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Recipes

Chicken Dill Sauté

Dill can be a powerful herb to add to any meal. Its phytonutrients help emulsify fats and enhance nutrient absorption specifically to the brain. Also known for its elevating and hormone balancing characteristics makes this meal not only delicious but puts major power on your plate!   Phase 1 Serves...

Light, refreshing and bursting with flavor this Metabolism Revolution salad will become a favorite as soon as you have your first bite. Not only did I load it with antioxidants to help boost your immune system and tackle inflammation, but I also added mint to promote digestion. Are you ready...

The crunchy nutty coating of this trout has it coming out of the oven tasting better than fried fish and healthier for you. This southern classic is loaded with B vitamins to help metabolize food into energy and maintain nerve health. Wanting to boost your metabolism even more? This is a...

Top this protein-packed Portobello Bison Burger off with this refreshingly tangy Celery Jicama Slaw for the perfect Cleanse BBQ. Did you know that jicama has a prebiotic called inulin that helps feed your gut bugs so that they can take the macronutrients like protein and convert it into strategic amino...

Pecan Pie Squares

I have transformed a classic Thanksgiving dessert into a healthy holiday recipe. Keep your metabolism revved up this holiday season with my Pecan Pie Bar. The sweet and nutty pecan flavor atop a shortbread crust will have your guests coming back for more.  Phase 3 | Serves: 12Prep time: 25 minutes | Total...

Cinnamon Peaches on Toast

Phase 1 | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS 1 cup peaches, sliced or diced⅛ teaspoon ground cinnamonPinch of stevia1 slice sprouted-grain bread, toasted DIRECTIONS In a pan, mix the peaches with the cinnamon, stevia, and 1 tablespoon of water. Cook over medium heat until...

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