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Recipes

Burrito Salad

Skip the tortillas and put a twist on your burrito with this super colorful, easy to put together, salad. Get creative by adding some of your favorite spices and veggies. Mix it up by changing out the protein. The variations on this Burrito Salad are endless. Let me know what you...

Lemon Hummus Veggie Stack

No matter how you stack this veggie sandwich, the health benefits are in your favor. I have strategically hand-picked the ingredients in this recipe to scavenge free radicals and boost your immune system, all the while helping to lower blood pressure and cholesterol. Plus, vegetables are number one when it comes to naturally...

I can't wait for you to try the grilled romaine in this recipe. Grilling the romaine brings out a smoky flavor, adding to the already smoky taste of the bacon-wrapped shrimp. Top it with a tangy balsamic dressing, and maximize your taste buds and health benefits on Phase 3.Phase 3 | Serves...

Soothing Tea

You can enjoy this Soothing Tea on any phase of the Fast Metabolism Diet or the Cleanse. Choosing a medicinal tea, like this one, can help support and detox your body, during and after the FMD or the Cleanse. The ingredients in this tea are not only soothing but therapeutic....

Buffalo Chicken Skewers

Capsaicin, the compound that gives spicy peppers their zing, curbs your appetite and cravings. How? Capsaicin is a compound that stimulates your body’s pain receptors and increases blood circulation and metabolism. Studies have shown that eating hot peppers can boost the metabolism by up to 25%, with the spike lasting...

Greek Sloppy Joe Pitas

Stuffed with detoxifying ingredients, essential B vitamins to help boost your nervous system, and vitamin E to promote heart health, this bright and refreshing pita has no shortage of flavor. Don't short yourself on all those healing herbs! Metabolism Cleanse Days 1-3 and Phase 3 | Serves: 8Prep time: 10 minutes...

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