Become a Member and receive 10% Off all Products & Download all Digital Books FREE. Join Now!

SAVE 35% NOW on the Fast Metabolism Diet Success Bundle + Free FMD Book + 30 Day Membership!

Learn More

Blog Sidebar

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More

Italian Wonder

Posted on

Print

Italian Wonder

D_Burn_Italian_Wonder

Enjoy this Italian Wonder recipe from The Burn on Day 5 of the D-Burn. I bet you’ll want to make it again and again once you’ve finished the plan.

 

Prep time: approx. 10-15 minutes | Total time: approx. 33 minutes

Serves 2

D-Burn

Ingredients

2 tablespoons extra-virgin olive oil
1 cup diced red onion
2 cups diced zucchini
2 cups diced yellow squash
2 cups sliced shiitake mushrooms
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 cup cherry tomatoes
1 garlic clove, minced
1 tablespoon chopped fresh rosemary
1 teaspoon dried oregano
1/4 cup vegetable or chicken broth
1 tablespoon fresh lemon juice
1/2 cup pine nuts
2 tablespoons chopped fresh parsley
OPTIONAL: 1 cup cooked quinoa or wild rice

Directions

Heat a large skillet over medium-high heat. Place the oil and onion in the skillet and cook, stirring often, for about 4 minutes, until the onion begins to soften and brown.

Add the zucchini, squash, mushrooms, salt, and pepper. Cook for another 4 minutes, stirring often.

Add the tomatoes, garlic, rosemary, and oregano and sauté for 4 minutes more. Stir in the broth and lemon juice, and scrape up any browned bits from the bottom of the pan.

Simmer for 1 minute, until the sauce thickens. Stir in the pine nuts and parsley. Remove from the heat and season with salt and pepper to taste.

Serve over quinoa or wild rice, if you like, or just enjoy it as is.

THE BURN is available in stores. Purchase a copy today!

amazon
barnes-and-noble
indie-bound
amazon-kindle
itunes
nook

JOIN THE COMMUNITY WHO HAS LOST OVER 2 MILLION POUNDS TOGETHER!

Learn More