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FMD

Cherry Almond Smoothie Bowl

If you're looking for a super delish, simple Phase 3 breakfast, this is it!

Haylie Pomroy's NOMATO Sauce

In many of my plans, you will find tomatoes in a variety of decadent and delicious recipes. But nothing says you have to eat them every day of your life, and for the Metabolism Revolution, I have strategically pulled this fruit/vegetable to allow other foods to shine.

Pumpkin Coffee Cake

Phase 3 | Serves 8 Prep time: 15 minutes | Total time: 45 minutes Ingredients Cake: 1 cup Fast Metabolism All-Purpose Baking Mix1 teaspoon pumpkin pie spice1/2 teaspoon baking soda1/4 teaspoon sea salt3/4 cup canned pumpkin3 eggs1/3 cup xylitol3 tablespoons raw coconut oil, melted Topping: 3 tablespoons Fast Metabolism All-Purpose Baking...

Pumpkin Cashew Smoothie

You'll never believe this creamy, warm-spiced smoothie is dairy-free! Phase 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/4 cup raw cashew pieces1/2 cup water1/2 cup cooked or canned pumpkin1 teaspoon vanilla extract1 teaspoon ground cinnamon2 dashes ground ginger2 dashes ground nutmeg1/4 teaspoon powdered stevia6...

Apple Pie Smoothie

The standard grain portion for Phase 1 would be 1/2 cup of dry oats, but we prefer 1/4 cup of dry oats in this recipe. So be sure to add a brown-rice cake or a few brown-rice crackers on the side. Phase 1 | Serves 1Prep time: 5 minutes |...

Crustless Quiche

Maintenance | Serves 6Prep time: 20 minutes | Total time: 1 hour, 30 minutes INGREDIENTS 1/2 tablespoon raw coconut oil, plus more for greasing the pan1/4 cup thinly sliced onion6 ounces white mushrooms3/4 cup chicken or vegetable stock or brothTwo 10-ounce packages frozen broccoli, chopped, cooked and well-drained 1/3 cup chopped...

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