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Orange Pine Nut Salad with Avocado

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Orange Pine Nut Salad with Avocado

The Burn uses food to target specific conditions that may be keeping you from optimal health: inflammation, digestive issues and/or hormonal imbalances. The targeted recipes I use in the book are therapeutic, but also delicious. This Orange Pine Nut Salad with Avocado is one of my H-Burn recipes.

The H-Burn is a 10-day plan designed to help you zero-in on stubborn white fat as you target your liver, gallbladder and thyroid to normalize hormone function and boost metabolism.

Here are some signals that your body may need the 10-Day H-Burn:

  • Is your hair dry and crispy?
  • Is fat accumulating in places you’ve never had it before?
  • Is your libido MIA?
  • Do you crave simple carbs like flour-based and sugar-based foods?
  • Do you feel moody, irritable or weepy?

If these sound familiar, the H-Burn may be the tonic you need. To learn more about the Burn and how each of its mini-plans can help you bust through plateaus and propel your health and metabolism forward, click here.

In the meantime, enjoy this H-Burn lunch recipe for Orange Pine Nut Salad with Avocado.

Serves 2
Prep time: 10 minutes | Total time: 10 minutes


For the Salad:

1/2 head romaine lettuce, washed and torn
2 oranges cut into segments* (save the carcass juice for the dressing)
1 green onion, chopped
1/4 avocado, sliced
1/4 cup raw pine nuts
A few slices red onion

For the Orange Balsamic Dressing:

2 tablespoons olive oil
1 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Juice from the segmented orange carcass, squeezed
Pinch of salt and pepper


In a mason jar or small mixing bowl, combine all the dressing ingredients and stir to combine.

In a large bowl, combine all the salad ingredients. Top with 1 tablespoon of the dressing and toss to combine. Serve.