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Vegetarian Baked Lasagna

Breaking bread is a ceremonial thing people can do together. Some of my best memories are of cooking in the kitchen with my grandmother, who taught me how to poach an egg, and with my mother, who taught me how to flour a cube steak for the best chicken fried...

You love cheese. I know. You could never give up cheese. I've heard it all before hundreds of times. But the sugar-fat-protein ratio in cheese and all other dairy products stimulates sex hormones in a way that tends to stall the metabolism. Organic whole milk can be a useful tool...

Ube (purple yam) is rich in powerful plant compounds and antioxidants, including anthocyanins, the compound that gives this beautiful purple yam it's amazing color.

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