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FMD

Fast Metabolism Smoked Salmon

It's time to fire up that grill and get ready to prepare this incredible smoked salmon recipe. No more searching the stores for smoked salmon, that are usually loaded with sugar, because I've got this easy to make, nutrient-packed Phase 2 protein just for you!  Phase 2 | Serves 4Prep time: 20 minutes...

Lemon-Blueberry Spelt Scones

I don't know what I like about this recipe more, the combination of lemons, blueberries, and apples in a scone or that these scones are packed with vitamin C, antioxidants and heart-healthy properties? I'll let you decide!  Phase 1 |Serves 8Prep time: 15 minutes | Total time: 30 minutes INGREDIENTS 2...

Spinach Stuffed Chicken

Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate!  Metabolism Revolution - Part 2 Dinner, Phase 3* | Serves 1Prep time: 20 minutes | Total time: 45 to 55 minutes INGREDIENTS MEAL MAP A...

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