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Pumpkin Cashew Smoothie

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Pumpkin Cashew Smoothie

You'll never believe this creamy, warm-spiced smoothie is dairy-free!

Phase 3 | Serves 1
Prep time: 5 minutes | Total time: 5 minutes

Ingredients

1/4 cup raw cashew pieces
1/2 cup water
1/2 cup cooked or canned pumpkin
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
2 dashes ground ginger
2 dashes ground nutmeg
1/4 teaspoon powdered stevia
6 ice cubes

Directions

  1. Blend all ingredients until smooth. Garnish with a little extra cinnamon or nutmet, if desired. 

NOTE: This smoothie also tastes delicious warm; add 1 teaspoon of PERO coffee substitute for a healthy version of a pumpkin latte. You can also freeze it and serve as an icy treat!

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