going to long without eating
– Frequent colds or other viral infections
– Stomach pains or a nervous stomach
– Painful joints or a diagnosis of arthritis

Your body needs Food Rx Fatigue if you have:

– A lack of concentration or focus issues
– Dry or weak hair
– Sugar or carbohydrate cravings
– Pain that moves around your body

Your body needs Food Rx Hormones if you have:

– Mood swings, quickly changing from elation to irritation to anger
– Forgetfulness
– Night sweats
– Urine leaking when sneezing, coughing or laughing

Your body needs Food Rx Mood if you have:

– Attention problems, or a diagnosis of ADD
– Chronic low levels of pain
– A loss of interest in things that use to excite you
– Numbness and tingling in the hands and feet

Your body needs Food Rx Cholesterol if you have:

– Earlobe creases
– A bone density that is too low or a diagnosis of osteoporosis
– Blood pressure that is too high
– An out of control appetite

Your body needs Food Rx Diabetes if you:

– An appetite that seems insatiable
– Body hair loss, leg hair especially
– Numbness in the hands and feet
– Excessive sugar and carbohydrate cravings

Your body needs Food Rx Autoimmunity if you:

– Brain fog
– Dry eyes and mouth
– Fatigue
– ANA titers and/or rheumatoid factors that are positive


The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician.

As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.