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FMD

This summer salad is great for picnics! Just toss everything in an airtight container and let sit for up to 3 days to really get those flavors married to each other. 

Crispy Quinoa Chia Bars

These Crispy Quinoa Chia Bars are loaded with fiber from the chia seeds. All that fiber is part of the reason these bars can help regulate your blood sugar and lower your cholesterol
Remember, eat to treat! Crab is a decadent source of protein on Phase 3 and so delicious in these super simple stuffed bell peppers. If crab is not your favorite choice of seafood, go ahead and substitute tuna instead.
Here's a great tip for you: When shopping, choose a small to medium jicama and preparation is just as easy as removing the skin with a vegetable peeler. Plus, there are no seeds or pit to worry about! 
Are you a chocolate-lover like me? This is a super simple recipe that your entire family will absolutely love!
If you're looking for a super delish, simple Phase 3 breakfast, this is it!

Here's a wonderful fact about the metabolism: Pleasure is slimming. When you enjoy your food, you reduce your stress hormones and give your body permission to burn fat. Eating bland "diet food" you don't like is stressful and unsatisfying. Stress is fattening. Food is meant to be beautiful, delicious, natural....

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