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FMD

Broccoli Breakfast Scramble

I was so happy to hear how many of you enjoy broccoli for breakfast that I whipped up a scramble for Phase 2. Loaded with mushrooms and broccoli this flavor-packed dish is for our vegan community.  Phase 2 | Serves 2Prep time: 15 minutes | Total time: 30 minutes INGREDIENTS 1 red onion,...

I love the versatility of cauliflower, and it shows in my incredibly delicious cast-iron skillet pizza! This crispy cauliflower crust with your favorite Phase 3 toppings brings a new twist to a weekend favorite!  Phase 3 | Serves 2Prep time: 20 minutes | Total time: 50 minutes INGREDIENTS For the crust: 16 ounces...

Topped with a smoky cilantro sauce this strip steak is not only rich in niacin and vitamins B-12 and B-6 but rich in flavor. Served with broccoli, sweet potato and your favorite grain this dish will soon be a Phase 1 favorite.  Phase 1 | Serves 4Prep time: 30 minutes | Total...

I've put an FMD spin on an Italian classic. Wait until you try this alfredo sauce, it is so creamy and delicious you won't believe it is dairy-free! Use the shirataki noodles in this recipe or add your favorite Phase 3 pasta to ignite your metabolism and feel the burn! Phase 3...

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