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Recipes

How about a Metabolism Revolution twist on a classic Creole dish? This recipe comes together fast with warming spices and a mix of hearty beans and riced cauliflower. It's so delicious you will think you're in New Orleans! Revolution Part 2 Lunch or Dinner | Serves 1Prep time: 30 minutes | Total time: 30...

Homemade Beef Jerky

  All Phases | Makes 4 to 6 servingsPrep time:  20 minutes | Total time: 8 hours+ INGREDIENTS 1 to 1 1/2 pounds organic beef round steak1/4 cup tamariJuice of 1 lime or lemon1/2 tsp. onion salt1/4 tsp. garlic powder1/4 tsp. black pepper1/8 tsp. sea salt1/8 tsp. crushed red pepper...

Harvest Pumpkin Bar

You will FALL in love with these Harvest Pumpkin Bars! A little bit of sweet with a little bit of spice, and when served alongside a grain, a complete Phase 3 breakfast!  Phase 3 | Serves 3Prep time: 10 minutes | Total time: 40 minutes, plus cooling time INGREDIENTS Coconut oil, for greasing...

Slow Cooker Gumbo

Boost your immune system with this Creole-inspired dish. Indulge in ingredients like shrimp, chicken, okra and the cleansing power of spices (cayenne, garlic, and black pepper) to promote weight loss and support detox.  Cleanse Days 1-3 Dinner, Phase 3* | Serves 6Prep time: 10 minutes | Total time: 3 hours 10 minutes...

Phase 3 | Serves 8Prep time: 15 minutes |  Total time: 1 hour 25 minutes INGREDIENTS 1 cup raw almond flour½ cup coconut flour½ teaspoon sea salt½ teaspoon cream of tartar¼ teaspoon baking soda2 ½ tablespoons cinnamon3 teaspoons ground ginger½ teaspoon ground cloves½ teaspoon nutmeg¼ teaspoon ground cardamom4 large eggs,...

Buckwheat Pancakes

Phase 1 | Serves 4Prep time: 5 minutes | Total time: 15 minutes INGREDIENTS 1 cup buckwheat flour2 tsp. baking powder1/4 tsp. stevia extract1 tsp. cinnamon1 egg white, beaten1 cup rice milk1 tsp. pure vanilla extract DIRECTIONS Combine the dry ingredients in a big bowl. In a separate bowl, combine...

Creamy Guacamole

Phase 3 | Serves 1Prep time: 5 minutes | Total time: 5 minutes INGREDIENTS 1 teaspoon safflower mayonnaise1/2 avocado1 teaspoon cilantro1 teaspoon lime juice1/8 teaspoon cracked red pepperSalt and pepper to taste1 cup sliced cucumber or jicama DIRECTIONS Mash first 6 ingredients together and serve with sliced cucumber or jicama.

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