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FMD

Rhubarb BBQ Sauce

Phase 2 and Phase 3 Makes 1 1/2 cups Prep time: 10 minutes Total time: 20 minutes   Ingredients  8 ounces (about 3 stalks) rhubarb, sliced 1/2 cup chopped onion 1 clove garlic, chopped 1/4 cup jarred roasted red peppers, drained 3 tablespoons Xylitol 2 tablespoons apple cider vinegar 1...

Tamale Pie

Prep time: 20 minutes Total time: 50 minutes Phase: 3 Serves: 8   Ingredients For the chili filling: 2 tablespoons olive oil 24 ounces lean ground beef 1 bunch of scallions, separated into dark green and white + light green parts and sliced 4 cloves garlic, minced 2 teaspoons chili...

Chocolate Chia Pudding

This Chocolate Chia pudding recipe would serve as your healthy-fat snack on Phase 3 of the Fast Metabolism Diet. Phase 3 | Serves 2 Prep time: 5 minutes | Total time: Overnight (includes chilling time) Ingredients 1 1/4 cup almond milk 1/4 cup chia seeds 1 1/2 tablespoons raw cacao powder 1/4...

Nachos

Ingredients Then offer a bunch of toppings to choose from, including: diced red or orange peppers pickled jalapenos diced onions and tomatoes canned green chiles chopped scallions chopped radish Shredded romaine lettuce Then offer up bowls of sauces. Directions   Guacamole: Combine 2 mashed avocados, 1/4 cup minced red onion,...

  Serves 2 | Phase 2 | Prep time: 10 min | Total Time: 10 min Ingredients 1 cup green beans, cut into 1-inch pieces1 cup thinly sliced red or green cabbage1 medium onion, thinly sliced1 cup mushrooms, thinly sliced½ cup diced red pepper6 egg whites1 tablespoon tamariFreshly ground black...

Have a soft spot for appetizers? Check out these amazing mushrooms over collard greens. King oyster mushrooms have an amazing chewy texture that will really remind you of scallops. They're perfectly toothpick-ready for a dinner party. Besides being delicious, collard greens promote alkaline in the body, bringing the body’s pH...

Classic Maryland Crab Cakes

In Phase 3 of the FMD we focus on eating high healthy-fat, moderate-carbohydrate, moderate-protein, and low-glycemic fruit. Healthy fats do lots more than just help you burn stored fat on the Fast Metabolism Diet. Eating plenty of nuts, seeds, healthy oils, and avocados is immensely satisfying, helping satiate the body and...

Phase 2 | Serves 4 Prep time: 10 minutes | Cooking time: 17 minutes Ingredients Half a medium onion, sliced 6 egg whites 8 ounces cooked boneless, skinless chicken breast (I used leftover grilled chicken breast), cut into strips 1/2 cup jarred roasted red peppers, cut into strips 1/2 teaspoon...