Haylie's Warrior Soup
It is all about sustaining energy throughout the day, and this Warrior Soup packs some secret weapons! Leeks are allium veggies like garlic or onions. They have a ton of fiber which helps you maintain balanced blood sugar throughout the day. You also get doses of polyphenols and vitamin K (responsible for delivering cellular energy). Are you ready to be a warrior?
Weekend Warrior, Cleanse, Phase 3 | Serves: 5 (2 cups)
Prep Time: 25 minutes | Total Time: 40 minutes
INGREDIENTS
¼ cup olive oil
2 cups chopped leeks (white and light green parts only, from about two medium leeks)
1 cup diced celery
2 tbs. minced garlic
Sea salt
2 cups peeled, sliced carrots
2 cups peeled, diced sweet potatoes
2 cups fresh green beans, cut into bite-sized pieces
2 quarts organic, sugar-free vegetable stock
4 cups thinly sliced green cabbage
½ tsp black pepper
¼ cup chopped parsley leaves
2 tsp lemon juice
Sea salt
DIRECTIONS
- In a large stockpot, heat the olive oil over medium heat.
- Add the celery, leeks, garlic and a pinch of sea salt. Cook for about 7 minutes.
- Add the carrots, sweet potatoes, and green beans and cook for another 4 minutes.
- Add the stock and bring to a boil.
- Reduce heat and add the cabbage and the black pepper.
- Cover and simmer for another 15 minutes or until the vegetables are tender.
- Remove from heat; stir in the parsley and lemon juice.
- Season to taste with sea salt.
It is all about sustaining energy throughout the day, and this Warrior Soup packs some secret weapons! Leeks are allium veggies like garlic or onions. They have a ton of fiber which helps you maintain balanced blood sugar throughout the day. You also get doses of polyphenols and vitamin K (responsible for delivering cellular energy). Are you ready to be a warrior?
Weekend Warrior, Cleanse, Phase 3 | Serves: 5 (2 cups)
Prep Time: 25 minutes | Total Time: 40 minutes
INGREDIENTS
¼ cup olive oil2 cups chopped leeks (white and light green parts only, from about two medium leeks)
1 cup diced celery
2 tbs. minced garlic
Sea salt
2 cups peeled, sliced carrots
2 cups peeled, diced sweet potatoes
2 cups fresh green beans, cut into bite-sized pieces
2 quarts organic, sugar-free vegetable stock
4 cups thinly sliced green cabbage
½ tsp black pepper
¼ cup chopped parsley leaves
2 tsp lemon juice
Sea salt
DIRECTIONS
- In a large stockpot, heat the olive oil over medium heat.
- Add the celery, leeks, garlic and a pinch of sea salt. Cook for about 7 minutes.
- Add the carrots, sweet potatoes, and green beans and cook for another 4 minutes.
- Add the stock and bring to a boil.
- Reduce heat and add the cabbage and the black pepper.
- Cover and simmer for another 15 minutes or until the vegetables are tender.
- Remove from heat; stir in the parsley and lemon juice.
- Season to taste with sea salt.